Keep a Notebook on Your Night Table & Other Tips for a Calmer Mind (Day 21)

When it comes to quieting your mind so that you can feel calmer, there’s actually quite a lot you can do for yourself.

Having a few tricks up your sleeve will help you to de-stress and to lessen your anxiety when things are particularly chaotic.

Let’s take a look at some tips for gaining a calmer mind, such as keeping a notebook on your night table.

Keep a Notebook

While it doesn’t have to be on the nightstand, keeping a notebook with you or within close proximity is a great idea for lots of reasons.

Remember when we talked about doing a mind dump? This process of writing things down to get them out of your head can do wonders for freeing up space so that your mind can process things more efficiently.

It really takes away some stress, too.

You don’t always have to do a major brain dump to gain the benefits, though. Simply jotting things down as you think of them can relieve your mind and help you to remember information for later.

It’s also great for creativity.

Morning Pages

Morning pages are sort of like a notebook, but it involves a routine of writing – you guessed it – every morning.

This practice allows you to get your thoughts onto paper each day in order to process them and to find patterns in your thinking. It’s awesome for working through personal issues and for sparking new ideas.

Nature Walk

Tools to calm your mind don’t always have to be something you can hold. Activities do a wonderful job of helping you to clear your head, as well.

There’s nothing much better than taking a nature walk when you want to feel calm and centered.

A change in environment can really help when you’re feeling uptight. As can the movement that’s required for the walk. You can do just a light stroll or amp up the intensity for a longer hike if you wish.

The results will be beneficial, no matter which you choose.

Take a Bath

Water is a soothing element to surround yourself with.

Taking a bath lets you soak your troubles away in warm water that can also alleviate physical stress on your body. Adding bubble bath or oil can contribute to the calm with aromatherapy. Plus, the process of taking a bath forces you to slow down, giving your mind time to unwind.

These are some of my favourite suggestions for relaxing your mind. Give them a try to see what results you get and then you can begin to add to your toolbox of relaxing tips as you desire. You’ll soon find things that work well for you.

About the Author

I work with business owners and leaders to improve their wellbeing, in these days of overwhelm, whether that be physical, mental or digital, using my POWER to Live More 5 Fundamentals of Simplify, Systemise, Share, Self Care and Sustain. I also work with business leaders to help them to improve their organisational employee engagement and wellbeing. I believe they are interlinked in a lovely virtuous circle.

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