Many of us see advances in technology, and specifically gaming, as counterproductive to general wellness. That’s certainly not always the case.
1 in 4 adults are likely to have a mental health problem in any given year, here are fifteen tips to help you with your own mental health
Michael Hyatt recently published an infographic showing the madness of the crazy way in which we work nowadays with the ‘always on’ digital culture. Read More
If you are trying to avoid gluten, firstly you need to make sure that you are checking the ingredients on any processed foods that you buy. It’s surprising sometimes what has gluten in, like soya sauce or flavoured crisps, particularly those with certain vinegars.
Stress is an interesting dichotomy. On the one hand we need some stress in a positive way to enable us to perform at our best. Think actors and sports people or maybe someone about to give a presentation. Without a level of positive stress they will probably not perform at their best. Read More
I posted a photo on Facebook this week of the recent adaptation to my ‘standing desk’, aka my book shelf! It prompted a fair amount of discussion so I thought I would blog on the topic this week. Read More
Gluten is a substance that can be found naturally in wheat, rye and barley. It is what helps to make dough elastic for bread making. And it can be found in many food products that at first wouldn’t seem to need to include gluten as they have added ingredients like flour for thickening, for example. Read More