Complexity and disorganisation in your life and business can lead to you being ineffective and feeling overwhelmed. In this 'always on' digital world it's easy to get bogged down and overwhelmed with an overflowing inbox, information flowing faster than you can deal with it and 'busyness' stopping you actually getting the important stuff done including ‘living more’!
I created my 5 Fundamentals for your Life and Business so you can use them to help you to stop the overwhelm, get organised, reduce your workload, get and stay healthy and improve your life so you can spend, and really appreciate, more time with your family and friends and/or doing your hobbies as well as improving your business success so you can 'live more'.
Download the checklist on the right, and click on each of the Fundamentals below to find other resources to help you on those areas.
Get clear about what you want to do in your life and work and what you don't want to do and then align your activity with the former and not the latter.
Free Download - How to Simplify your Life in 15 Minutes a Day
In this day and age, that is a wonderful idea. Our lives have never been more complicated!
To help you out, here are my tips to Simplify your Life in Just 15 Minutes a Day to help you on your journey.
Create systems and processes to streamline and automate what you don't want, or need, to do.
Free Download - The Best Productivity Apps
My favourite tool to help me to be productive is my smartphone.
Download this short report introducing 5 of my favourite smartphone apps to help you to be more productive and to make your life easier.
Free Download - Increase your Focus for Better Productivity
We have been led to believe that if we don't multi-task every minute of our day we will not be productive. The couldn't be further from the truth. Successful people have long realised that focus is the key to being productive.
Download this report to show you how to increase your focus and be more productive.
Delegate (at work and home) and outsource those streamlined tasks that you don't want, or need, to do.
Practise personal development and create routines and rituals to keep the momentum going.
Optimise your energy levels & ensure your wellbeing through nutrition, exercise, sleep and mindfulness.
Free Download - Stress Reduction Checklist
It seems in this day and age everyone is affected by some form of stress. Once you learn what causes your stress, you can learn the best ways for you to reduce it and deal with it.
Use this handy checklist to identify your triggers for stress and ways to reduce their effects on you.
Download the 5 Fundamentals Checklist
Use this checklist to work through my 5 Fundamentals for your Life and Business so you can stop the overwhelm, get organised, reduce your workload, get and stay healthy and improve your life so you can spend, and really appreciate, more time with your family and friends and/or doing your hobbies as well as improving your business success!