In Jo's other business she works with the Engage for Success movement all around employee engagement. Mark and Jo met through the movement after he presented at their conference in 2015 and was interviewed for their radio podcast.
Meditation - perhaps you’ve seen people meditating in a yoga class. Or maybe you’ve even tried it yourself once or twice, and just thought, "I’m not sure what this is all about".
In another in our guest blog series, Kaylee from Woodside shares an infographic explaining the different types of meditation to allow you to explore your options.
Meditation, Crossfit, British Military Fitness and Fitter Food from Amanda Alexander of AmandaAlexander.com Headspace - for meditation Dragon Naturally Speaking - for dictating to the phone and answering emails whilst doing other things Evernote - can use it for dictating notes and for storing recipes using the web clipper Freeagent - software for bookkeeping Buffer -… Read More
Stress is an interesting dichotomy. On the one hand we need some stress in a positive way to enable us to perform at our best. Think actors and sports people or maybe someone about to give a presentation. Without a level of positive stress they will probably not perform at their best. And yet at… Read More