1 in 4 adults are likely to have a mental health problem in any given year, here are fifteen tips to help you with your own mental health
Michael Hyatt recently published an infographic showing the madness of the crazy way in which we work nowadays with the ‘always on’ digital culture. Read More
If you are trying to avoid gluten, firstly you need to make sure that you are checking the ingredients on any processed foods that you buy. It’s surprising sometimes what has gluten in, like soya sauce or flavoured crisps, particularly those with certain vinegars.
Stress is an interesting dichotomy. On the one hand we need some stress in a positive way to enable us to perform at our best. Think actors and sports people or maybe someone about to give a presentation. Without a level of positive stress they will probably not perform at their best. Read More
I posted a photo on Facebook this week of the recent adaptation to my ‘standing desk’, aka my book shelf! It prompted a fair amount of discussion so I thought I would blog on the topic this week. Read More