power to live more


Stress Reduction Checklist

It seems in this day and age everyone is affected by some form of stress. Once you learn what causes your stress, you can learn the best ways for you to reduce it and deal with it.

Use this handy checklist to identify your triggers for stress and ways to reduce their effects on you.

stress reduction checklist

jo dodds

Jo Dodds

When you download this checklist you'll also start receiving my weekly newsletter with loads of hints, tips and ideas for using your POWER (Productivity, Organisation, Wellbeing, Energy & Respect) to enable you to Live More.

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