The Dangers of Multi-tasking (Day 16)

In yesterday’s post, I shared with you why it’s better to concentrate on just one thing at work if you want to feel calmer. I gave you a few examples of the benefits of single-tasking.

Today, I’d like to elaborate on that a bit. Multi-tasking truly is becoming an epidemic in our society that’s causing stress, lost productivity, and less quality work, among other issues.

This isn’t just my opinion. Research shows that there are dangers of multi-tasking.

Let’s take a look at some of the ways this pressure to do more in less time can hurt you, both physically and mentally.

Increased Distractibility

It’s been demonstrated that people who multi-task the most are actually more distractible than those who do so less frequently.

It’s believed that the constant rapid switching from task to task your brain must engage in through multi-tasking can lead to difficulty in determining which interruptions are important and which aren’t.

Therefore, you’ll find yourself being pulled away by any minor distraction.

More Physical Accidents

The distractibility of multi-tasking can have real, physically harmful results.

When your mind is unable to concentrate fully on a task, it’s easy to make careless errors. In fact, one study of New York City pedestrians found a significant percentage of 1400 studied reported that they were using their mobiles when they were hit.

Impaired Memory

Quickly moving from one activity to another on a regular basis can lead to memory problems.

The reason is because this constant switching disrupts short-term memory. It can also cause you to miss noticing details that might be important, damaging recall.

Potential Overeating

Many of us multi-task while eating.

After all, it doesn’t take a lot of cognitive effort to eat, so why not get something else done at the same time?

Did you know that making this type of multi-tasking a habit could be detrimental to your health? Your brain doesn’t always process just what and how much you’ve eaten.

As a result, this makes it easy to not notice when you’re full and to overeat.

Damaged Relationships

Multi-tasking takes attention away from the person you’re with.

Such actions can be perceived as hurtful and rude. It also impairs actual communication.

If you find yourself paying attention to other things while spending time with the people who are important to you, it’s a wise idea to try to limit such behaviour, especially if you truly value your relationships.

These are a few of the ways in which multi-tasking can actually hurt you, along with making you feel stressed out. Keep them in mind the next time you’re tempted to try to do two things at once.

Photo by William Iven on Unsplash

About the Author

I work with business owners and leaders to improve their wellbeing, in these days of overwhelm, whether that be physical, mental or digital, using my POWER to Live More 5 Fundamentals of Simplify, Systemise, Share, Self Care and Sustain. I also work with business leaders to help them to improve their organisational employee engagement and wellbeing. I believe they are interlinked in a lovely virtuous circle.

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