It probably goes without saying that eating a healthy diet that nourishes us is directly connected to our mental and physical wellbeing.
What we put into our bodies is used as fuel to propel us through each day. The better the quality of our fuel, the better our stamina and overall ability to manage whatever comes at us.
Having said that, it is alarming that most people aren’t able to utilise the full potential of their diet as a tool.
When combating fatigue and recovering from burnout, your food choices are likely one of the easiest aspects of your life to take personal control over. Your diet choices don’t belong to anyone else but you. You don’t have to get permission to eat foods that nourish your body. You don’t need someone else to authorise you to buy fruits and veggies at the store or farmer’s market.
In other words, while many of the changes you might make to reduce your stress involve other people, this is an area of life where you can make changes to your personal routine without needing anyone else to agree or participate.
Depending on your interest, there are any number of healthy eating styles to consider. There are also many companies that help plan meals and teach healthy eating habits.
Whether you get guidance from a company, a book, an app, a trusted friend or advisor, or other source, some things are universal:
Eating healthy is all about high quality foods, eaten in appropriate quantities throughout the day, to maximise your mood and mindset, and give you the energy you need to be at your best.
Eating well helps you avoid fatigue, and taking charge by changing your diet from bad to better is an excellent step towards recovering from burnout.
Here are three Pro-Tips to make easy changes and eat for your health:
Don’t drink your calories
Cutting out calorie-laden drinks will decrease your overall caloric intake each day and likely reduce the amount of sugar you are consuming.
Sugar may give you that initial rush of energy (which may feel helpful when you are fatigued), but it is a short-term rush that comes with a plummet in energy later – requiring you to take in more sugar to restore your energy again.
Get your energy boost from whole foods, and your stamina will extend so that you won’t feel that crash mid-afternoon causing you to reach for that soda or high-calorie drink.
Eat good food regularly
Healthy eating isn’t just about counting calories – it’s about counting the calories that count. Healthy foods tend to be less calorie-dense, which means you can eat more food volume for less, and the effects of high-quality foods tend to last longer in the body.
One of the most surprising discoveries reported by people who have committed to making healthful eating part of their lifestyle is the change in the amount of food they eat in a day. It is likely more than they have ever eaten before, and they are surprised that they can eat so much and still lose weight, maintain their weight, or just have the energy that lasts them all day.
Eat good food regularly, keep your blood sugar stable, your body satisfied, and your energy levels equalised.
Shop the perimeter of the supermarket
If you want to eat healthily, there is great news: you’re going to save time in supermarket.
Have you ever noticed that whole foods are arranged around the perimeter of the store? The Produce, Meat, Dairy, and the Bakery departments are arranged around the edges of most stores.
This helps you to plan your shopping ahead of time, and avoid the centre aisles that have the distracting and nutrient-empty foods on the shelves. Sure, you might have to make some planned dives into the centre for some rice or herbs and spices, but overall you can avoid many tempting empty-calorie foods by shopping the perimeter of the store.
Healthy eating is a great first step in reducing fatigue and bringing yourself back from burnout. Making wise food choices, eating well throughout the day, and keeping your healthy food options front-and-centre is something you can control for yourself – which feels great when the rest of your life doesn’t feel perfect.