The Benefits of Singing for Your Health

benefits of singing No music no life

In the next in a series of guest blogs, Frances Lake tells us about how she has enjoyed a long singing career and what the benefits of singing are. When I was at Primary School in the 1950s every week we would settle down in our classroom to listen to a radio broadcast for schools […]

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Loretta Breuning on Show #104: The Science of Happiness

Loretta Breuning founded the Inner Mammal Institute with the aim of guiding people in naturally rewiring their brain chemistry. She has also penned a number of books that have brought her knowledge and expertise of the subject to the public consciousness, including the best-selling Habits of a Happy Brain.  She has been featured in numerous media outlets and online publications, such as Forbes, NPR, […]

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Live Your Best Life with These Bucket List Ideas

bucket list ideas

In the next in a series of guest blogs, Bestow help you to think about your bucket list! What do you want to do before you die? Chances are you’ve thought about this, even if you haven’t officially compiled your goals on paper. While having a bucket list may seem cliche, it’s actually a great […]

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