We know that people need some stress in their lives but only at a healthy level! Once you learn what causes your stress, you can learn the best ways for you to reduce it and deal with it.Continue reading
This helpful infographic takes you through the main considerations when putting mental health policies together. If you click through you will find more detail underpinning each of the sections.Continue reading
Thanks to Positive Health Wellness for this graphic.Continue reading
In another in our series of guest blogs, Keyleigh from Club Woodside shares an infographic to help you with meditation. Meditation – perhaps you’ve seen people meditating in a yoga class. Or maybe you’ve even tried it yourself once or twice, and just thought, “I’m not sure what this is all about”.
2015 saw some incredible British achievements, from the first British man into space, the amazing advancement of research into stem cells, to winning the Davis Cup for the first time since 1936.Continue reading
I went to the theatre last night to see an event put on by the New Statesman with Neil Gaiman and Amanda Palmer. They edited this week’s edition of the New Statesman and entitled it ‘Saying the Unsayable’. The evening was a ‘celebration’ of the edition with music, poetry, discussion and readings.
I’ve already talked on this blog about how much reading I do. Much of it involves self development blogs, articles and books as well as business books, other non-fiction and fiction. One of the reasons that I read so much (and listen to podcasts too) is to help me to work on things about me and my life that I want to change. It really helps to keep me focused, and being a ‘why?’ person it often helps me to stick at changing habits and activities by helping me to develop the underlying reason for doing something.