Time to Wrap it Up & Continue to Create More Calm (Day 30)

Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days.

Here’s a quick rundown:

1. Welcome and Why it’s More Important than Ever to Find Calm
2. Clutter Causes Overwhelm & Stress
3. There’s Physical Clutter & Mental Clutter
4. Creating Inner Calm Through Meditation
5. Start by Creating One Small Calm Space to Which You Can Escape
6. A Calm & Relaxing Bedroom Promotes Better Sleep
7. Simple Ways to Stay Calm When Chaos Erupts
8. Is a Cluttered Desk Stressing You Out?
9. Take a Critical Look at the Media You’re Consuming
10. Is Your Smartphone Stressing You Out?
11. Quiet Down Your Mind with a Brain Dump
12. The Benefits of Minimalism
13. Minimise Your Wardrobe
14. A Good Morning Routine Can Set the Tone for a Calm Day
15. Stay Calm at Work by Focusing on One Project at a Time
16. The Dangers of Multitasking
17. Embrace Habits & Routines to Feel Calmer
18. Calming Scents & Accessories You Need to Know About
19. Declutter Your Home to Foster Calmness
20. Colour & Music Can Help You Create a Calm & Soothing Space
21. Keep a Notebook on Your Night Table & Other Tips for a Calmer Mind
22. Use Exercise to Calm Your Mind
23. Plan Your Workday the Night Before for a Calmer Day
24. Cutting Out Distractions Promotes Calmness & Focus
25. Embrace the Silence
26. Put More Play Into Your Life
27. Use a Gratitude Journal to Practise Mindfulness
28. Minimise New Acquisitions Going Forward
29. Keep an Eye Out for Clutter and Things That Stress You Out

What has made the biggest impact on you?

What tips and ideas have you found the most helpful? Those are the posts that you want to come back to again and again.

Take a few minutes today to reflect on not only how far you’ve come, but more importantly, how this simple 30 Days of Inspiration has influenced you and changed you for the better.

What positive experiences have you had as a result of our time together?

I’ve truly enjoyed sharing my knowledge with you. I hope you feel that you’ve gained a lot from the challenge. Thank you so much for joining me.

You now have the knowledge and the tools you need to create more calm in your life. There are always going to be stressors in the world. Knowing how to take charge of your own self and your environment will go a long way toward helping you to maintain serenity. I have confidence you can handle what lies ahead.

About the Author

I work with business owners and leaders to improve their wellbeing, in these days of overwhelm, whether that be physical, mental or digital, using my POWER to Live More 5 Fundamentals of Simplify, Systemise, Share, Self Care and Sustain. I also work with business leaders to help them to improve their organisational employee engagement and wellbeing. I believe they are interlinked in a lovely virtuous circle.

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