Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # POWER to Live More Giving home based coaches and consultants POWER to feel well and get to do more of what they want ## Sitemaps - [XML Sitemap](https://powertolivemore.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Karen Williams: How A Book Mentor Can Help You Build Your Business](https://powertolivemore.com/podcasts/karen-williams-2/) - Karen Williams is one of the leading Book Mentors in the UK. Through her company, Librotas, she helps business experts who want to stand out from the crowd to write a non-fiction book that allows them to grow their business, raise their credibility and get more clients. - [Michelle Lynne: Managing Your Business with Intention](https://powertolivemore.com/podcasts/michelle-lynne/) - Michelle Lynne is the owner of ML Interiors Group, a successful design firm & Designed for the Creative Mind™️ - [Rob Catalano: Productivity, Networking, Planning, Development and Evernote](https://powertolivemore.com/podcasts/rob-catalano/) - Productivity, Networking, Planning, Development and Evernote with Rob Catalano, Co-Founder of Worktango IncRead More - [Jack Stafford: Forging Deeper Connections Through Music](https://powertolivemore.com/podcasts/jack-stafford/) - Jack Stafford is a singer-songwriter and podcast host. After living a toyboy lifestyle in Amsterdam running a fashion business, he became a nomadic troubadour visiting 45 countries. - [Gary Gorman: Exploring the World of Freelancing](https://powertolivemore.com/podcasts/gary-gorman/) - Gary Gorman is a negotiation specialist and the author of 30 Days Sales Challenge: Get To Love Selling For The Non Sales Person and Inside The Entrepreneur’s Mind: What Makes The Real Life Business Owner Want To Risk It All? With over 30 years' of experience, he has helped countless organisations around the world improve their negotiation skills, land better projects - [Jennifer du Plessis: Success to Significance](https://powertolivemore.com/podcasts/jennifer-du-plessis/) - Jennifer Du Plessis is America's Mortgage Mastery Mentor and a Lifestyle Business Master. During her career in the mortgage industry, she has been recognized as one of the top 1% loan officers nationwide, an influencer in the industry, and became a mentor to other mortgage officers. - [Heather Waring: Walking, Talking and Staying Accountable](https://powertolivemore.com/podcasts/heather-waring/) - Heather Waring is a walk leader, coach, and the founder of Women Walking: Women Talking, where she aims to help other women ease the pressure of their daily life to avoid burnout and adrenal fatigue. She is a founding member of the Association for Coaching and a regular column writer for Cosmopolitan Magazine and Glamour - [Dr Russell Thackeray: Empower Your Resilience](https://powertolivemore.com/podcasts/dr-russell-thackeray/) - Dr. Russell Thackeray works with organizations to achieve enhanced performance and results by aligning culture, leadership, and people and he helps embed change that creates organizational resilience. - [Chetna Bhatt: Understanding Stress to Improve Performance](https://powertolivemore.com/podcasts/chetna-bhatt/) - Chetna Bhatt is a part-time in-house employment lawyer, speaker, executive coach, and the co-founder and CEO of Being Lawyers. - [Amber Christian: Kickstarting Your Productivity](https://powertolivemore.com/podcasts/amber-christian/) - Amber Christian is the founder of Wonderly Software Solutions and creator of Bella Scena, which helps freelancers and small business owners create a unified view of their work through a calendar, to-do list, and meeting planning application. - [Hazel Addley: Setting Boundaries and Staying Healthy](https://powertolivemore.com/podcasts/hazel-addley/) - Hazel joins me on the show to discuss how running a coaching business compares to working as a freelance arts manager and how she structures her work day to stay productive without sacrificing her free time. She also shares how she ensures she remains healthy as a busy entrepreneur. Read More - [Faye Watts: Habits, Goal Setting, Self Care, Weight Lifting, Singing and Mindfulness](https://powertolivemore.com/podcasts/faye-watts-show-13/) - Habits, Goal Setting, Self Care, Weight Lifting, Singing and Mindfulness with Faye Watts of FUSE Accountants LLP. Read More - [Eric Partaker: Achieving Peak Productivity Performance](https://powertolivemore.com/podcasts/eric-partaker/) - Eric Partaker is a Peak Performance Coach helping CEOs and founders in the tech industry to fulfill their productivity and leadership potential. - [Karen Williams: Living More through Flexibility and Boundaries with Karen Williams](https://powertolivemore.com/podcasts/karen-williams/) - If you want to write and publish your own book because you have great ideas that can make a difference in the world, then what you need is a book mentor. A book mentor is someone who will help and guide you through the process of writing your own book - from the planning stage, - [Scott McCarthy: The Power of Delegation](https://powertolivemore.com/podcasts/scott-mccarthy/) - Scott McCarthy is the founder of Moving Forward Leadership, a leadership consulting company and podcast that offers coaching services to business owners, government and nonprofit organisations as well as stay-at-home parents. - [Amanda Davie: Moving Beyond the Glass Ceiling](https://powertolivemore.com/podcasts/amanda-davie/) - Amanda Davie began her career working in client services with online advertising companies and digital media startups. - [Henry Daas: Getting Your Head in the Game](https://powertolivemore.com/podcasts/henry-daas/) - Henry Daas is a serial entrepreneur, business and financial genius, screenwriter, and blogger who helps coach his clients to be more financially successful through his company Daas Knowledge. - [Janine Ogg: Asana, Digital Learning, Templates, Outdoor Pursuits and Sub 20 Hour Businesses](https://powertolivemore.com/podcasts/janine-ogg-on-show-10/) - Asana, Digital Learning, Templates, Outdoor Pursuits and Sub 20 Hour a Week Businesses with Janine Ogg, Co-Founder of Get It Done Mum. Read More - [Sue Hedaux: Staying Productive and Focused](https://powertolivemore.com/podcasts/sue-hedaux/) - Sue Headaux is a Retail and Productivity Professional with broad experience encompassing management, customer experience program leadership, and operational productivity improvement. - [Rob Moore: The Paradox of Entrepreneurial Learning and Success](https://powertolivemore.com/podcasts/rob-moore/) - Rob Moore lives and breathes entrepreneurship. He was a self-made millionaire by the time he turned 30 and is co-founder of Progressive Property - [Mark Huggins: Personal Development, Mindfulness, Meditation, Mind Mapping, Productivity and Walking](https://powertolivemore.com/podcasts/mark-huggins-25-personal-development-mindfulness/) - Personal Development, Mindfulness, Meditation, Mind Mapping, Productivity and Walking with Mark Huggins, MD and Owner of Corporate DramaRead More - [Michelle Smith: Appreciating Life Through the Outdoors](https://powertolivemore.com/podcasts/michelle-smith/) - Michelle joins me today to share how she pursues her passion both as an educator and as someone who loves outdoor adventures. She shares how her position as a mountain leader impacts her as an educator and vice versa, and how she takes advantage of the outdoors to destress, be a better person, and live more. - [Penny Pullan: Moving from Fear and Uncertainty to New Ideas and Creativity](https://powertolivemore.com/podcasts/penny-pullan-2/) - Penny Pullan, founder of Making Projects Work, is a thought leader in the field of virtual leadership who brings clarity, communication, and commitment to teams and individuals. - [Amanda Holges: Making Time for Business Growth](https://powertolivemore.com/podcasts/amanda-holges/) - Amanda Holges has over three decades of experience as a serial entrepreneur, having grown her family business into a highly successful international company. She is a business mentor and mastermind facilitator who passionately helps entrepreneurs with business development and growth strategies to achieve success through her membership site, virtual mentoring programmes, and group mastermind programmes. She is - [Susan Heaton-Wright: CapsuleCRM, GarageBand, Female Entrepreneur Association and Hobbies](https://powertolivemore.com/podcasts/susan-heaton-wright/) - CapsuleCRM, GarageBand, Female Entrepreneur Association and Hobbies with Susan Heaton-Wright of Executive Voice. Read More - [Mohammed ElKhamissy: The Power of Living with Intention](https://powertolivemore.com/podcasts/mohammed-elkhamissy/) - Mohammed Elkhamissy and I discuss the power of connections and how they can feed your personal journey. - [Ashley Leeds: LinkedIn Zero to LinkedIn Hero](https://powertolivemore.com/podcasts/ashley-leeds/) - Ashley Leeds is The 15-Minute Guy, a specialist LinkedIn trainer that helps people make the most of their corporate social network. Starting in hospitality, Ashley learned that excellent customer service is where the real value is in a business. - [Diane Randall: Embracing Whole Wellness](https://powertolivemore.com/podcasts/diane-randall/) - Diane Randall takes joy in helping others see the importance and value of embracing health and wellness. Based in Chicago, Illinois, she focuses on providing assistance for busy professionals in adopting a healthier lifestyle. - [Susan Moore: Running a Successful Remote Business](https://powertolivemore.com/podcasts/susan-moore/) - Susan Moore is the founder of Moore Business, a service offering back-office support to entrepreneurs and non-executive directors. - [Laura McClellan: Productively Build A Life That Matters](https://powertolivemore.com/podcasts/laura-mcclellan/) - Laura McClellan is a lawyer, writer, productivity enthusiast, and tech geek who is passionate about encouraging women in their individual journeys as people, wives, mothers, and citizens. - [Wendy Kier: The Trauma Recovery Method](https://powertolivemore.com/podcasts/wendy-kier-2/) - Wendy Kier is a former Business Coach, Author, and creator of The Trauma Recovery Method (TRM). Following a successful career coaching female entrepreneurs, coaches and consultants, Wendy wanted to help others differently. While working on her recovery from a traumatic early life in the UK care system, she created the Trauma Recovery Method. - [Hela Wozniak-Kay: Evernote, Purple Cow, Dream It Alive, Business Connectedness](https://powertolivemore.com/podcasts/hela-wozniak-kay/) - Hela is the soul of Sister Snog, "a remarkable club for business women' and has lots of interesting stuff to share. Enjoy the podcast, I certainly did! It was such fun to record. Read More - [Ursula Jorch: Committing to Business Impact](https://powertolivemore.com/podcasts/ursula-jorch/) - Ursula Jorch is a business coach, speaker, and the founder of Work Alchemy. She helps women leaders transform their businesses into profitable agents for change, create global impact, and become recognized as a powerful force for good. - [Darren Bandoo: Blinkist, My Fitness Pal, Trello, Pocket, reading, productivity and learning](https://powertolivemore.com/podcasts/darren-bandoo/) - Blinkist, My Fitness Pal, Trello, Pocket, reading, productivity and learning with Darren Bandoo, Personal Performance Coach, Photographer, blogger, volunteer board member for the International Special Events Society and Business Development Executive for PRG XL Video. Read More - [Roy Carter: Page to View Diary, ValueAddon, Living your Dream and a Whiteboard!](https://powertolivemore.com/podcasts/roy-carter/) - Page to View Diary, ValueAddon, Living your Dream and a Whiteboard with Roy Carter of IM Income Builders Club. Read More - [Forming Habits](https://powertolivemore.com/podcasts/forming-habits/) - I talk about how your good habits can lead you to success by making them the magic potion for your mind. Read More - [Carole Railton: Learning Business Body Language](https://powertolivemore.com/podcasts/carole-railton/) - Carole Railton FRSA is a behaviourist who specialises in business body language and helps others become excellent communicators by learning about different personalities. - [Mary Hyatt: Embracing Your Feminine Energy](https://powertolivemore.com/podcasts/mary-hyatt/) - Mary Hyatt is a life and business mindset coach who is passionate about helping high achieving female entrepreneurs move from living a life of burnout back to their enoughness, wholeness, and femininity. - [Paul & Emily: Helping Parents Help Teens Prepare for Exams](https://powertolivemore.com/podcasts/paul-emily-hugh/) - Paul and Emily Hughes run the Parent Guide to GCSE, a website where they support parents whose children are in Year 11 and are preparing to take their first set of important exams. - [Lorraine Hamilton: Becoming the Legendary Leader of Your Technicolour Life](https://powertolivemore.com/podcasts/lorraine-hamilton/) - Lorraine Hamilton PCC is a Speaker, Author, Coach, and CEO of the Coach School Academy, where she supports life coaches in making a living from making a difference. As an engineer designing mobile phone networks, Lorraine started a coaching business, then leaped into coaching full time. - [Siobhan McKeown: Finding Balance Whilst Working Remotely](https://powertolivemore.com/podcasts/siobhan-mckeown/) - Siobhan McKeown is the Director of People Operations at the internationally distributed web development agency, Human Made. - [Dr Allen Lycka: Choosing Joy After Trauma](https://powertolivemore.com/podcasts/dr-allen-lycka/) - Dr. Allen Lycka was a leading cosmetic doctor for over 40 years, pioneering many modern cosmetic procedures that have become so routine today. - [Christine Morrison: Staying Client-Focused](https://powertolivemore.com/podcasts/christine-morrison/) - Christine Morrison is a former Merseyside Police sergeant and specialist crime prevention advisor with Greater Manchester Police who established her own business, CMA Training, in 2003. - [Ellen Goodwin: Squashing Procrastination Through Energy Management](https://powertolivemore.com/podcasts/ellen-goodwin/) - Ellen Goodwin is a TEDx Speaker, Author, and Productivity Expert who uses neuroscience practices to help businesses and individuals overcome procrastination struggles. - [Ali Farrell: Separating Work-Life from Home-Life](https://powertolivemore.com/podcasts/ali-godding/) - Ali joins me today to share how having a home office for work helps create a separation between work life and home life. - [Vanessa Vallely OBE: Helping Women Drive Their Careers Forward](https://powertolivemore.com/podcasts/vanessa-vallely/) - Vanessa Vallely, OBE, is one of the UK’s most well-networked women and is a prominent figure in gender equality who guides government and corporate organisations seeking to attract, develop, and retain their female talent. - [Managing Your Emails to Avoid Overwhelm](https://powertolivemore.com/podcasts/email-overwhelm/) - Today, I want to share with you some of the tips, strategies, and tools that I use every day to help me manage my email and get more done so I can live more. Read More - [Ronan Leonard: Staying Grounded and Centred with your Why](https://powertolivemore.com/podcasts/ronan-leonard/) - Originally from the United Kingdom, Ronan Leonard is the founder of Eccountability, a mastermind platform where entrepreneurs can get the support they need as they navigate the ups and downs of the business. - [Sharon Gaskin: Creating Power](https://powertolivemore.com/podcasts/sharon-gaskin/) - Sharon joins me today to share how she created power in her life by pursuing a freelancing business despite it being an unfamiliar field to her while supporting her children in their endeavours. - [Alexis Kingsbury: Miracle Morning, Time Blocking and Think and Grow Rich](https://powertolivemore.com/podcasts/alexis-kingsbury-show-6-miracle-morning-time-blocking-think-grow-rich/) - Miracle Morning, Time Blocking and Think and Grow Rich with Alexis Kingsbury, serial entrepreneur and business consultant. Read More - [Simon Jordan: Google Calendar, Timetrade, and Inspirational Tips](https://powertolivemore.com/podcasts/simon-jordan-2/) - Google Calendar, Timetrade, Pinterest and Inspirational Tips from Simon Jordan of SimonJordan.com Read More - [Cindy Bidar: Take‌ ‌More‌ ‌Time‌ ‌Away‌ ‌from‌ ‌Your‌ ‌Desk‌ ‌by‌ ‌Automating‌](https://powertolivemore.com/podcasts/cindy-bidar/) - Cindy Bidar works with 7-figure marketing teams and numerous profitable online businesses to set up and manage marketing and sales funnels. - [Finding Fulfilment by Making Connections: with Paula Gardner](https://powertolivemore.com/podcasts/paula-gardner-2/) - Paula Gardner is a Business Psychologist, Executive Coach, and the Founder of Scarlet Thinking, a visibility coaching company based in London specialised in helping executive professionals and brands gain more visibility and raise their professional profile. - [Kari DePhillips: The Perks of Being a Digital Nomad](https://powertolivemore.com/podcasts/kari-dephillips/) - Kari DePhillips is a full-time digital nomad who makes the most of her time and her life by traveling the world - mixing remote work and vacationing. Kari is the founder and CEO of the digital marketing agency, The Content Factory, a company built on SEO with a website that produces over $1-million worth of organic traffic each year. - [Nick Davies: Finding Your Purpose](https://powertolivemore.com/podcasts/nick-davies/) - Nick Davies is a business and career coach, who uses his 20 years of experience in financial services to mentor other people to progress personally and professionally. - [Susan Stutzel: The Art of the Intentional ‘No’](https://powertolivemore.com/podcasts/susan-stutzel/) - Susan Stutzel is a CPA and Mindset & Productivity Coach. She holds a Bachelor’s degree in Accounting from Coe College. Following a successful corporate career, she started her own CPA business. - [Madeleine Black: Broken and Unbroken](https://powertolivemore.com/podcasts/madeleine-black/) - Madeleine Black recognises that she was a victim of a crime that left her silent for many years but has now found her voice and intends to use it, not just for her, but for so many who can’t find theirs yet. - [Kim Ades: How Your Mindset and Emotional Resilience Affects Your Goals](https://powertolivemore.com/podcasts/kim-ades/) - Kim Ades is the Founder of Frame of Mind Coaching and an expert in the field of thought mastery. - [Brian Jones: Recognising Your Own Business Opportunity](https://powertolivemore.com/podcasts/brian-jones/) - Brian Jones is the Founder and CEO of VA Platinum, a team of experts in outsourcing and offshoring for business owners. - [Amit Raj : Building Quality Links to Your Website to Drive Traffic](https://powertolivemore.com/podcasts/amit-raj/) - Amit Raj is the founder of Amit Digital Marketing, an SEO agency that specialises in link building and digital PR that works with a range of clients from across the globe. - [Dom Brightmon: How to Take Your Leadership Skills to the Next Level](https://powertolivemore.com/podcasts/dom-brightmon/) - Dom Brightmon is an award-winning speaker, coach, and certified member of the John Maxwell Team who seeks to inspire personal development through positive influence. - [Dayne Shuda: The Spirit of Ghost Blogging](https://powertolivemore.com/podcasts/dayne-shuda/) - Dayne Shuda provides quality blogging services to businesses and entrepreneurs across all industries via his business Ghost Blog Writers - [Randy Gage: Radical Rebirth](https://powertolivemore.com/podcasts/randy-gage/) - Randy Gage is a Strategic Advisor, Keynote Presenter, Prosperity Speaker, and Author. With his thought-provoking methods, he helps people approach their business and lives in a whole new way. - [Pip Lawrence: Maximising your Health and Wellness Potential](https://powertolivemore.com/podcasts/pip-lawrence/) - An award-winning wellbeing coach, Pip Lawrence is the co-founder of DayOne Wellness, a company that focuses on dealing with the issue of health inequality in the UK. - [Steve Jones: Self-Motivation and Strategic Thinking](https://powertolivemore.com/podcasts/steve-jones/) - Steve Jones initially worked with Fitness First, where he became a vital part of its quick expansion. When he began working with Shirlaws Business Coaching in 2002, he once again witnessed its fast growth in the U.K. Today, Steve is the founder of Skills for Business Training Limited, a company that deals not only with - [Teddy Burriss: Why Self-Reflection is Important](https://powertolivemore.com/podcasts/teddy-burriss/) - As a LinkedIn coach, trainer & public speaker, Teddy Burriss shares his knowledge about how to use LinkedIn in a way to create value for people and their business. Read More - [Lara Morgan: Routines, Rituals and Mantras](https://powertolivemore.com/podcasts/lara-morgan/) - Lara Morgan is a serial entrepreneur, investor, and author. She went from needing to borrow a suit for her first-ever business meeting to becoming an inspirational leader and owner of several highly-successful businesses. - [Paul Tokgozoglu: Making the Digital Leap](https://powertolivemore.com/podcasts/paul-tokgozoglu/) - Paul Tokgozoglu realised early on that he simply wasn’t geared for a life-long career in the military or a 9-to-5 job. However, instead of resigning himself to that fate, he decided to change his circumstances by venturing into digital marketing, despite believing that he possessed no marketable skills. Now, he successfully runs Excelsior Industries, and Excelsior Industries, - [Jason Buckner: Organisation, Excel and Automating your Business](https://powertolivemore.com/podcasts/jason-buckner/) - Organisation, Excel and Automating your Business from Jason Buckner, The Sales Automation Expert' Read More - [Robin Waite: Setting Fearless Goals](https://powertolivemore.com/podcasts/robin-waite/) - Robin Waite, founder of Fearless Business, pivoted from running a successful digital marketing business into training other entrepreneurs on how to be better in business with his Business Growth Accelerator. - [Madison Campbell: Learning to Lead](https://powertolivemore.com/podcasts/madison-campbell/) - Madison Campbell is a sexual assault advocate and technological innovator on a journey to revolutionize how sexual assault is managed and support survivors to take ownership of the process. - [Automation, Delegation, and Abdication with Jonny Cooper](https://powertolivemore.com/podcasts/jonny-cooper/) - Jonny Cooper is the founder of Jonny Hates Marketing, a global coaching company specifically focused on helping professional coaches, trainers, and therapists attract their ideal clients through Effortless Marketing Principles. - [Helena Holrick: Being Efficient, Effective, and Productive](https://powertolivemore.com/podcasts/helena-holrick/) - Helena Holrick is the founder of Helping You Shine, where she is a personal progress coach helping small business owners and creative entrepreneurs to move towards developing their professional and practical skills so they can grow their businesses with ease. - [Overcoming Procrastination: 7 Hacks To Motivate Yourself To Make Progress](https://powertolivemore.com/personal-productivity/make-progress/) - Here are seven simple hacks to help you to stop procrastinating and get on and make progress in getting stuff done. - [Karen Tui Boyes: Smart Study Strategies](https://powertolivemore.com/podcasts/karen-tui-boyes/) - Karen Tui Boyes is a champion of Lifelong Learning and an expert in effective teaching, learning, study skills, motivation, and positive thinking. - [David Schnurman: The Success Mindset](https://powertolivemore.com/podcasts/david-schnurman/) - David Schnurman is the CEO of Lawline, the leading provider of online Continuing Legal Education (CLE) in the United States. - [Gabriella Ribeiro: The Importance of Finding your Tribe as an Entrepreneur](https://powertolivemore.com/podcasts/gabriella-ribeiro/) - Gabriella Ribeiro is an entrepreneur, business owner and single mum who helps others find the best ways to navigate the waters of flexible working. She heads up The Mogul Mom, a global powerful small business resource that helps mums to run a business and raise a family and to "rock at both". A frequent traveller, - [Organisation and Prioritisation](https://powertolivemore.com/podcasts/prioritisation/) - If you are like most people who aim for maximum productivity, you have probably tried different ways to maximize how much you get done in the 24 hours of your day. Whether you are struggling with productivity or simply looking for other ways you can try to get things done, remember that organisation and prioritisation play significant roles in your work efficiency. Read More - [Dawn Lidwell: Getting Things Done Through Outsourcing](https://powertolivemore.com/podcasts/dawn-lidwell/) - Dawn Lidwell is a proactive mother of two and the founder and CEO of Lidwell Writing Services, LLC, a company that helps industry leaders such as business strategists, finance experts, and leadership coaches engage with their audience through podcasting by creating compelling, audience-centric show notes. - [Yann Ilunga: Becoming a Podcasting Pro](https://powertolivemore.com/podcasts/yann-ilunga/) - Yann Ilunga has earned himself the nickname “unicorn-level digital marketing expert", and with good reason. - [Lucy Standing: Landing Your Dream Job](https://powertolivemore.com/podcasts/lucy-standing/) - Lucy Standing founded ViewVo and Vive.Work based on the premise that with the right guidance, anyone can find the job of their dreams. Her leadership role in the Association for Business Psychology is a testament to her track record and passion in taking the standards of quality for the Business Psychology profession to new heights. Her illustrious career - [Alex Dumas: Making Marriage and Business Work as a Couple](https://powertolivemore.com/podcasts/alex-dumas/) - Alex Dumas is the CEO of Abundance Daily, a platform that he and his wife, Sarah, use to coach couples to be empowered entrepreneurs. - [Karen Burke : Slowing Down and Getting Grounded](https://powertolivemore.com/podcasts/karen-burke/) - Karen Burke is a Certified Personal Performance Life Coach, Stress Management Consultant and co-owner of MindBody Therapy Group with her husband, Devon. - [Ed Rich: Prioritising Productivity and Wellness](https://powertolivemore.com/podcasts/ed-rich/) - Ed Rich is the founder of a new community for business coaches and consultants and host of The Growth Hacking Show. - [Eileen McDargh: Building Resilience](https://powertolivemore.com/podcasts/eileen-mcdargh/) - Eileen McDargh is a consultant, professional speaker, master facilitator, and award-winning author. - [Steven Mays: Lessons in Leadership](https://powertolivemore.com/podcasts/steven-mays/) - Steven Mays developed the Power of 3 paradigm as a guide for leaders, whether they’re just starting out or seeking ways to improve. - [Rachel Williams (née McGuinness): Living a Zesty Lifestyle](https://powertolivemore.com/podcasts/rachel-mcguinness/) - On today's episode, Rachel shares her routine, the tools that help her make the most of her day, and the habits she has formed to live a full life. She also shares several effective ways to eat smart, move more, sleep well, and relax, which are the key concepts that play a significant part in the plans and programmes she creates for her customers. Read More - [Karin Volo: Joy, Inspiration and Evolution](https://powertolivemore.com/podcasts/karin-volo/) - Karin Volo is a Speaker, Advisor, Chief Joy Bringer, and CEO of Evoloshen, an organization that focuses on cultural transformation through building trust, employee engagement, and purpose in companies. - [Amechi Udo: Finding a Work-Life Balance](https://powertolivemore.com/podcasts/amechi-udo/) - Amechi joins me to share his story, explain why it’s important for him to take part in mastermind groups, and share his insight on how he finds a balance between his work life and personal life. Read More - [How Little Doddsy Finds the POWER to Live More](https://powertolivemore.com/podcasts/the-power-to-live-more/) - Ellie Dodds is your typical 12-year-old…with the exception that she’s got her morning routine down to a science as she find the power to live more - [Megan Clarke: Driving Organic Web Traffic](https://powertolivemore.com/podcasts/megan-clarke/) - Megan Clarke is the owner and founder of Clapping Dog Media where she puts her expertise in the world of SEO to work to ensure her clients get found by Google and get their message out there to the world. - [Belinda Coaten: Mindfulness on the Job](https://powertolivemore.com/podcasts/belinda-coaten/) - Belinda Coaten is a career management and mindfulness coach passionate about helping people in a variety of work situations from those who want to change jobs to those who feel overwhelmed and burnt out in their current position. - [Gavin Wiener: Using Automation to Save Time](https://powertolivemore.com/podcasts/gavin-wiener/) - Gavin Wiener is a business automation consultant that specializes in working with heart-driven entrepreneurs to attract their ideal clients. - [Ben Dell: Immovable Commitments](https://powertolivemore.com/podcasts/ben-dell/) - Ben Dell is the founder and CEO of Missinglettr, a UK-based marketing automation tool that helps users easily create social media campaigns for their blog posts. - [Paul Wilson: Overcoming Fears and Impostor Syndrome to Increase Happiness](https://powertolivemore.com/podcasts/paul-wilson/) - Paul Wilson, the owner of A Happy Head, is a certified hypnotherapist who describes himself as ‘a baggage handler.’ - [Mark Brown: The Value of a Compassionate Leader](https://powertolivemore.com/podcasts/mark-brown/) - Mark Michaux Brown worked for twenty-two years as an instructor and program manager for the leadership development company, Outward Bound. - [Caroline Carr: Finding Your Oomph](https://powertolivemore.com/podcasts/caroline-carr-finding-oomph/) - Caroline Carr is a therapist and business owner who specialises in 'finding your oomph', or 'Oomphwork', which she defines as a fun and playful empowering process. - [Alan Stevens: Recognising Your Own Business Opportunity](https://powertolivemore.com/podcasts/alan-stevens/) - Alan Stevens is a business coach, remote and virtual speaking specialist and author based in East London. - [Richard Sams: Effective Entrepreneurial Work-Life Balance](https://powertolivemore.com/podcasts/richard-sams/) - Richard Sams is the Co-Founder and CEO of MOHARA, an innovation delivery specialist company that builds tech products. - [Kellsie Moore: Stand Out from the Crowd On Camera](https://powertolivemore.com/podcasts/kellsie-moore/) - Kellsie Moore is a Denver-based Video Presence Coach who helps purpose-driven entrepreneurs look, sound, and feel great on-camera so their brand can stand out from the crowd. - [Harry Ng: Understanding the Hyper-Scheduling Method](https://powertolivemore.com/podcasts/harry-ng/) - Harry Ng is the Co-Founder and COO of Sorted³, a hyper-scheduling app that helps you reduce stress and focus more. He holds a BEng in Computer Science from The Hong Kong University of Science and Technology and an MSc in Electronic Commerce and Internet Computing from The University of Hong Kong. - [Penny Pullan: Graphics Made Easy, Music, How to Have a Good Day, Mindfulness and Learning from Teaching](https://powertolivemore.com/podcasts/penny-pullan/) - I've known Penny for years and when I heard that she was just about to publish a book about Virtual Leadership, I knew I had to get her on to the show! She is all about helping people with tricky projects, though she says that she hasn't entirely cracked her own productivity, organisation and wellbeing - but then who has, frankly! Read More - [Cecilia Harvey: Staying Well While Being Mobile](https://powertolivemore.com/podcasts/cecilia-harvey/) - Originally from New York, Cecilia is also the founder and chairperson of Tech Women Today, a global networking group that promotes women in tech among the different industries. Cecilia joins me today to share how she combines technology and journaling to enable her to live more each day. - [Gail Morgan: Image and Personal Branding](https://powertolivemore.com/podcasts/gail-morgan/) - Gail Morgan has been privileged to work in the image industry for the last 25 years. She collaborated with John Lewis in establishing their fashion advisory service 15 years ago. She now helps professionals boost their confidence and increase their visibility through the clothes they wear and trains people to become image consultants, personal stylists, - [Emma Spence: Exploring New Opportunities](https://powertolivemore.com/podcasts/emma-spence/) - Emma joins me today to dive into why she is seeking new opportunities professionally and how her extensive experience in people development led her to embrace the chance to create meaningful impact as a coach. - [Laura Lacy-Thompson: Transforming Your Beliefs into Action](https://powertolivemore.com/podcasts/laura-lacy-thompson/) - Laura Lacy-Thompson is a Rapid Transformational Therapist and Certified Life Coach based in New York, who coaches international clients online. - [Christian De La Huerta: Expressing Your Unique Human Potential](https://powertolivemore.com/podcasts/christia-de-la-huerta/) - Christian De La Huerta is an award-winning author and respected leader and teacher in the breathwork, self-development, and personal transformation field. - [Dave Ruel: Done By Noon: Optimising Your Business for a Better Life](https://powertolivemore.com/podcasts/dave-ruel/) - Dave Ruel is a serial entrepreneur, the author of Done by Noon, and a motivational speaker who focuses on helping entrepreneurs prioritize and optimize their time to achieve a more harmonious work-life balance. - [Stacy Brookman: Discovering Real Life Resilience Through Storytelling](https://powertolivemore.com/podcasts/stacy-brookman/) - Living with her sociopath ex-husband for years, Stacy Brookman knows how it is to be in an abusive relationship and how to get back on her feet following the emotional devastation. - [Angela Durrant: Less Is More](https://powertolivemore.com/podcasts/angela-durrant/) - Angela joins me today to share how she realised that the smallest things are the ones that make the most significant impact on her personal and professional life. - [Dr Nima Rahmany: Recapturing Health and Becoming Powerfully Aligned](https://powertolivemore.com/podcasts/dr-nima-rahmany/) - Dr. Nima Rahmany, DC, CCWP, is a chiropractor, educator, and coach with a passion for helping people discover the root cause of their pain. - [Susan Ritchie: Boost Your Impact as a Leader](https://powertolivemore.com/podcasts/susan-ritchie/) - Susan Ritchie is an executive coach and trainer, and the founder of Lead with Impact. She focuses on helping emerging female leaders to develop their leadership presence, create impact and wield influence to take their careers to new heights. - [Mindset and Habit Formation with Fred Stuvek Jr](https://powertolivemore.com/podcasts/fred-stuvek-jr/) - Fred joins me today to share his insights on forming the right mindset and habits for success. He explains what drove him to collect his thoughts and write the book, and touches on various topics included in the book. - [Brittany Pickrem: Boosting Your Brand Online](https://powertolivemore.com/podcasts/brittany-pickrem/) - Brittany Pickrem is the owner of virtual boutique branding company Brittany Pickrem Branding and Design based in Halifax, Nova Scotia, Canada. - [Tommy Breedlove: Choosing Goodness and an Intentional Life](https://powertolivemore.com/podcasts/tommy-breedlove/) - Tommy Breedlove is a writer, coach, featured speaker and author of From Pawn to King. - [Soti Coker: Making Information Easier to Absorb](https://powertolivemore.com/podcasts/soti-coker/) - Soti Coker is on a mission. Fueled by his passion for information, he seeks to help people learn how to use digital tools effectively in telling stories and creating uniquely memorable experiences. - [Yann Toutant: The Joy of Experiences Over Possessions](https://powertolivemore.com/podcasts/yann-toutant/) - Yann Toutant, CEO of Econocom NL, is a great believer in the ‘location independence’ movement and the associated focus on experiences versus possessions. - [Sophie Jewry: Ultimate Diary Planner, Happy, Dealing with Overwhelm and Learning](https://powertolivemore.com/podcasts/sophie-jewry/) - Ultimate Diary Planner, Happy, Dealing with Overwhelm and Learning with Sophie Jewry of Brand Kitchen Read More - [Ade Oduyemi: Finding Relaxation in Mundane Tasks](https://powertolivemore.com/podcasts/ade-oduyemi/) - Ade Oduyemi has made a successful career out of helping families manage and transfer their wealth and finances from one generation to the next. - [Kate Hunter: Living Your Purpose and Beating Burnout](https://powertolivemore.com/podcasts/kate-hunter/) - Kate Hunter takes joy in helping others find their purpose and achieve success on their own terms. - [Scott Gould: Finding Focus Through Flexibility Tradeoff](https://powertolivemore.com/podcasts/scott-gould/) - Scott Gould is an engagement strategy consultant with nearly 20 years of experience. Most of his work revolves around creating frameworks, forming new ideas, and coming up with ingenious solutions to the difficult challenges his clients face. He describes his ideal day as walking around an inspiring city with his family while meeting new people - [Michael Alan Tate: Developing Career Move Strategies](https://powertolivemore.com/podcasts/michael-alan-tate/) - Michael Alan Tate is an executive consultant and career coach with more than 20 years of experience. - [Csaba Toth: Why You Need Uncommon Sense](https://powertolivemore.com/podcasts/csaba-toth/) - Csaba Toth is a British/Hungarian entrepreneur, researcher, and speaker and the founder of ICQ Global, an international people development organization. - [Mark Williams: Finding Your Professional Passion](https://powertolivemore.com/podcasts/mark-williams/) - For nearly two decades before founding GiraffePad, Mark Williams ran a coaching and training business specialised in developing coaching skills in managers and leaders. - [Show #90 with Phil Wilson: Finding Your Own Beat](https://powertolivemore.com/podcasts/phil-wilson/) - Phil Wilson is a professional drummer, drum teacher, and the owner of Medway Drum Studio. - [Staying Accountable While Writing Your First Bestseller with Colette Mason](https://powertolivemore.com/podcasts/colette-mason/) - Colette Mason is a self-professed “massive nerd” — about music, about books, about no longer being shackled to the corporate world, and about bringing bestsellers out of budding authors. She runs Let’s Tell Your Story, a publishing company that assists business owners in transforming their extensive experience and wealth of wisdom into bestselling books. She - [Ingrid Thompson: How to Make Good Decisions in Your Business](https://powertolivemore.com/podcasts/ingrid-thompson/) - Ingrid Thompson is the Founder of Healthy Numbers, where she provides business education and financial acumen training designed for small business owners. - [Daryl Cygler: Smartphone Video Marketing](https://powertolivemore.com/podcasts/daryl-cygler/) - Daryl Cygler is a B2B Manufacturing business owner and a Smartphone Video Marketing Advocate. - [Rebecca Whitman: The Seven Pillars of Abundance](https://powertolivemore.com/podcasts/rebecca-whitman/) - Rebecca Whitman is a Business Coach, Motivational Speaker, Author, and Success Mentor who is passionate about empowering people to go from burnout and overwhelm to balanced, beautiful, and abundant. - [Angela Legh: Learning to Love Yourself](https://powertolivemore.com/podcasts/angela-legh/) - Angela Legh, the author of the Bella Santini book series, adores wandering the Cotswolds, dreaming up dragons, monsters, and other magical beings. She specialises in opening the hearts and minds of adults and children to the magic they have inside. - [Georgia Varjas: Celebrate Life](https://powertolivemore.com/podcasts/georgia-varjas/) - Describing herself as a "rebel with many causes", Georgia Varjas is a writer, speaker, and mentor. As a former musician, Georgia is creative, imaginative, and loves to be an entertainer. She currently hosts live shows online, inspires others with her fun personality, and empowers women to speak up and let their voices be heard by - [Jonathon Aslay: Achieving Your Goals from a Zen Perspective](https://powertolivemore.com/podcasts/jonathon-aslay/) - Jonathon Aslay is America’s leading midlife dating and relationship coach who is passionate about helping women that are looking for Mr. Right through his successful Purposeful Dating method. - [Simon Hedaux: Recognising Innovation and Boosting Productivity](https://powertolivemore.com/podcasts/simon-hedaux/) - Simon Hedaux is the founder and CEO of ReThink Productivity, a company that is committed to transforming the way some of the world’s largest companies operate by refining their processes, reviewing their systems, and analyzing change impact. - [Lyndsay Phillips: How to Perfect Your Creative Content Strategy](https://powertolivemore.com/podcasts/lyndsay-phillips/) - Lyndsay Phillips, CEO and founder of Smooth Sailing Business Growth, is a warrior content manager for online entrepreneurs across the globe and a self-confessed serial entrepreneur. - [Show: The Art of Saying No](https://powertolivemore.com/podcasts/saying-no/) - Saying no doesn’t make you a bad or selfish person. On the contrary, it generally makes you healthier and happier - [5 Benefits for Doing a Social Media Cleanse](https://powertolivemore.com/happiness-and-wellbeing/benefits-of-social-media-cleanse/) - In today’s digital society, social media has become an essential part of everyone’s life. Many people use social media to share an event, announce significant achievements, communicate with their loved ones, or find people with the same interest. As entrepreneurs, we cannot deny that social media has its benefits. Individuals, corporations, and organisations use social - [Nicola Cairncross: Slack, Infusionsoft, Books and Podcasts Galore and Living in the Moment](https://powertolivemore.com/podcasts/nicola-cairncross-on-show-11/) - Slack, Infusionsoft, Books and Podcasts Galore and Living in the Moment with Nicola Cairncross of ClicksAndLeads.com Read More - [Liz Copeland: Self Care, Walking, Timetabling, Coaching and TED Radio Hour](https://powertolivemore.com/podcasts/liz-copeland-show-15/) - Self Care, Walking, Timetabling, Coaching and TED Radio Hour with Liz Copeland of lizcopeland.co.uk Read More - [Josh Anderson: Integration as the Secret to Success](https://powertolivemore.com/podcasts/josh-anderson/) - After serving 8 years in the U.S. Army, Josh Anderson provides invaluable guidance and expert advice through The Anderson Group Real Estate Services. - [Petia Kolibova: Crushing Your Limiting Beliefs](https://powertolivemore.com/podcasts/petia-kolibova/) - Petia Kolibova is a Women's Transformation and Alignment Coach. She works with women to guide them on a healing path to help them create a life of abundance. - [Simon Jordan: How to Avoid Making Ego-Driven Decisions](https://powertolivemore.com/podcasts/simon-jordan-182/) - Simon Jordan is a coach, mentor, branding, and design consultant and founder of Simon Jordan Marketing who works with coaches and consultants internationally to help them to build profitable and powerful brands that make a difference in the world. - [Jo Dodds : The Inspiration Behind Power to Live More](https://powertolivemore.com/podcasts/jo-dodds/) - To commemorate the momentous occasion of the 200th episode, we switch things up, and I become the guest on my own podcast. - [Heather Waring: Incorporating Walking into Your Daily Routine](https://powertolivemore.com/podcasts/heather-waring-2/) - Heather Waring is an author, speaker, coach and the founder of One Million Women Walking, the international community that aims to improve women’s lives through the simple, accessible activity of walking. - [Mark Sephton: How to Create Positive Influence through Reflection and Intentionality](https://powertolivemore.com/podcasts/mark-sephton/) - Everything that Mark does in his work is all about influence - positive influence that could inspire change and growth in others. He intends to accomplish this by giving his best in the endeavours he has started. Mark’s radio show, the books he has written, and his consulting business that is focused on mentoring entrepreneurs - [Kat McLead: Identifying Your Perfect Business Niche as a Stay at Home Mum](https://powertolivemore.com/podcasts/kat-mclead/) - Kat McLead is the creator of Stay at Home Mom (SAHM) Entrepreneur, the proven system for niching down in your business to provide boutique products or services and landing clients while working only 2 hours a day. - [Esther Jacobs: Find Your Freedom with a 'No Excuses' Philosophy](https://powertolivemore.com/podcasts/esther-jacobs/) - Esther Jacobs is a digital nomad who uses her experiences to inspire other people to find their freedom by making their own opportunities. - [Jackie Fletcher : Living Fabulously Keto](https://powertolivemore.com/podcasts/jackie-fletcher/) - Today Jackie and I discuss her journey from crash diets to living “fabulously keto” and how her life has changed since she embraced the ketogenic lifestyle. - [Chaz Jackson: How to Recalibrate Your Mind](https://powertolivemore.com/podcasts/chaz-jackson/) - Chaz Jackson is a teacher and passionate visionary who is determined to leave a legacy of serving God by serving others - lifting and helping people one child, one student, one teenager at a time. - [Sam Bearfoot: Digestion, Healthy Eating, Relaxation and Drinking Water](https://powertolivemore.com/podcasts/sam-bearfoot/) - Digestion, Healthy Eating, Relaxation and Drinking Water with Sam Bearfoot, AKA The Digestion Detective. Read More - [Rob Husband: Making Intentional Choices](https://powertolivemore.com/podcasts/rob-husband/) - Rob Husband, director of Space2think, a coaching company based in the UK, works with organisations and individuals who want to improve their professional performance and make an impact in their community. - [Liz Loly: How to Develop the Can-Do Mentality and Growth Mindset](https://powertolivemore.com/podcasts/liz-loly/) - With a background in teaching, Liz Loly is a freelance Communications and Education Consultant who loves the work she does - combining communicating and teaching. - [David Nielson on Show #152: Leadership and Positive Impact](https://powertolivemore.com/podcasts/david-nielson/) - David Nielson is the founder and CEO of DNA Worldwide, a management consulting firm that specializes in the execution of business strategy implementation and large-scale change. - [Jo Permaul: Build Resilience and Balance in Your Therapy Practice](https://powertolivemore.com/podcasts/jo-permaul-2/) - Jo Permaul retrained as a homeopath following a long relationship with the therapy in helping her with allergies and other ailments. - [Grace Marshall: The Surprising Beauty and Opportunity in Struggle](https://powertolivemore.com/podcasts/grace-marshall/) - Grace Marshall is a Productivity Ninja with Think Productive and the Head Coach and Chief Encourager in her own coaching practice. - [Nat Cutler-Welsh: Amplify Your Impact and Visibility](https://powertolivemore.com/podcasts/nat-cutler-welsh/) - Nat Cutler-Welsh is an International Speaker, Impact and Visibility coach, Connector, Founder of Go to Girl Ltd, and Creator of Impact Entrepreneurs NZ. - [Steven Foster: Reading, Persistence, and Success](https://powertolivemore.com/podcasts/steven-foster/) - Steven Foster is the CEO of a company called The Magic Octopus that specialises in creating content for small businesses. Based on the company’s unique and appealing name, Steven and his team work magic to allow businesses to communicate and reach out to their prospective clients not only through chat and social media, but also - [Todd Palmer on Show #201 : Developing the Leader Within You](https://powertolivemore.com/podcasts/todd-palmer/) - Todd Palmer is a keynote speaker, retired CEO, and coach at Extraordinary Advisors. He knows that growth happens through leaning into the uncomfortable. - [Nic Marks: Building Happiness in the Workplace](https://powertolivemore.com/podcasts/nic-marks/) - Nic Marks, founder of Friday Pulse, is known as a ‘statistician with a soul’ due to his combination of analytical skills and the people skills he gained from his training as a psychotherapist. - [Tami Matheny: Cultivating Confidence for Greater Success](https://powertolivemore.com/podcasts/tami-matheny/) - Tami Matheny is an author, speaker, and the owner of Refuse2Lose Coaching. Refuse2Lose Coaching concentrates on creating positive mindsets and cultivating motivation, leadership, and teamwork. - [Nelson Tressler: Overcoming Your Circumstances and Achieving Your Goals](https://powertolivemore.com/podcasts/nelson-tressler/) - Nelson Tressler is an Entrepreneur, Mentor, and the CEO of IGOTSMARTER. With an incredible origin story filled with adversity and seemingly insurmountable odds, Nelson turned tenacity and resourcefulness into a life skill. - [Katie Neeves: Living Your Truth](https://powertolivemore.com/podcasts/katie-neeves/) - In 2018, Katie came out as a transgender woman; she shares her journey and how it led her to starting her Cool2BTrans business. - [Julie Creffield: Hurdling Barriers](https://powertolivemore.com/podcasts/julie-creffield/) - Julie Creffield is a no-nonsense business strategist and community engagement expert who helps small business owners to get traction in their business by showing them how to build community into everything they do. - [Joseph Fung: Achieving Career Success in Tech](https://powertolivemore.com/podcasts/joseph-fung/) - Joseph Fung is the CEO and Founder of Uvaro, a business that transforms tech sales careers. - [Kieron Faller: Unlocking the Power of Work Culture](https://powertolivemore.com/podcasts/kieron-faller/) - Kieron Faller is the co-founder and CEO of Workio, a company that specialises in helping businesses develop and nurture a strong and healthy work culture, from hiring to retention. - [Kate Cobb: Skype, Siestas, LifterLMS, Focus, Designing your Business and Singing](https://powertolivemore.com/podcasts/kate-cobb-show-21/) - Living in the South of France and working virtually, Kate Cobb is known as the Course Creation Coach. We chat about designing your business to suit you, how to share your knowledge and learning and about (our joint love of) singing! Read More - [Danielle Macleod: Unlocking Your Remarkable Potential](https://powertolivemore.com/podcasts/danielle-macleod/) - Danielle Macleod is the co-founder of Remarkable Women, an organisation that offers development programmes and life coaching to help women unlock their exceptional potential. - [Phyllis Ginsberg: From Survival Mode to Health and Happiness](https://powertolivemore.com/podcasts/phyllis-ginsberg/) - Phyllis Ginsberg is popularly known in her field and among her clients as the Survival to Thrival Expert as well as the Health and Happiness Expert. With 30 years' of experience in Marriage and Family Therapy, along with her vast knowledge about the brain, positive psychology, and EFT Tapping, Phyllis has transformed many lives as she helps and - [Jackie Handy: Simple Steps to a More Inclusive Workplace](https://powertolivemore.com/podcasts/jackie-handy/) - Jackie Handy has supported hundreds of individuals and organizations internationally to optimize their performance, develop leaders, and embed inclusion through her company Runway Global. - [Firdaus Kharas : Embracing Your Inner Creative Power](https://powertolivemore.com/podcasts/firdaus-kharas/) - Firdaus Kharas is a renowned social innovator, speaker, humanitarian, and founder of Chocolate Moose Media. - [Andro Donovan: Identifying Your Ideal Outcomes](https://powertolivemore.com/podcasts/andro-donovan/) - Andro explains how she rediscovers her natural rhythm and routine while travelling for her business, how she 'grounds' and prepares herself each day, her daily rituals that help her achieve her ideal outcomes, and why she chooses to work toward her 'ideal outcomes' instead of to-do lists. She also shares her insight on how you can identify your purpose and why you need to revisit and update your purpose throughout the course of your life and career. Read More - [Joyce Shulman: Walk Your Way to a Better Life](https://powertolivemore.com/podcasts/joyce-shulman/) - Joyce Shulman is an author, TEDx speaker, and consultant. A self-confessed idea junkie, Joyce shifted from her legal career to set up Macaroni Kid, a multi-million dollar media company that helped women build businesses by giving them tactical tools and a support network. - [Jordan Wavra: How to Pursue a Holistic Life Through Mindfulness](https://powertolivemore.com/podcasts/jordan-wavra/) - A wife, mum, and adventure-lover, Jordan Wavra is a holistic and mindfulness coach who works with women to help them live healthy and vigorous lives. Going through health struggles as a young woman, Jordan decided to pursue a holistic lifestyle - the very thing that ignited her fascination for the mind-body-soul transformation. Jordan and her family are currently living - [Deepak Shukla: The Keywords to Success](https://powertolivemore.com/podcasts/deepak-shukla/) - Deepak Shukla describes himself as an “award-winning SEO nerd”, and certainly has the credentials to back it up. - [Nancy McKay: What to Do When Adversity Rocks Your World](https://powertolivemore.com/podcasts/nancy-mckay/) - Nancy McKay, the founder of Amazing Outlook Coaching, is a Certified Life Coach who helps women overcome significant life challenges from her home office in Lakewood, Colorado. - [Cathy Brown: Evaluating Your Role](https://powertolivemore.com/podcasts/cathy-brown-2/) - Cathy Brown is a dynamic business leader with years of experience in creating an organisational culture focused on people and leadership. - [Jolyn Armstrong: Overcoming the Pain of Trauma](https://powertolivemore.com/podcasts/jolyn-armstrong/) - Jolyn Armstrong is the Founder of the FOTA Project and Grapevine Mindware. Working as a home-based business owner for many years, Jolyn found her world turned upside down in an instant when her son was arrested. - [Jo Lamb: Getting Quiet and Giving Back](https://powertolivemore.com/podcasts/jo-lamb/) - Jo Lamb is a nonprofit writer, researcher and community engagement professional. She currently works as a PR specialist for the humanitarian airline Mission Aviation Fellowship (MAF), founded in the aftermath of World War II using retired aircraft to fly humanitarian aid and relief workers to remote areas. - [Mike Horne: Integrity by Design: Working and Living Authentically](https://powertolivemore.com/podcasts/mike-horne/) - Mike Horne is an author, podcast host, and people and culture executive coach. He works as the Executive Director of Human Resources at Gilead Sciences, where he guides executives on complex employee issues. - [Deborah Ager: Making Connections Through Content](https://powertolivemore.com/podcasts/deborah-ager/) - Deborah Ager, CEO of Radiant Media Labs, is passionate about coaching others on how to write content that builds their business. - [Graham Allcott: How to be a Productivity Ninja](https://powertolivemore.com/podcasts/graham-allcott/) - Graham Allcott is the founder of Think Productive, a multinational provider of personal productivity training. He is the author of the global bestseller How to be a Productivity Ninja and co-authored his latest book Work Fuel: The Productivity Ninja Guide to Nutrition. He is on a mission to revolutionise how time management courses are delivered and has earned rave reviews for his - [Louie La Vella: Building Doors of Opportunities](https://powertolivemore.com/podcasts/louie-la-vella/) - Louie joins me today as he talks about life as an entrepreneur: how much he enjoys working from home, the relationship between working hours and levels of creativity, and why he prefers work-life integration over work-life balance. - [Joanna Kleinman: Dethroning Your Inner Critic](https://powertolivemore.com/podcasts/joanna-kleinman/) - Joanna Kleinman is a psychotherapist, Motivational Speaker, Best-selling Author, and Podcast Host. - [Laura Willis: Buddhify, Happiness at Work, Dealing with the Digital 'Always On' Culture and Dealing with Stress](https://powertolivemore.com/podcasts/laura-willis/) - Laura Willis is unusual as a guest on the podcast as she absolutely doesn't work from home - now! She has started a business borne out of feeling overwhelmed with her previous worklife working from home, all about switching off from digital, being more mindful and finding balance in life alongside all the digital distraction.Read More - [John Lamerton: Prioritising the Immovable Objects](https://powertolivemore.com/podcasts/john-lamerton/) - John joins me today to share how he succeeded in his business by prioritising the “immovable objects” -- the big tasks --over the “sand and the water.” - [Sigrun: Turning Your Passion into Profits Through Determination, Automation, and Delegation](https://powertolivemore.com/podcasts/sigrun/) - Sigrun is a mastermind business coach, lifestyle entrepreneur, business strategist, and the creator of SOMBA, the only 12-month online MBA programme designed to help service-based entrepreneurs develop the framework to build successful and profitable online businesses. - [Cedric Bertelli: Resolving Disruptive Emotional Patterns](https://powertolivemore.com/podcasts/cedric-bertelli/) - Cedric Bertelli is the Director and Founder of the Emotional Health Institute (EHI), an organization that teaches people how to resolve disruptive emotions. - [How to Hold Yourself Accountable as a Home Based Consultant](https://powertolivemore.com/creating-accountability/hold-yourself-accountable-as-a-home-based-consultant/) - Being a home based coach or consultant can be tough. Sometimes, It feels like you're stuck in a rut and are struggling to hold yourself accountable. While it can be difficult not to feel down about the situation, it’s important to remember that home-based consulting takes patience, resilience, and dedication. If you’re struggling with successfully - [Mark Struczewski: Living a Productive Life](https://powertolivemore.com/podcasts/mark-struczewski/) - Mark ‘Ski’ Struczewski is also known as Mister Productivity. Mark joins me today to discuss productivity, and how centering his life around it has made growing and achieving success possible for him. - [Dan Murray: Productivity, Leadership, and Brain Health](https://powertolivemore.com/podcasts/dan-murray/) - Dan Murray is a serial entrepreneur currently running his third successful business with a small team in the West End of London. - [Anastasia Wilson: Lists, Charts, and Work-Life Balance](https://powertolivemore.com/podcasts/anastasia-wilson/) - Anastasia joins me on this episode to share how she uses lists and charts to ensure there's a balance between her work and personal life. She shares how she ended up owning a virtual assistant business, some practical tips for business owners who are considering outsourcing, and why she appreciates 'living more' each day. - [Vibeke Foss: From Corporate Employee to Gorgeous Geek](https://powertolivemore.com/podcasts/vibeke-foss/) - Vibeke Foss is the founder of Gorgeous Geek, an agency providing web design and online business consulting for female coaches and entrepreneurs. - [Jac Julien: Breaking Free From Hustling](https://powertolivemore.com/podcasts/jac-julien/) - Jac Julien is, in her own words, a “reformed organised mess”. - [Holly Scott Donaldson: Trello, Jin Shin Jyutsu, Podcasts, Pen and Paper and Mindfulness](https://powertolivemore.com/podcasts/holly-scott-donaldson/) - Holly Scott Donaldson left the corporate world to enable her to work from home and to spend more time with her three young children. Then just over a year ago she was diagnosed with breast cancer and has since focused on creating more calm and space within her life in contrast to her previous adrenaline driven lifestyle whilst also successfully running her business.Read More - [Terry Pearce: Blending Scheduling and Spontaneity](https://powertolivemore.com/podcasts/terry-pearce/) - Terry Pearce is a Learning Design Specialist and the founder of 360 Learning Design. His company specialises in creating bespoke training, tailored workshops, and other learning materials for companies of all shapes and sizes. - [Jo Moffatt: Bringing Brands to Life From the Inside Out](https://powertolivemore.com/podcasts/jo-moffatt/) - Jo Moffatt is the founder of Woodreed, a specialist advertising agency focusing on building and strengthening ties and increasing employee engagement inside organisations - [Mary Lunnen: Listening to Our Inner Selves](https://powertolivemore.com/podcasts/mary-lunnen/) - Mary Lunnen established Dare to Blossom Life Coaching, through which she supports people from all walks of life worldwide in living their lives to the fullest, all thanks to today’s communications technology. - [Hildie Dunn: Inspiring Yourself to Achieve Your Dreams](https://powertolivemore.com/podcasts/hildie-dunn/) - Hildie Dunn is a Senior Coach at the Handel Group. Hildie has a Bachelor’s degree in English with a minor in Education from Lasalle University and a Master's in Student Personnel Work with an emphasis on Human Development from Ohio State University. - [Andy Lopata: The Benefits of Positive Business Relationships in Challenging Times](https://powertolivemore.com/podcasts/andy-lopata/) - Andy Lopata, labeled by the Financial Times as ‘one of Europe’s leading business networking strategists’, is a master of strengthening business relationships. - [Self-Assessment: How Optimised is Your Brain?](https://powertolivemore.com/happiness-and-wellbeing/self-assessment-how-optimised-is-your-brain/) - Answer the following questions to determine how well you care for your brain health and where you can start making improvements. - [Rachel Allen: Managing Your Business Finances](https://powertolivemore.com/podcasts/rachel-allen/) - Rachel Allen is an executive coach, qualified accountant, public speaker, life coach, and business owner. - [20 Things You Can Do Today to Be More Productive, Think Better, and Age Smarter](https://powertolivemore.com/happiness-and-wellbeing/20-things-you-can-do-today-to-be-more-productive/) - Here are 20 things you can add into your everyday life to improve your brain health. - [Dr. Joe Nieusma: Simple Changes for Health and Wellness](https://powertolivemore.com/podcasts/dr-joe-nieusma/) - Dr. Joe shares his journey of working in the toxicology industry and using that knowledge to help people improve their health. - [Andrea Jordan: Discovering and Being Free](https://powertolivemore.com/podcasts/andrea-jordan/) - Andrea joins me today to share how to live free and enjoy life as you discover yourself and explore the world around you, whether locally or abroad. - [Kathy Goughenour: Leveraging Your Time With a Virtual Expert](https://powertolivemore.com/podcasts/kathy-goughenour/) - Kathy Goughenour is a Business Coach and Trainer working exclusively with Virtual Assistants. When Kathy left her career in marketing at a Fortune 500 company, “virtual assistant” was a relatively unknown term. - [Accountability Is Key To Beating Procrastination](https://powertolivemore.com/personal-productivity/accountability-is-key/) - There is one thing that can help you to not do that. Creating accountability is key, in whichever way works best for you. - [Listen To Your Inner Voice And Change That Dialogue](https://powertolivemore.com/personal-productivity/listen-to-your-inner-voice/) - Does the voice in your head encourage you to do something else, ie procrastinate, or do it do worse and tell you how rubbish you are because you haven't done the things that you set out to do? - [Self-Assessment: Are You Ready to Embrace Minimalism in Your Life & in Business?](https://powertolivemore.com/happiness-and-wellbeing/embrace-minimalism/) - Answer the following questions to determine if you’re ready to make the jump to minimalism. - [Slow Thinking Encourages You to Act Instead of React](https://powertolivemore.com/personal-productivity/act-instead-of-react/) - Act instead of react - I encourage you to try it and see for yourself how well slow thinking will serve you. - [Stop Worrying and Start Using Slow Thinking to Come Up with a Game Plan](https://powertolivemore.com/happiness-and-wellbeing/stop-worrying/) - It's hard to get out of that habit. In fact, it's more a part of your core personality and your moral code than "just" a simple habit. This makes it more of a challenge to change it. - [How Slow Thinking Can Help Reduce Stress](https://powertolivemore.com/personal-productivity/how-slow-thinking-can-help-reduce-stress/) - Let's talk about how slow thinking can help you feel less stressed while getting more done. It may be hard at first glance to notice a connection between taking the time to stop, think, and plan and feeling less stressed. - [Busy Work Doesn't Mean You're Actually Productive](https://powertolivemore.com/personal-productivity/busy-work/) - Let's talk about something we all struggle with - busy work. - [Cutting Out Distractions Helps Slow Thinking](https://powertolivemore.com/personal-productivity/cutting-out-distractions-3/) - If you've been reading my blog for a while, you know that I am a big proponent of slow thinking. - [Slow is Smooth and Smooth is Fast](https://powertolivemore.com/personal-productivity/slow-is-smooth-and-smooth-is-fast/) - There is a saying special forces soldiers live by. It's (and I'm paraphrasing here), "Slow is smooth and smooth is fast." - [The Dangers of Focusing on Efficiency](https://powertolivemore.com/personal-productivity/the-dangers-of-focusing-on-efficiency/) - Today I invite you to take a closer look at the danger of focusing on efficiency. - [Slow and Deliberate Thinking Helps Reduce the Mistakes You Make](https://powertolivemore.com/personal-productivity/reduce-the-mistakes/) - Let’s talk about mistakes today. There are two different kinds of mistakes... - [Why Your Colleagues, Your Customers, and Your Family Will Appreciate Slow Thinking](https://powertolivemore.com/personal-productivity/appreciate-slow-thinking/) - You're putting a lot of time and effort into cultivating a slow thinking habit. And it's not just helping you! - [Slow Thinking Encourages You to Focus on One Project at a Time](https://powertolivemore.com/personal-productivity/focus-on-one-project-at-a-time/) - Are you a multitasker? If so, I encourage you to keep reading. - [How Journalling Can Help Promote Slow Thinking](https://powertolivemore.com/happiness-and-wellbeing/how-journalling-can-help/) - Find out how journalling can help to support your slow thinking habit. - [Walk Away to Encourage Slow Thinking and Subconscious Problem Solving](https://powertolivemore.com/personal-productivity/subconscious-problem-solving/) - What do you do when you feel stuck or frustrated with something you’re working on? - [Make Time for Regular Slow Thinking by Putting It on the Calendar](https://powertolivemore.com/personal-productivity/regular-slow-thinking/) - Get out that calendar and block out some slow thinking time for yourself. - [Use Slow Thinking to Review](https://powertolivemore.com/personal-productivity/use-slow-thinking-to-review/) - Slow thinking is a great mental space to be in to review or really look at your current life. - [What to Do When Everyone Around You is Trying to Rush You](https://powertolivemore.com/personal-productivity/trying-to-rush-you/) - We’ve been talking a lot about slow thinking here lately. That’s all well and good when you have the time and space to do it. But what do you do when everyone around you is operating at a faster speed and is trying to rush you? It’s hard to stay committed to slow thinking and make the time for it when needed in an environment of fast thinkers - [Slow Thinking Requires and Promotes Patience](https://powertolivemore.com/personal-productivity/promotes-patience/) - Slow thinking is a habit that will serve you well and a good way to continue to promote patience and get positive results. - [Why Instant Gratification Isn’t Always the Answer](https://powertolivemore.com/personal-productivity/instant-gratification/) - I encourage you to take a moment to step away from instant gratification and embrace things that take a little longer - [Using Slow Thinking Strategies to Reverse Bad Habits](https://powertolivemore.com/personal-productivity/reverse-bad-habits/) - I’ve found slow thinking a great tool in helping me get rid of bad habits and practise better impulse control. - [How Slow Thinking Can Help Improve Your Personal Finances](https://powertolivemore.com/personal-productivity/improve-your-personal-finances/) - Did you know that slow thinking can help you with your bank account balance - [Let’s Recap 30 Days of Encouraging Slow Thinking](https://powertolivemore.com/personal-productivity/encouraging-slow-thinking/) - We’ve made it to the end of our 30-part blog series about the benefits of slow thinking. - [Constant Connectivity and Frequent Interruptions Promote Fast Thinking](https://powertolivemore.com/personal-productivity/frequent-interruptions/) - Slow thinking is a dying art. It has been replaced by fast thinking or reactive thinking. - [Tweaking Your Lifestyle to Reach Your Health and Wellness Goals (Day 11)](https://powertolivemore.com/happiness-and-wellbeing/tweaking-your-lifestyle/) - As we saw in yesterday’s post, there are some ways to set smarter and more achievable health and fitness goals for yourself. Strong goal setting is the foundation of changing your lifestyle for the better and making those changes last. - [Take a Look at Your Relationships & Discover if There’s Room for Improvement (Day 12)](https://powertolivemore.com/happiness-and-wellbeing/take-a-look-at-your-relationships/) - They say your friends are a reflection of who you are. That’s because we tend to pick up characteristics and mannerisms of those that we spend time with. - [You’re Never Too Old to Try Something New (Day 13)](https://powertolivemore.com/happiness-and-wellbeing/try-something-new/) - A learning mindset is something you’ll want to cultivate in order to live your best life. No matter how old you are or what stage of life you’re in, you’ll reap numerous benefits when you take on new learning experiences. - [Don’t Settle in Your Professional Life Just for the Money (Day 14)](https://powertolivemore.com/happiness-and-wellbeing/dont-settle/) - We spend a lot of time at work. So, it makes sense that our jobs would play a big role in our life satisfaction. - [Feeling Stuck? Widen Your Perspective About All Areas of Your Life (Day 15)](https://powertolivemore.com/happiness-and-wellbeing/feeling-stuck/) - Sometimes the thing that’s keeping us from living our best life is just that we feel trapped. The key to getting unstuck is to take stock of your life, your wants, your goals, and your values. - [What’s Holding You Back from Living the Life You Want? (Day 16)](https://powertolivemore.com/happiness-and-wellbeing/whats-holding-you-back/) - In addition to knowing your purpose and aligning that with your values, it’s also important that you understand the internal obstacles that are holding you back from living your best life. - [Tomorrow is Another Day – Don’t Hold on to the Past (Day 17)](https://powertolivemore.com/happiness-and-wellbeing/tomorrow-is-another-day/) - Most of us have past regrets. There are things we wish we’d done differently or hurts we can’t seem to get past. - [Worrying is a Waste of Time and Energy (Day 18)](https://powertolivemore.com/happiness-and-wellbeing/worrying-is-a-waste/) - Worrying is a vicious cycle. It feeds on itself, and you can easily get trapped in your anxiety. This is known as rumination, and it definitely keeps you from living your best life. - [Stop Being Busy and Start Being Intentional to Get What You Want (Day 19)](https://powertolivemore.com/happiness-and-wellbeing/stop-being-busy/) - Do you find that you’re always busy? Sometimes people confuse being busy with being productive. - [Are Your Daily Choices Aligning with Your Long-Term Goals?](https://powertolivemore.com/happiness-and-wellbeing/daily-choices/) - Reaching your long-term goals depends upon the actions you take each day. Every small step you take toward your ultimate destination will help you to get there. - [To Live Your Best Life, Look for Opportunities to Learn More and Continue to Challenge Yourself (Day 21)](https://powertolivemore.com/happiness-and-wellbeing/continue-to-challenge-yourself/) - We’ve talked about the importance of looking for opportunities, ways to take risks and to challenge yourself. Doing these things helps you to grow as a person. - [Make a Bucket List and Start Checking Things Off (Day 22)](https://powertolivemore.com/happiness-and-wellbeing/make-a-bucket-list/) - You’ve probably heard of the term “bucket list.” It was made popular by a Morgan Freeman movie and has maintained relative visibility among western culture. - [How Visualisation Can Help You Live Your Best Life (Day 23)](https://powertolivemore.com/happiness-and-wellbeing/visualisation-can-help/) - Visualization is a powerful tool for helping you to realize your best life. Many people may not know that this process actually uses your subconscious to bring into reality what it is you see in your mind’s eye - [Invest in Experiences and Education Instead of Possessions (Day 24)](https://powertolivemore.com/happiness-and-wellbeing/invest-in-experiences/) - Modern society often places a lot of emphasis on collecting more things. We think having a big house, a certain kind of car, or the latest electronic gadget is something we should strive for. - [Figure Out What You Really Want with a Brain Dump (Day 25)](https://powertolivemore.com/happiness-and-wellbeing/brain-dump-2/) - Life gets overwhelmingly busy sometimes. You’ve got so much on your mind that it can seem impossible to sort it all out. - [Let Go of the Perceptions and Expectations of Others (Day 26)](https://powertolivemore.com/happiness-and-wellbeing/perceptions-and-expectations/) - It’s common to be influenced by those around us, especially the people we’re closest to and whose opinions we value. However, when it comes right down to it, you’re the person you have to make happy in the long run - [How Social Media Can Skew Your Definition of Your Best Life (Day 27)](https://powertolivemore.com/happiness-and-wellbeing/definition-of-your-best-life/) - Social media is a way of life in modern society. There are so many platforms to connect with others and share snippets from your own life. - [Consistent Small Actions and Changes Will Help You Reach Even the Biggest Life Goals](https://powertolivemore.com/happiness-and-wellbeing/consistent-small-steps/) - Living your best life requires strategy and intention. Taking a ‘baby steps’ approach with consistent small actions and changes offers a number of benefits. - [Use a Journal to Stay in Touch with What You Really Want in Life (Day 29)](https://powertolivemore.com/happiness-and-wellbeing/use-a-journal/) - Journalling lets you see the bigger picture and gain new perspective. - [Challenge Yourself to Live Your Best Life with These 29 Tips and Ideas](https://powertolivemore.com/happiness-and-wellbeing/challenge-yourself/) - Today is the last day of our journey! We’ve covered a lot of ground together. You now possess a strong understanding of what it means to live your best life. - [The Difference Between a Diary and a Journal - Day 11](https://powertolivemore.com/happiness-and-wellbeing/a-diary/) - Let's take a look at the difference between a diary and a journal. - [Using a Journal to Work Through Emotions - Day 12](https://powertolivemore.com/happiness-and-wellbeing/work-through-emotions/) - Find out how to use a journal to work through emotions, along with the benefits that come with using your journal in this way. - [How a Journal Can Boost Your Productivity Through the Roof - Day 13](https://powertolivemore.com/personal-productivity/boost-your-productivity/) - Writing in a journal can help you to boost your productivity in a number of beneficial ways. - [Make Your Journal Your Accountability Partner - Day 14](https://powertolivemore.com/happiness-and-wellbeing/accountability-partner/) - Let's talk about the ways you can use your journal as an accountability ‘partner’ to help you follow through on the objectives you set for your life. - [Journal Like You're Already There - Day 15](https://powertolivemore.com/happiness-and-wellbeing/already-there/) - Journalling is a way to trick your brain into believing you've already achieved your goals. Give it a try to see how it can work for you. - [Journal Before Bed for Improved Sleep Quality - Day 16](https://powertolivemore.com/happiness-and-wellbeing/improve-sleep-quality/) - Why journalling helps you to get to sleep faster, along with some tips on how to keep a journal before bed to achieve improved sleep quality. - [Journal in the Morning to Set the Right Tone for the Rest of Your Day - Day 17](https://powertolivemore.com/happiness-and-wellbeing/journal-in-the-morning/) - Starting your day by journalling can improve your entire outlook and experience. Let me show you what I mean. - [Do You Want to Read More? Try Book Journalling](https://powertolivemore.com/happiness-and-wellbeing/book-journalling/) - Journalling is a practice you can use in more areas of your life than you may realise. It can improve your personal development in a number of aspects. You can even put a journal to work to help you keep track of your hobbies and to stay motivated to work on them. One way many - [Three Things to Try When Journalling Seems Overwhelming - Day 19](https://powertolivemore.com/happiness-and-wellbeing/seems-overwhelming/) - It's important to keep journalling on a regular basis in order to gain the most benefit from it. - [Browse Through Your Journal to Figure Out What's Working and What Isn't](https://powertolivemore.com/happiness-and-wellbeing/whats-working/) - You'll get the most out of your journal writing when you take the time to assess what's working for you and what isn't. - [Journal Prompts to Help You Get Unstuck - Day 21](https://powertolivemore.com/happiness-and-wellbeing/journal-prompts/) - For the days when you just don't know what to write, take a look below at some awesome journal prompts to help you get unstuck. - [Have You Heard of Writing Morning Pages? - Day 22](https://powertolivemore.com/happiness-and-wellbeing/writing-morning-pages/) - Morning Pages is a concept that was introduced in 1992's The Artist's Way by author Julia Cameron. The basic idea behind this practice is to write by hand three full pages of prose every morning when you first wake up. It's a journalling practice that offers many benefits and has become popular among various types - [Using Daily Check-In Questions and Journalling Prompts - Day 23](https://powertolivemore.com/happiness-and-wellbeing/journalling-prompts/) - As you know, journalling can give you a great deal of insight into yourself and your life. Free writing often leads to self-awareness you hadn't anticipated. However, sometimes you may find you need a little direction in order to address a particular concern or issue. You can find that type of guidance in check-in questions - [Try Daily Collage Pages to Tap into Your Creative Side - Day 24](https://powertolivemore.com/happiness-and-wellbeing/daily-collage-pages/) - Try daily collage pages to tap into your creative side while learning more about yourself. - [Use Your Journal to Overcome Fears and Make Big Decisions - Day 25](https://powertolivemore.com/happiness-and-wellbeing/overcome-fears/) - One of the biggest things that holds many people back in life is fear. Fear of the unknown, of making the wrong decision, or of failure are just some of the fears that can keep us from living our best life. Being afraid is natural. It's also something you have the power to overcome. By - [Why Your Journal Shouldn't Be Perfect - Keep It Messy - Day 26](https://powertolivemore.com/happiness-and-wellbeing/keep-it-messy/) - When many people think of journalling, they imagine themselves writing perfect notes in a beautifully bound book. It's a very lovely image, but it's rare that real life fits the images in our minds. It's important to remember that it's okay for things to be different than we may have pictured them to be. In - [Carry Your Journal with You Anywhere You Go](https://powertolivemore.com/happiness-and-wellbeing/carry-your-journal-with-you/) - Take a look at convincing reasons you should carry your journal with you everywhere you go. This is definitely a habit you'll want to start. - [Find a Way That Works for You - Day 28](https://powertolivemore.com/happiness-and-wellbeing/find-a-way-that-works-for-you/) - Journalling is such a personal activity. The words you write in your journal are all just for you, unless you choose to share them. - [Some Benefits You are Tapping into After a Month of Daily Journalling - Day 29](https://powertolivemore.com/happiness-and-wellbeing/benefits-daily-journalling/) - When you begin to understand the clear advantages that keeping a journal can offer you, it will be easier to stick with your practice. - [Let's Review 29 Tips and Ideas to Help You Find Your Journalling Style](https://powertolivemore.com/happiness-and-wellbeing/29-tips-and-ideas/) - Let's take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. - [Three People Who Can Change Your Financial Life (Day 11)](https://powertolivemore.com/happiness-and-wellbeing/change-your-financial-life/) - Change is difficult to do on our own. Why would we? No matter what we want to accomplish in life, someone already knows how to do it. It is important to plug into the teachers and experts who can shorten our learning curve so we don't have to work harder than necessary or trip and - [Simple Ways to Instantly Save Money (Day 16)](https://powertolivemore.com/happiness-and-wellbeing/simple-ways-to-instantly-save-money/) - There are three ways to have more money: Earn More Save More Sell Things Saving money isn't just about socking it away for a rainy day. Saving money has to do with being conscious about spending, looking for waste, and being proactive with regards to saving. Let's take a look at some easy-to-do and simple - [Using a Capsule Approach to Give Your Wardrobe a Fresh Start (Day 14)](https://powertolivemore.com/happiness-and-wellbeing/using-capsule-wardrobes/) - Social media platforms like Pinterest and blogs are a great resource for understanding and propagating a capsule wardrobe. Enjoy exploring and making your wardrobe over for a fresh start. - [A Fun Tactic to Change Your Eating Habits and Get a Fresh Start in the Kitchen](https://powertolivemore.com/happiness-and-wellbeing/change-your-eating-habits/) - Changing up your eating and getting a fresh start with your health is a noble and important decision. When your current eating isn't ideal, it can seem like punishment letting go of the things you are accustomed to and enjoy. It might feel like you are losing some of your best friends along the way. - [Holding Your Ground When You Want to Make a Fresh Start (Day 15)](https://powertolivemore.com/happiness-and-wellbeing/make-a-fresh-start/) - Making a fresh start makes perfect sense to you because you have been part of the process all along. Those in your sphere of influence might be caught off guard or surprised by your revelations, and that can cause friction. Sometimes people are overt and vocal about their thoughts and feelings. Some are passive-aggressive saboteurs - [3 Simple Exercises to Help You Explore a New Career](https://powertolivemore.com/happiness-and-wellbeing/explore-a-new-career/) - Does a new career sound like the fresh start you want most? Bailing from the gig you've got can seem risky or downright irresponsible, but it can be a source of excitement if you take the time to explore your options before taking a big, permanent leap. Before we look at the ways to explore - [Plan an Adventure to Get a Fresh Start (Day 18)](https://powertolivemore.com/happiness-and-wellbeing/plan-an-adventure/) - Your fresh start might be triggered by getting out of the routines you live in day to day. Try exploring and plan an adventure to make a fresh start - [Five Truths to Help You Feel Better about Change (Day 20)](https://powertolivemore.com/happiness-and-wellbeing/feel-better-about-change/) - There are many truths about change - some scary and some not so much. Enjoy the concept of change and it will lead to enjoying the realities of change. - [Change These Three Things for a Fresh and New Career Experience](https://powertolivemore.com/happiness-and-wellbeing/fresh-and-new-career-experience/) - Even if you love your line of work and want very much to stay right where you are metaphorically, there are things you can do to make your current career feel invigorated and fresh and new. - [Let's Talk about Finding New Friends (Day 17)](https://powertolivemore.com/happiness-and-wellbeing/finding-new-friends/) - Friends can have a major influence on what us. So choosing friends wisely is important. - [Why it is so Important to Know Who You are Today for a Fresh Start Tomorrow (Day 21)](https://powertolivemore.com/happiness-and-wellbeing/know-who-you-are-today/) - These exercises will help you learn about yourself and better understand what your roadblocks are to change. - [The Undeniable Positive Truths about a Fresh Start (Day 22)](https://powertolivemore.com/happiness-and-wellbeing/truths-about-a-fresh-start/) - A fresh start is a wonderful thing. Whether it is born from tragedy or desire, a fresh start is undeniably scary in the beginning, exhilarating in the middle, and wonderful in the end. A fresh start may be the cry of your heart for a change that will empower you, better represent your true self, - [Change is Inevitable - Staying the Same is Dangerous for Your Mind](https://powertolivemore.com/happiness-and-wellbeing/change-is-inevitable/) - Time moves forward. Until a time machine is invented, there is no chance to stop the forward motion of life. As much as we may want our children to stay small, our marriage to stay in the honeymoon phase, and that hairstyle to stay on-point; it isn't going to happen. Some day and some time, - [Not Everyone Wants to Change and That's OK (Day 23)](https://powertolivemore.com/happiness-and-wellbeing/not-everyone-wants-to-change/) - Why wouldn't someone want to feel as awesome as you do from making some simple changes? It's simple - Not everyone wants to change, and that's ok. - [Saying Goodbye to What You Want to Leave Behind (Day 24)](https://powertolivemore.com/happiness-and-wellbeing/saying-goodbye/) - Saying goodbye to the past is vital as you make your way into the future towards your fresh start. - [Three Things that Change When You Make a Fresh Start (Day 26)](https://powertolivemore.com/happiness-and-wellbeing/when-you-make-a-fresh-start/) - When you make a fresh start and leave the things behind that no longer suit you, things start to change. Obviously, the day-to-day things change but three not-so-obvious things begin to change too: Your perspective Your confidence Your satisfaction As your life starts to settle into the new routine, the brand newness wears off and - [You are Never too Old to Make a Fresh Start (Day 29)](https://powertolivemore.com/happiness-and-wellbeing/you-are-never-too-old/) - The truth is you are never too old to make a fresh start. - [Use Your Setbacks to Make a Fresh Start (Day 28)](https://powertolivemore.com/happiness-and-wellbeing/use-your-setbacks/) - The choice to lose things might not have been yours, but how you deal with the loss is totally in your control. - [Wrap Up and Where to Go from Here (Day 30)](https://powertolivemore.com/happiness-and-wellbeing/where-to-go-from-here/) - Wow! We've covered 30 days' worth of content designed to get you excited about a fresh start. The main focus has been on mindset, practical steps, and typical areas that people desire to make a fresh, new start. Let's take a look at what we've covered: 1. Welcome! What is a Fresh Start, and Why - [Support Others Who Want to Make a Fresh Start (Day 27)](https://powertolivemore.com/happiness-and-wellbeing/support-others/) - Support others who want to make a fresh start too. You know first-hand how valuable it is to have the support of others and what it takes to overcome things when you don't. - [Quiet Down Your Mind with a Brain Dump (Day 11)](https://powertolivemore.com/happiness-and-wellbeing/brain-dump/) - Finding calm can be next to impossible when you have a million thoughts swirling around in your head. It's stressful when you have so many details going on inside your brain. These rambling, disorganised thoughts are always with you and it can seem like there's no escape. I know of one simple trick that can - [The Benefits of Minimalism (Day 12)](https://powertolivemore.com/happiness-and-wellbeing/benefits-of-minimalism/) - There are many benefits of minimalism when it comes to improving your frame of mind and leading to calm. Let's explore just a few of the big ones. - [Minimise Your Wardrobe (Day 13)](https://powertolivemore.com/happiness-and-wellbeing/minimise-your-wardrobe/) - These are just some of the main advantages of having a capsule wardrobe. Minimising your wardrobe can go a long way toward helping you feel calmer. It can also be fun! - [A Good Morning Routine Can Set the Tone for a Calm Day](https://powertolivemore.com/happiness-and-wellbeing/morning-routine/) - A morning routine is a series of actions you take every morning to help set the tone for your day. It's a type of self-care that allows you to begin each day feeling energised, relaxed, and purposeful. - [Stay Calm at Work by Focusing on One Project at a Time (Day 15)](https://powertolivemore.com/happiness-and-wellbeing/focusing-on-one-project/) - You'll get more done, not to mention feel more mindful and calm, when you focus on just one thing at once. - [The Dangers of Multi-tasking (Day 16)](https://powertolivemore.com/happiness-and-wellbeing/dangers-of-multi-tasking/) - These are a few of the ways in which multi-tasking can actually hurt you, along with making you feel stressed out. Keep them in mind the next time you're tempted to try to do two things at once. - [Embrace Habits & Routines to Feel Calmer (Day 17)](https://powertolivemore.com/happiness-and-wellbeing/embrace-routines-to-feel-calmer/) - Hopefully, knowing these benefits of routine will motivate you to implement your own daily life habits. Give it a try to see just how much calm you can gain. - [Calming Scents & Accessories You Need to Know About](https://powertolivemore.com/happiness-and-wellbeing/calming-scents/) - A calming scent, some relaxing music, or a gadget to settle your nerves are simple to put into place, but they can make a world of difference in how you feel. - [Decluttering Your Home to Foster Calmness](https://powertolivemore.com/happiness-and-wellbeing/decluttering-your-home/) - Decluttering your home can have such an impact on your overall mindset. That sense of calm is likely to spill over into other areas of your life. Making just a few small changes can spur on larger ones. - [Colour & Music Can Help You Create a Calm & Soothing Space](https://powertolivemore.com/happiness-and-wellbeing/create-a-calm-soothing-space/) - Colour and music can make a big impact in helping you to create a calm and soothing space. Let's take a look at how it works. - [Keep a Notebook on Your Night Table & Other Tips for a Calmer Mind (Day 21)](https://powertolivemore.com/happiness-and-wellbeing/gaining-a-calmer-mind/) - Let's take a look at some tips for gaining a calmer mind, such as keeping a notebook on your night table. - [Use Exercise to Calm Your Mind (Day 22)](https://powertolivemore.com/happiness-and-wellbeing/use-exercise-to-calm-your-mind/) - It can't be overstated how good it is for you to get out and move your body. Allow me to focus a bit more on the benefits of exercise for calming your mind. - [Plan Your Workday the Night Before for a Calmer Day (Day 23)](https://powertolivemore.com/happiness-and-wellbeing/plan-your-workday-the-night-before/) - Read on to discover how when you plan your workday the night before it can lead to a calmer day. - [Cutting Out Distractions Promotes Calmness & Focus](https://powertolivemore.com/happiness-and-wellbeing/cutting-out-distractions-2/) - These are some suggestions to get you started on the process of removing distractions from your life. Once you eliminate some of this type of clutter, you'll feel lighter and calmer, ready to face the world. - [Embrace the Silence (Day 25)](https://powertolivemore.com/happiness-and-wellbeing/embrace-the-silence/) - Sitting and relaxing in complete silence does amazing things for your mind and body. You can really get in tune with your thoughts, emotions, and intentions. It may be uncomfortable at first or feel weird. But as you practice more and more, you will find that embracing the silence leads you to deeply reconnect with yourself. - [Put More Play Into Your Life (Day 26)](https://powertolivemore.com/happiness-and-wellbeing/put-more-play-into-your-life/) - In today's busy world, there's a certain stigma against relaxation. Follow these tips to put more play into your life and to feel more rejuvenated. - [Use a Gratitude Journal to Practice Mindfulness (Day 27)](https://powertolivemore.com/happiness-and-wellbeing/use-a-gratitude-journal/) - Feeling grateful about what you have in your life can lead to a tremendous number of other positive feelings. A gratitude journal is a place where you write down what you're feeling grateful for each day. - [Minimise New Acquisitions Going Forward (Day 28)](https://powertolivemore.com/happiness-and-wellbeing/minimise-new-acquisitions/) - The key to keeping tabs on the mess is to minimise new acquisitions going forward. Read on to learn some of the best tips for doing just that. - [Keep an Eye Out for Clutter and Things That Stress You Out (Day 29)](https://powertolivemore.com/happiness-and-wellbeing/keep-an-eye-out-for-clutter/) - Understanding and being aware of your triggers, including to keep an eye out for clutter, is an important part of managing your clutter. - [Time to Wrap it Up & Continue to Create More Calm (Day 30)](https://powertolivemore.com/happiness-and-wellbeing/create-more-calm/) - You now have the knowledge and the tools you need to create more calm in your life. I have confidence you can handle what lies ahead. - [Take a Holiday to Reverse Burnout (Day 11)](https://powertolivemore.com/happiness-and-wellbeing/take-a-holiday/) - It may seem obvious that taking a holiday can help reverse burnout, but only a small percentage of people actually disengage and disconnect from their daily sources of stress for a restful holiday. - [3 Tips to Avoid Future Burnouts](https://powertolivemore.com/happiness-and-wellbeing/avoid-future-burnouts/) - Have you gone past the point of being in jeopardy of burning out into feeling the full-fledged effects of burnout? It's time to get yourself back on track and find new and better ways to avoid future burnouts. - [Are You Eating a Healthy Diet?](https://powertolivemore.com/happiness-and-wellbeing/eating-a-healthy-diet/) - It probably goes without saying that eating a healthy diet that nourishes us is directly connected to our mental and physical wellbeing. - [How to Avoid the Afternoon Slump (Day 14)](https://powertolivemore.com/happiness-and-wellbeing/afternoon-slump/) - What can be done to avoid the afternoon slump? There are decisions you can make all day long that will help reduce the fatigue and burnout caused by unnecessarily losing bits of your energy and productivity each day. - [Learning to Delegate Can be the Best Thing to Avoid Getting Burnt Out (Day 15)](https://powertolivemore.com/happiness-and-wellbeing/learning-to-delegate/) - Learn to delegate to people you trust, and enjoy their support and the resulting freedom from burnout. - [Are Your Behavioural Patterns Causing Burnout?](https://powertolivemore.com/happiness-and-wellbeing/behavioural-patterns/) - Cutting out distractions is often a good way to keep up your focus and your momentum. - [How Overwhelm Can Cause Burnout & Fatigue (Day 17)](https://powertolivemore.com/happiness-and-wellbeing/overwhelm-can-cause-burnout/) - Cutting out distractions is often a good way to keep up your focus and your momentum. - [Is Caffeine Causing Your Fatigue? (Day 18)](https://powertolivemore.com/happiness-and-wellbeing/caffeine/) - Using caffeine for energy is a short-term solution to a long-term problem. Cutting down on caffeine and honing in on what else you can do to increase your energy in a healthier way is a superior plan to leaning on manipulating your body chemistry into burnout. - [Can Essential Oils Help Prevent Burnout?](https://powertolivemore.com/happiness-and-wellbeing/essential-oils/) - Today, essential oils are much more mainstream and relatively affordable. More people than ever are sharing their home-remedies for everything from allergies, migraines, and digestive issues to preventing burnout. - [The Art of Saying No & How it Can Help Prevent Burnout and Fatigue (Day 20)](https://powertolivemore.com/happiness-and-wellbeing/the-art-of-saying-no/) - Saying no is an art, and you can be masterful when you put some thought into when and how to say no with grace. - [Pay Attention to How Tasks Affect Your Energy Levels (Day 24)](https://powertolivemore.com/happiness-and-wellbeing/your-energy-levels/) - Your energy flow is directly tied to your ability to accomplish your tasks. Use this rhythm to your advantage, and you'll complete your to-do list with ease. - [The Physical Side of Burnout & Fatigue (Day 23)](https://powertolivemore.com/happiness-and-wellbeing/physical-side-of-burnout/) - It doesn't take a rocket scientist or psychiatrist to tell you that there are physical symptoms that come along with fatigue. - [Helping Your Family Avoid Overwhelm and Burnout (Day 21)](https://powertolivemore.com/happiness-and-wellbeing/overwhelm-and-burnout/) - Under so much stress and with everyone being pulled in many different directions, overwhelm and burnout are likely to hit each person full-force - which affects the family as a whole. - [Making Time for What You Love to Do Avoids Burnout (Day 22)](https://powertolivemore.com/happiness-and-wellbeing/what-you-love-to-do/) - Giving yourself permission to carve out time for what you love to do replenishes your happiness and restores your sense of self. - [Keep a Journal to Find the Root Causes of Burnout & Fatigue (Day 25)](https://powertolivemore.com/happiness-and-wellbeing/keep-a-journal-to-find-the-root-causes-of-burnout-fatigue-day-25/) - Keep a journal over time to expose elements of fatigue and burnout that may go unseen day-to-day. - [Meditation and Yoga Can Help You Come Back Refreshed & Energised (Day 26)](https://powertolivemore.com/happiness-and-wellbeing/meditation-and-yoga/) - There was a time when meditation and yoga were stereotyped only as an aspect of "alternative lifestyles," assumed to be "hippy-dippy" activities for zen-fixated people chanting "ohm" and eating restrictive diets. - [How a Little Exercise Can Help with Fatigue (Day 27)](https://powertolivemore.com/happiness-and-wellbeing/exercise-can-help-with-fatigue/) - Despite what you may think, fitting exercise into your day doesn't have to take up a lot of time. Facing your afternoon slump with a tool other than caffeine and sugar is a smart way to avoid fatigue and burnout. - [Still Feeling Tired and Burnt Out? It May Be Time for a Physical (Day 28)](https://powertolivemore.com/happiness-and-wellbeing/time-for-a-physical/) - Discovering the correct diagnosis and beginning to treat any manifesting medical issues as soon as possible can alleviate or reverse your negative symptoms. Maybe it's time for a physical - [Don't Be Afraid to Make Some Big Changes (Day 29)](https://powertolivemore.com/happiness-and-wellbeing/make-some-big-changes/) - Sometimes we simply need a big change in our life to recalibrate ourselves and get through a life slump. - [Let's Review & Plan for the Future (Day 30)](https://powertolivemore.com/happiness-and-wellbeing/plan-for-the-future/) - Let's take a walk down memory lane and browse through all the different topics we've covered over the past 29 days. - [All Female British Rowing Team Breaks 2 World Records with Arrival into Cairns, Australia](https://powertolivemore.com/business-motivation/all-female-british-rowing-team-breaks-2-world-records-with-arrival-into-cairns-australia/) - 2015 saw some incredible British achievements, from the first British man into space, the amazing advancement of research into stem cells, to winning the Davis Cup for the first time since 1936. Read More - [21 Podcasts to Inspire Wellbeing and Development](https://powertolivemore.com/happiness-and-wellbeing/21-podcasts-wellbeing/) - As the end of the year rapidly approaches, many of us on the daily grind start to experience feelings of burnout. We’ve worked hard all year and look forward to the festive season as a time to celebrate and and let loose a bit. However, in the process, we often get tied up in Christmas - [Jill Tipping: Singing, Books, Powerfulness, Food, Health and Fitness](https://powertolivemore.com/podcasts/jill-tipping-on-7-singing-books-powerfulness-food-health-and-fitness/) - Singing, Books, Powerfulness, Food, Health and Fitness with Jill Tipping, Director of Pavelka Ltd, Director of HOOP UK Ltd and MD of Xposure Ltd. - [Dale Darley: Building a Brand Through Creative Self-Expression](https://powertolivemore.com/podcasts/dale-darley/) - Dale Darley knows every writer’s struggle to put out a good book. That’s why she operates as a business coach and mentor to help her clients translate their ideas into actual written work. - [Bev Hepting: How to Get Things Done](https://powertolivemore.com/podcasts/bev-hepting/) - On today’s episode, Bev talks about the daily routine she does to be productive as a business owner and how she balances work and family despite working from home. - [Make Progress Every Single Day And You’ll Beat Procrastination For Good](https://powertolivemore.com/personal-productivity/make-progress-every-single-day-and-youll-beat-procrastination-for-good/) - It’s not easy to take action every day even on the small stuff but, if you focus on doing that on as many days as you can, you will really move your projects forwards. - [Wendy Kier: Planning in Threes, Crunch, Camtasia and Sticking with Stuff](https://powertolivemore.com/podcasts/wendy-kier/) - Planning in Threes, Crunch, Camtasia and Sticking with Stuff with Wendy Kier of Virtual Summits - [Karon Thackston: Passive Income Hints and Tips](https://powertolivemore.com/podcasts/karon-thackston/) - Karon Thackston of the Marketing Words agency is the queen of empowering online entrepreneurs to entice, engage, and earn more through training. - [Tony Miltenberger: Forging Unbreakable Relationships and Faith](https://powertolivemore.com/podcasts/tony-miltenberger/) - Tony Miltenberger has successfully transitioned from a 14-year stint in the Army Reserve to becoming the Lead Pastor at Centerville, Ohio’s Restoration Church. - [10 Ways to Practise Minimalism in Your Business](https://powertolivemore.com/personal-productivity/minimalism-in-your-business/) - How can we apply minimalism in our home based businesses? These ideas may help you to do just that. - [Distracted Into Procrastinating: Don’t Let Things Or People Let That Happen](https://powertolivemore.com/personal-productivity/distracted-into-procrastinating/) - Some advice for those times where you get distracted from the task. - [Avoid Procrastination: Set A Goal - Write It Down - Get Started](https://powertolivemore.com/personal-productivity/avoid-procrastination-2/) - Today I'm going to share with you a simple three-step process to avoid procrastination - [Forgive Yourself For Procrastinating In The Past](https://powertolivemore.com/personal-productivity/forgive-yourself-for-procrastinating-in-the-past/) - Forgive yourself for procrastinating so you can move on, learn and avoid doing it next time! - [Gina Balarin: Marketing Stories and Managing Time](https://powertolivemore.com/podcasts/gina-balarin/) - Gina Balarin owns and runs Verballistics, a boutique firm that enables her to use her expertise in marketing and writing to help corporations find and tell their consumers’ stories. - [Cathy Brown: Cooking, Walking, Zombies and Morris Dancing](https://powertolivemore.com/podcasts/cathy-brown/) - Cooking, Walking, Zombies and Morris Dancing with Cathy Brown, Exec Director of Engage for Success. - [Steve Jones: How Viral Movements Effect Business Growth](https://powertolivemore.com/podcasts/steve-jones-2/) - Steve Jones is a specialist business coach who focuses on helping clients understand the power of creating viral movements. - [Amanda Alexander on Show #4: Meditation, Crossfit, British Military Fitness and Fitter Food](https://powertolivemore.com/podcasts/amanda-alexander/) - Meditation, Crossfit, British Military Fitness and Fitter Food from Amanda Alexander of AmandaAlexander.com Read More - [Angela Anderson: Reprogramming the Subconscious Mind for Success](https://powertolivemore.com/podcasts/angela-anderson/) - Angela Anderson is an advanced Psych-K®️ facilitator who helps coaches, entrepreneurs, and other professionals scale their business beyond six figures quickly. - [Adri Kyser: Reducing Pain And Stress To Increase Confidence And Productivity](https://powertolivemore.com/podcasts/adri-kyser/) - Adri Kyser is a wellness expert and co-author of Overcoming Adversity in Entrepreneurship. - [Kelly McCausey: From Hours-for-Dollars to Successful Content Marketing and Community Building](https://powertolivemore.com/podcasts/kelly-mccausey/) - Kelly McCausey specialises in content marketing and community building. - [Hanieh Vidmar: Avoiding Burnout and Prioritising and Planning](https://powertolivemore.com/podcasts/hanieh-vidmar/) - Hanieh is now Founder, Clinician & Phlebotomist at WellnessOne, The Wellmacy® & The NHS. - [Olga Kirshenbaum : Making Financial Choices with Confidence](https://powertolivemore.com/podcasts/olga-kirshenbaum/) - Olga Kirshenbaum is a Money Whisperer and the founder of Rags to Riches Consulting where she works with clients to reframe their spending habits and achieve their financial goals. - [Ben Smith: Leading Your Team to Victory](https://powertolivemore.com/podcasts/ben-smith/) - Ben Smith was on active duty in the Army when he realised that he wanted to lead and inspire a different type of fighter: the sports heroes of the future. - [Graham Frost on Show #175: Making Heart-Shaped Decisions](https://powertolivemore.com/podcasts/graham-frost/) - Graham Frost is a public speaker who uses his life lessons to motivate and inspire audiences of young people. - [The Can Do Way - Coffee Chat with Gail Gibson](https://powertolivemore.com/personal-productivity/the-can-do-way-coffee-chat-with-gail-gibson/) - This is a recent podcast interview I did with Gail Gibson, who was recommended to me by the lovely Wendy Kier. I transcribed the interview so that I can let you know what we talked about! I started by introducing myself and explaining what I do and how I came to be doing it. I - [Paula Gardner on Show #2: Journaling, Books, Films, Notebooks and Paper Based Planning](https://powertolivemore.com/podcasts/paula-gardner/) - Journaling, Books, Films, Notebooks and Paper Based Planning with Paula Gardner, PR Consultant and Marketing Coach at Paula Gardner PR. Read More - [Wendy Capewell on Show #12: Living in the Moment, Being Positive, Self Care, Social Media, Toastmasters and Powtoon](https://powertolivemore.com/podcasts/wendy-capewell-on-show-12-living-in-the-moment-being-positive-self-care-social-media-toastmasters-and-powtoon/) - Living in the Moment, Being Positive, Self Care, Social Media, Toastmasters and Powtoon with Wendy Capewell, Life Coach, Hypnotherapist and Counsellor at Copewell Therapies. Read More - [Evernote: Show #30](https://powertolivemore.com/podcasts/evernote/) - I explain what Evernote is, the features and integrations it offers, and some of the many ways you can use it to increase your productivity to have the POWER to Live More. Read More - [Focus and Minimising Distractions: Show #32](https://powertolivemore.com/podcasts/minimising-distractions/) - Many things keep this generation busy, and a lot of people often confuse busyness with productivity. Many believe that they are being productive when they are actually just being busy, but what most people don’t realise is that there is a huge difference between the two - not only in definition. Read More - [Be Productive Today: Show #36](https://powertolivemore.com/podcasts/be-productive/) - Open deadlines. Not having the right tools to accomplish the job. Mismatched job and skill set. These are a few of the many challenges that can hinder your productivity. Aside from these, one of the common reasons for low levels of productivity is when you choose to delay the job that needs to get done. - [Using my 5 Fundamentals to Enable you to 'Live More': Show #40](https://powertolivemore.com/podcasts/feeling-overwhelmed/) - On today’s episode, I share my definition of the “power” that enables me to live more. I explain the five essentials that can help you organise and be productive in your business while having the time and energy still to care for your family and yourself. - [Sarah-Anne Lucas aka Bird on Show #41: Creating an Effective, Structured Routine](https://powertolivemore.com/podcasts/sarah-anne-lucas/) - Bird joins me today to talk about how women can be their children’s inspiration while building the body of their business and the foundation of who they are. - [Jenny Flintoft (now Ainsworth) on Show #60: Living More With a Healthy Sense of Satisfaction](https://powertolivemore.com/podcasts/jenny-flintoft/) - Jenny Flintoft is a leadership and business consultant and public speaker who specialises in helping leaders to encourage people to take affirmative, meaningful action in their lives and businesses. - [Nicola Semple on Show #67: Achieving a Good Life Well Lived](https://powertolivemore.com/podcasts/nicola-semple/) - Nicola Semple is a Professional Mindfulness Practitioner, speaker, and the host of The Good Life Well Lived podcast. She is passionate about equipping busy professionals, entrepreneurs, and individuals with the basic life skills they need to help them combat overwhelm and live their own version of a good life well lived. - [Naketa Thigpen on Show #69: Giving Yourself Permission to Pause](https://powertolivemore.com/podcasts/naketa-thigpen/) - Naketa Thigpen is the Founder and CEO of ThigPro Balance and Relationship Management Institute, a global personal development company on a mission to inspire, equip, and empower ambitious female professionals (and a few brave men) to thrive in life, love, and business. - [Show #72: Avoid Burnout](https://powertolivemore.com/podcasts/avoid-burnout/) - As business and technology have continued to evolve, the relationships between people and their work have also changed. Not all of these changes are for the better, as more and more people are overworking themselves to the point of not being able to avoid burnout. - [George Bell on Show #80: Staying Organised and Focused While Travelling](https://powertolivemore.com/podcasts/george-bell/) - George Bell is a musician and self-proclaimed cultural entrepreneur. Alongside his musical talents, he is the owner On:Song. - [Lucy Whittington: Google Apps, Facebook Groups, Themed Days, Staying Fit for Business](https://powertolivemore.com/podcasts/lucy-whittington/) - Google Apps, Facebook Groups, Themed Days, Staying Fit for Business with Lucy Whittington of 'Being a Business Celebrity', author of 'Find Your Thing'. Read More - [5 Ways to Control Your Inbox](https://powertolivemore.com/personal-productivity/5-ways-to-control-your-inbox/) - How can you get control over your inbox and not allow your emails to take over your time? Here are 5 Tips to help you to control your inbox. - [Stay Organised - 8 Tips to Help You Every Day](https://powertolivemore.com/personal-productivity/stay-organised/) - It can be hard to get into a routine and create your habits in the first place but once you get set up and organised, you’ll be flying! These eight tips will help you to stay organised every day with very little effort or fuss. - [Loretta Breuning on Show #104: The Science of Happiness](https://powertolivemore.com/podcasts/loretta-breuning/) - Loretta Breuning founded the Inner Mammal Institute with the aim of guiding people in naturally rewiring their brain chemistry. She has also penned a number of books that have brought her knowledge and expertise of the subject to the public consciousness, including the best-selling Habits of a Happy Brain. She has been featured in numerous media outlets and online publications, such as Forbes, NPR, - [Laura West on Show #131: Secrets of Joyful Marketing](https://powertolivemore.com/podcasts/laura-west/) - Laura West, the founder of Joyful Business, is a business coach, author of several books and a sought-after speaker who is passionate about creativity in business. - [Grace Lee on Show #144: Getting Clear on Your Professional Purpose & Mission](https://powertolivemore.com/podcasts/dr-grace-lee/) - Dr. Grace Lee is a neuroscience expert, career mentor, speaker, and educator who relishes in helping career-driven women joyfully be more, love more and have more in their professional and personal lives. - [Michael Greenberg on Show #145: Why Outsourcing Has Gone Global](https://powertolivemore.com/podcasts/michael-greenberg/) - Michael Greenberg is the founder of Gentleman Of Technology LLC, a consultancy company that focuses on venture creation and growth consulting in the business-to-business arena. - [Susan Heaton-Wright on Show #147: Effective Communication to Make People Take Notice](https://powertolivemore.com/podcasts/susan-heaton-wright-2/) - Susan Heaton-Wright is an impact, communications, and public speaking trainer for emerging leaders, and the creator of the Superstar Communicator programme. - [Sam Redman on Show #148: Focusing on Development and Change](https://powertolivemore.com/podcasts/sam-redman/) - Sam Redman is an Executive Coach and Change Consultant at Sam Redman Consulting for those committed to being successful in senior executive roles, where she focuses on organizational culture change initiatives and bespoke development solutions for senior leaders. - [Pam Burrows on Show #185 : Working from Home and Avoiding Burnout](https://powertolivemore.com/podcasts/pam-burrow/) - Pam Burrows helps organisations create cultures of positivity by helping teams stress less and perform better. - [Judith Yeabsley: Creating Confident Eaters](https://powertolivemore.com/podcasts/judith-yeabsley/) - Judith Yeabsley is a New Zealand-based Nutritional Therapist, AOTA accredited picky eating advisor and founder of The Confident Eater. - [Louise Goss on Show #218: A Holistic Approach to Working from Home](https://powertolivemore.com/podcasts/louise-goss/) - Louise Goss is an Award-winning Journalist and Founder of The Homeworker. Louise had a varied career in media - working in radio, TV, digital and print, as well as newsrooms for over a decade. In 2019 she founded The Homeworker, a healthy mind, body, and business resource for people working from home. - [Marnie Nir on Show #215: The Handel Method: Achieving True Happiness](https://powertolivemore.com/podcasts/marnie-nir/) - Marnie Nir is an Executive Life Coach and the Chief Creative Officer at Handel Group. Marnie graduated from UCLA with a degree in Russian Literature and spent several years traveling, working in music and, most notably, working for the Moscow circus. - [Linda Harris on Show #206 : Finding Room for Your Fulfillment](https://powertolivemore.com/podcasts/linda-harris/) - Post redundancy, Linda took the opportunity to reevaluate her priorities and discover her strengths and move industries and countries. - [Paid Social Media Advertising: Beginner’s Guide To Running A Successful Social Media Campaign](https://powertolivemore.com/content-marketing/paid-social-media-advertising-beginners-guide-to-running-a-successful-social-media-campaign/) - In this guest post by Tim Waldenback of Zutobi Drivers Ed, discover how you can amplify your social media presence. It’s no secret: marketing your business is difficult, especially when maneuvering through the technicalities of the digital age. It can sometimes be confusing and stress-inducing when trying to understand exactly how to market one’s brand - [Successful Podcasting Strategies 2022](https://powertolivemore.com/podcasting/successful-podcasting-strategies-2022/) - Guest Post Podcasts are a cheaper, more flexible alternative for reaching your audience. In the United States alone, 36 million people listen to podcasts every month, and 57% of them listen on the go, especially during their summer camp activities. Podcast listeners are loyal, with 96% listening to all (or most) episodes of a show - [AWeber - My Recommended Email Marketing Tool](https://powertolivemore.com/content-marketing/aweber-my-recommended-email-marketing-tool/) - One of the activities you must focus on to be profitable online, is building and engaging with an email list. It's much easier selling to existing customers and warm leads then it is cold visitors to your website or social media profiles. Online marketers will often tell you that 'the money is in the list'. - [Reframe Your Thinking with Positive Quotes](https://powertolivemore.com/happiness-and-wellbeing/reframe-your-thinking-with-positive-quotes/) - Positive thinking has amazing benefits, ranging from increased mental health to longer lifespans. Positive thinking has even been linked with greater resistance to common diseases. All in all, you can greatly improve your quality of life and boost your motivation by thinking more positively. However, as a working mom, it can be difficult to find - [The Essential Apps for Consultants to Stay Productive and Organised](https://powertolivemore.com/work-from-home/the-essential-apps-for-consultants-to-stay-productive-and-organised/) - Photo by Ivan Samkov on Pexels Home-based consultants may have a lot on their plate. Whether it’s business consulting, management, or coaching, they have to juggle multiple aspects of the business and complete a diverse stream of tasks—from developing plans and strategies for recent clients to looking for new clients. Maximising your own time in - [Tips for Creating Killer Website Content for Business](https://powertolivemore.com/content-marketing/tips-for-creating-killer-website-content-for-business/) - As a coach or consultant, it is vital that you share your knowledge and expertise with the people who need it, including employees, the self-employed and corporate management. If you want to reach out to them all, you will definitely need a high-quality website. - [24 Simple Self Care Ideas](https://powertolivemore.com/happiness-and-wellbeing/24-simple-self-care-ideas/) - 24 simple ideas that you can use to make sure that self care is a priority for you. - [25 Ways to Do Some Digital Decluttering Today](https://powertolivemore.com/personal-productivity/25-ways-to-do-some-digital-decluttering-today/) - As a home based coach or consultant, being online is important. We need to stay connected with what's happening in our industry and with our social contacts. But the more time we spend online, the worse our attention span seems to get. So, a key thing is to optimise what we're doing online so that - [Productivity Tips for Coaches to Improve Efficiency](https://powertolivemore.com/personal-productivity/productivity-tips-for-coaches-to-improve-efficiency/) - What Are the Challenges When It Comes to Being Productive? Coaches help people to get more out of their lives – but for many coaches, there doesn’t seem to be enough hours in the day for every task and appointment on the never-ending to-do list. Only a small percentage of your daily tasks are related - [How to Build an Affirmation For Abundance](https://powertolivemore.com/happiness-and-wellbeing/how-to-build-an-affirmation-for-abundance/) - Affirmations are powerful statements that result in manifestations seen in your life. The idea is, that through the law of attraction, whatever you believe will result in behaviour modification, which eventually can change the outcome of your life. Affirmations, or mantras, aim to change that belief system through improving your thoughts with short sentences repeated - [12 Virtual Commute Productivity Hacks for Home Based Business Owners](https://powertolivemore.com/work-from-home/virtual-commute-productivity-hacks/) - In the midst of the COVID-19 pandemic, business owners worldwide shifted their operations online. Even as the pandemic recedes, the remote work setup appears to be here to stay for many business owners. This shift to working from home has provided business owners with significant time savings thanks to the elimination of the daily commute. - [Feeling Lost in Life – Bounce Back Guide](https://powertolivemore.com/happiness-and-wellbeing/feeling-lost-in-life-bounce-back-guide/) - “Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.” Ralph Marston We often chase happiness and base our goals on the visual of a flag on top of - [Self Care Tips for Coaches and Consultants](https://powertolivemore.com/happiness-and-wellbeing/self-care-tips-for-coaches-and-consultants/) - Every week we have a POWER to Live More Gold members’ call where we get together, catch up on what’s been happening, have 121 break out rooms (for relationship building) and then the last 30 minutes focuses on the topic for the week within the monthly theme. The theme for June is Self Care and - [5 Ways to Meet Your Goals With Excellent Time Management](https://powertolivemore.com/personal-productivity/meet-your-goals/) - Time management is an essential skill to possess in life. With this skill, you're able to balance your professional and personal life much more effectively and efficiently. - [Inspirational Advice From Women Who Reached the Top](https://powertolivemore.com/business-motivation/inspirational-advice-from-women-who-reached-the-top/) - Inspiration is crucial to moving forward in life. This is why in our 30 Days of Inspiration emails and newsletter, we strive to provide people with inspiring messages that can empower positive action. So, if you’re in need of more inspirational advice, here are some wise words from women who’ve reached the top of their careers. - [5 Powerful Ways to Motivate Yourself as a Home Based Consultant](https://powertolivemore.com/happiness-and-wellbeing/motivate-yourself-as-a-home-based-consultant/) - Running your own consultancy business is a dream come true. It means becoming a CEO of your own company and using all your acquired skills over the years of full-time employment. You have the freedom to set up your office, market your expertise, and help people. And what’s more exciting is that you can quickly - [12 Questions to Ask Your Next Virtual Assistant](https://powertolivemore.com/outsourcing/12-questions-to-ask-your-next-virtual-assistant/) - You’ve reached a stage in your business where you can finally delegate all those tasks that eat up your precious time. But you can’t just hand over your list of duties to some inexperienced intern who’s going to waste time and create more work for you. A virtual assistant needs to be an extension of - [Tools and Tips To Get More Done!](https://powertolivemore.com/personal-productivity/tools-and-tips-to-get-more-done/) - We talked, with a nod to job seekers, and with a focus on personal productivity that is relevant to you whatever your circumstance. - [Don’t Let Fear Rule Your Life](https://powertolivemore.com/happiness-and-wellbeing/fear-rule-the-day/) - Fear is a sure enemy of success. It holds us back in so many ways. - [Does Your Personal Style Truly Reflect Who You Are?](https://powertolivemore.com/happiness-and-wellbeing/personal-style/) - Having a personal style helps say who you are without speaking a word. From your home aesthetic to your hair and clothing, you will feel confident and excited about life when you are able to express who you truly are. - [Do You Need a Fresh Start Financially?](https://powertolivemore.com/happiness-and-wellbeing/fresh-start-financially/) - If you are struggling financially, you may not have the ability to experience the wealth that you want. Perhaps you need a fresh start financially. - [Cutting Out Distractions Can Help](https://powertolivemore.com/happiness-and-wellbeing/cutting-out-distractions/) - Cutting out distractions is often a good way to keep up your focus and your momentum. - [Cultivating a “Can Do” Mindset](https://powertolivemore.com/happiness-and-wellbeing/can-do-mindset/) - Sometimes we hold ourselves back from living our best life by focusing on our limitations. We convince ourselves there’s only so much we can do and that we can’t progress farther. - [Creating Inner Calm Through Meditation](https://powertolivemore.com/happiness-and-wellbeing/creating-inner-calm/) - Today, I'd like to introduce you to a practice that is known to tame the overwhelm of your mind. Meditation can do just that, and it offers numerous benefits for your brain and your overall wellbeing. - [Commit to Journalling Every Single Day, Even If It’s Just a Line](https://powertolivemore.com/happiness-and-wellbeing/commit-to-journalling/) - Follow these suggestions if you want to commit to journaling every single day - [Clutter Causes Overwhelm & Stress](https://powertolivemore.com/happiness-and-wellbeing/clutter-causes-overwhelm/) - It's hard to achieve a sense of calm when there's chaos all around, in the form of physical eyesores or the insidious kind that attacks your mind. - [Changing Up Your Home Decor for a Fresh Start](https://powertolivemore.com/happiness-and-wellbeing/changing-up-your-home-decor/) - Changing up your home decor to best reflect your personality and taste is an excellent way to refresh and recharge. - [Change Your Career and Change Your Life](https://powertolivemore.com/happiness-and-wellbeing/change-your-career/) - The biggest question for anyone is: How happy are you in your current career and could changing your career change your life? - [Ban Your Smartphone from the Bedroom](https://powertolivemore.com/happiness-and-wellbeing/smartphone/) - Smartphone usage at night has the potential to rob you of the sleep you need to function at your best throughout the next day. - [Are You Taking Time for Daily Self Care?](https://powertolivemore.com/happiness-and-wellbeing/daily-self-care/) - Daily self care, choosing yourself first at least once per day, is a loving gesture that builds your resilience to fatigue and burnout. - [Are You Putting Your Life on Hold?](https://powertolivemore.com/happiness-and-wellbeing/putting-your-life-on-hold/) - Do you ever just feel like you’re putting your life on hold? Maybe you’re waiting for the perfect time to do what it is you’ve always wanted to do. - [Are You Getting Enough Sleep?](https://powertolivemore.com/happiness-and-wellbeing/getting-enough-sleep/) - Getting enough sleep in a safe and comfortable environment, free from distractions, is key to nurturing meaningful rest periods. - [Are Mental Health and Burnout Related?](https://powertolivemore.com/happiness-and-wellbeing/mental-health/) - It is so important to prevent and recover from burnout as soon as you become aware it is happening. Preserving our mental health isn't a luxury, it is a necessity! - [A Fresh Start - When is it Time to Think about Reinvention?](https://powertolivemore.com/happiness-and-wellbeing/time-to-think-about-reinvention/) - If you are experiencing the pangs of what might have been or longing for something you know will make your life complete, it may be time to think about reinvention. - [A Calm & Relaxing Bedroom Promotes Better Sleep](https://powertolivemore.com/happiness-and-wellbeing/relaxing-bedroom/) - Follow these tips for creating a calm and relaxing bedroom, and you'll be getting better sleep in no time. - [5 Reasons Why You Can’t Afford to Wait for the Right Time](https://powertolivemore.com/happiness-and-wellbeing/you-cant-afford-to-wait/) - Living your life intentionally means taking risks. It involves pushing past fear and doubt in order to achieve your goals and live on your own terms. - [10 Things You Can Do To Live Your Best Life](https://powertolivemore.com/personal-productivity/live-your-best-life/) - Are you living your best life? And what does that mean to you? It means something different to everybody – it’s a unique intention. You may define it in a very different way to that of your partner or your colleagues or your parents. And that's fine. That's the whole point. Living your best life - [Heart-Healthy Desk Exercises to Help Stay Active While You Work](https://powertolivemore.com/happiness-and-wellbeing/heart-healthy-desk-exercises-to-help-stay-active-while-you-work/) - Working a desk job doesn’t always give you much time to get active. It can be difficult to find time to hit the gym when you have to be at work early in the morning, and mentally demanding jobs can leave you feeling drained by the end of the day. - [How Can SEO Increase the Profits Generated by Your Small Business](https://powertolivemore.com/content-marketing/how-can-seo-increase-the-profits-generated-by-your-small-business/) - The purpose of SEO is to inform search engines that your business exists and to lead potential customers through your ‘online doorway’. - [The Advantages of Outsourcing and How to Get Started](https://powertolivemore.com/outsourcing/advantages-of-outsourcing/) - The important of outsourcing so you can work on your business at a higher level. - [What Happens When You Rush into Things Too Fast?](https://powertolivemore.com/personal-productivity/rush-into-things-too-fast/) - Let’s talk about rushing into things too fast. We’ve all done it. Heck, we tend to do it in most, if not all, areas of our lives. We rush to get ready in the morning and end up messing up our makeup or knocking the coffee all over the kitchen counter. We rush to get - [Getting Started with Evernote](https://powertolivemore.com/personal-productivity/getting-started-with-evernote/) - Evernote is one of the tools that I use every day on all of my devices. It is a place to keep your notes, articles, images, recipes, scans, sounds, to do lists, video (and the list goes on!) organised into notes and notebooks with tags to make it easy to find anything at any time. It syncs across all your devices from your smartphone to your tablet to your computer, which means you have your notes available everywhere Read More - [Is Ambition Killing Us?](https://powertolivemore.com/happiness-and-wellbeing/is-ambition-killing-us/) - Randomly came across this TEDx talk today; really like what he's saying. It's so important to be in the moment and find happiness along the journey, not to assume that it will all come to you when you 'get there'. Read More - [Heart Shaped Decisions](https://powertolivemore.com/coaching-and-consulting/heart-shaped-decisions/) - Here I speak about my life and career, and what prompted me to set up my POWER to Live More business. - [Turn Over a New Leaf with an Organised, Decluttered Home](https://powertolivemore.com/happiness-and-wellbeing/organised-decluttered-home/) - These tips and tricks will help you create a tidy home so you can enjoy your space stress-free. - [Top 4 Content Marketing Tactics That’ll Skyrocket Your Search Traffic](https://powertolivemore.com/content-marketing/top-4-content-marketing-tactics-thatll-skyrocket-your-search-traffic/) - If you want to generate more traffic and revenue for your business, your site needs SEO to rank higher and get more impressions - [Email Management and Getting to Inbox Zero (or Not!)](https://powertolivemore.com/personal-productivity/email-management/) - In this post I share with you some of the tips and strategies that I use to enable me to manage my email effectively and with ease. - [Social Media Marketing Made Simple and in Less Time](https://powertolivemore.com/content-marketing/social-media-marketing-made-simple/) - A question I get asked a lot is how to use social media to market your business with limited time. I thought I would address it here with a simple process for getting going with social media marketing for your business without spending all day on Facebook, Twitter and LinkedIn! Read More - [You Can't See the Big Picture When You're in the Middle of Things](https://powertolivemore.com/personal-productivity/see-the-big-picture/) - Step away and look at the big picture. Stepping away from your desk, or whatever task you’re in the middle of, helps. - [Digital Minimalism Using your Phone](https://powertolivemore.com/happiness-and-wellbeing/digital-minimalism/) - These tips will help you to think more intentionally about how you're using your smartphone - [Visualising Success In Business](https://powertolivemore.com/business-motivation/visualising-success-in-business/) - What do you need in order to visualise your way to success? - [Small-Time Leaders Podcast](https://powertolivemore.com/business-motivation/small-time-leaders-podcast/) - Here is an interview I did with one of my podcast guests Michael Alan Tate on his own podcast! - [7 Reasons Why You Fail to Meet Your Goals](https://powertolivemore.com/creating-accountability/fail-to-meet-your-goals/) - Learn the seven common reasons why people fail to achieve goals that they set for themselves. - [Do You Take Time to Just Sit and Think?](https://powertolivemore.com/personal-productivity/take-time-to-just-sit-and-think/) - Most successful people make the time to slow down and think. - [Stuck on a Problem? Get Up and Walk Away](https://powertolivemore.com/personal-productivity/stuck-on-a-problem/) - Give yourself the space you need and you’ll be faster at solving the problem and finishing the project in the long run. - [The Benefits of Planning Ahead](https://powertolivemore.com/personal-productivity/benefits-of-planning-ahead/) - One of the benefits of planning ahead is that it keeps you from having to backtrack as much as you would if you just jump straight in. - [22 Ways to Simplify your Life and Live Consciously in the Present Moment](https://powertolivemore.com/happiness-and-wellbeing/live-consciously-in-the-present-moment/) - Try these strategies to practise living in the moment consciously. - [Slow Thinking Allows You to Act and Implement Fast](https://powertolivemore.com/personal-productivity/act-and-implement-fast/) - Slow thinking allows you to get stuff done faster. It’s the act of deliberately and methodically thinking about what you are going to do before you do it. In a nutshell, it's about thinking before you act. And that’s a good thing that will help you make smarter decisions and have fewer regrets later. - [Force Yourself to Slow Down by Writing It Down](https://powertolivemore.com/personal-productivity/force-yourself-to-slow-down/) - Do you ever have one of those days where your mind runs a million miles a minute? It happens a lot when we get excited, but also when we experience fear. Strong emotions cause us to forge ahead and ask questions later. I don’t have to tell you that this isn’t always a good idea. In fact, it usually isn’t. - [Think Before You Speak and Other Ways Slow Thinking Will Help You in Everyday Life](https://powertolivemore.com/personal-productivity/think-before-you-speak/) - These quick tips will encourage you to spend a little time slowing down and thinking about what you’re about to do. - [Why It's Often Faster to Slow Down!](https://powertolivemore.com/personal-productivity/why-its-often-faster-to-slow-down/) - Actionable tips and ideas to help you strengthen that impulse control and make time for deliberate thinking in all areas of your life. - [Data-Backed Guide to Freelancing in 2021](https://powertolivemore.com/business-motivation/guide-to-freelancing-in-2021/) - One of the biggest surprises that the freelance community saw over the past few years was growth in full-time freelancers. - [16 Must-Listen Podcasts that Inspire Hard Work](https://powertolivemore.com/business-motivation/16-must-listen-podcasts-that-inspire-hard-work/) - If you're looking for a boost of inspiration, the infographic below highlights 16 inspiring podcasts on hard work and the takeaways they provide to help create the career and life you deserve. - [8 Tips for Balancing Self-Care and Success](https://powertolivemore.com/happiness-and-wellbeing/balancing-self-care-and-success/) - In another guest post Harper, after spending countless hours writing articles for numerous blogs and sites, gets creative with her self-care habits - from meditating and taking long bubble baths to gardening. In this day and age, it’s easy to get lost in your work. When feeling busy or overwhelmed, it is difficult to think about and prioritise yourself. Self-care is often overlooked, however, it is essential to - [A Word about Guilt and Self-Care](https://powertolivemore.com/happiness-and-wellbeing/a-word-about-guilt-and-self-care/) - Self-care is very de rigeur right now, but many of my clients report feeling guilty about it. - [How to Overcome Imposter Syndrome](https://powertolivemore.com/happiness-and-wellbeing/how-to-overcome-imposter-syndrome/) - Recently I was accused, by my husband, of having imposter syndrome, and I ended up discussing how to overcome imposter syndrome with a few of my clients and students. Some of them hadn't heard of the term, but all absolutely understood what I meant by it. Do you ever feel like you don't deserve the - [Using a Review of 2020 to Inspire Me in 2021](https://powertolivemore.com/business-motivation/using-a-review-of-2020-to-inspire-me-in-2021/) - I wanted to use this post as inspiration for what I'm going to do in 2021. We all know that planning for a new year requires a review of the previous year, right?! - [Productivity and Time Management for Night Owls](https://powertolivemore.com/personal-productivity/productivity-for-night-owls/) - I've been reading a productivity book this week that is aimed at night owls. Do you know if you're an early bird or a night owl? - [7 Strategies to Help you to Get Organised and Be More Productive](https://powertolivemore.com/personal-productivity/be-more-productive/) - Staying organised and focused is an issue for many people today, both at work and at home. Here are seven strategies to help you to declutter, get organised and be more productive. - [Free Downloadable Calendars for 2021](https://powertolivemore.com/happiness-and-wellbeing/free-downloadable-calendars-for-2021/) - Download these free calendars for 2021 - [Science-backed Ways to Bring Positivity into Your Home](https://powertolivemore.com/happiness-and-wellbeing/bring-positivity-into-your-home/) - Filling your space with positive energy is more important than ever now. - [Standing Desks and Why You Should Consider Trying One](https://powertolivemore.com/happiness-and-wellbeing/standing-desks/) - I posted a photo on Facebook this week of the recent adaptation to my 'standing desk', aka my book shelf! It prompted a fair amount of discussion so I thought I would blog on the topic this week. Read More - [Read to Stay Motivated to Make the Changes you Want to See](https://powertolivemore.com/happiness-and-wellbeing/read-to-stay-motivated/) - I've already talked on this blog about how much reading I do. Much of it involves self development blogs, articles and books as well as business books, other non-fiction and fiction. One of the reasons that I read so much (and listen to podcasts too) is to help me to work on things about me and my life that I want to change. It really helps to keep me focused, and being a 'why?' person it often helps me to stick at changing habits and activities by helping me to develop the underlying reason for doing something. Read More - [The Top Benefits of Living More Simply](https://powertolivemore.com/happiness-and-wellbeing/benefits-of-living-more-simply/) - There are many benefits to living more simply. See which of these could motivate you to choose a more simple lifestyle. - [Email Marketing and Productivity with AWeber](https://powertolivemore.com/content-marketing/email-marketing-and-productivity-with-aweber/) - I was invited onto the AWeber livestream to productivity and email marketing. You can watch it here. - [Tips for Thriving Mentally and Physically Post-COVID](https://powertolivemore.com/happiness-and-wellbeing/tips-for-thriving-mentally-and-physically-post-covid/) - This period of change is an ideal time to revamp your personal mental and physical health. - [The Trials and Tribulations of Being a Home Based Coach or Consultant](https://powertolivemore.com/work-from-home/home-based-coach-or-consultant/) - Here I’m sharing the feedback that I got from the survey. The survey was divided into three sections: some demographics around who was answering the questions, a bit about the highs and lows of working from home and, finally, what support and community home based coaches and consultants might be looking for. - [Two Super Simple Ways to Start Journalling - Day 2](https://powertolivemore.com/happiness-and-wellbeing/two-super-ways-to-start-journalling/) - One of the things that puts people off when it comes to journalling is simply getting started. - [Top 10 Evergreen Social Media Tips](https://powertolivemore.com/content-marketing/top-10-evergreen-social-media-tips/) - It's interesting to see how the basics of social media haven't changed. Here are my original top 10 tips! - [Self-Therapy Tips to Inspire a Calm Mindset](https://powertolivemore.com/happiness-and-wellbeing/self-therapy-tips/) - Use these self-therapy tips to help you to reduce your stress levels and help you to promote a sense of calm in these difficult times - [5 Alternative Places to Work From Besides Your Home](https://powertolivemore.com/work-from-home/places-to-work/) - Instead of sitting alone in your house, here are five places you can work at whenever you feel like it’s time for a change in scenery. - [Free Time Calculator: How Much Time to Do You Really Have?](https://powertolivemore.com/personal-productivity/how-much-time/) - To make it easier to figure out how much time you actually have, how much time-calculator. It's a simple, but highly effective, spreadsheet that will reveal the time you actually have to work on things you've been putting off. And it will help you identify the time blocks you can use to your benefit each day. - [Creating the Right Mindset to Avoid Procrastination](https://powertolivemore.com/personal-productivity/avoid-procrastination/) - In the next in a series of guest blogs, Benjamin Brandall tells us how to create the right mindset to avoid procrastination. In all of my experience blogging and marketing over the past five years, one of the worst obstacles has been my daily workflow. I get my work done, but I’m a master procrastinator. - [How Morning Routines Can Help Improve Wellbeing](https://powertolivemore.com/happiness-and-wellbeing/morning-routines/) - In the next in a series of guest blogs, we're looking at morning routines and how they can help to improve wellbeing. Mental health and well-being is a prominent issue in the modern workplace, with HR and management placing an increased focus on this. April marked National Stress Awareness Month and as such, we’ve taken a - [Reduce Stress of the Unhealthy Type: What’s the Difference?](https://powertolivemore.com/happiness-and-wellbeing/reduce-stress/) - We know that people need some stress in their lives but only at a healthy level! Once you learn what causes your stress, you can learn the best ways for you to reduce it and deal with it. - [The Best Times to Post on Various Social Media Platforms](https://powertolivemore.com/content-marketing/best-times-to-post/) - In the next in our series of guest blogs, Debra Johnson of Live in Nanny tells us about the best times to post on various social media platforms Creating content for your website is one thing, but to keep the content current could help keep the visitors flowing. As part of your campaign to entice visitors to your website, you should have an idea of the perfect times to post updates and news on social media sites. While some of these times might be quite obvious, it is important that you keep a vigil and commit to your prospective visitors. Read More - [Amazing What You Can Do In Limited Time](https://powertolivemore.com/personal-productivity/limited-time/) - I'm off to Exeter today to observe a training course that I'm hoping to be running in the not too distant future. I had intended getting an earlier train so that I could combine dropping my daughter off at school with a lift from my husband but this morning I realised I had too much to do for that! That's where it's handy to live next door to one's in-laws! Read More - [Personal Productivity (& Employee Engagement)](https://powertolivemore.com/happiness-and-wellbeing/personal-productivity/) - This is an interview that I did on 23 March 2020 with Mail Manager who specialise in supporting the Construction and other project-based industries. - [Your Biz Your Way Blogfest: How Do I Run 'My Biz My Way'](https://powertolivemore.com/business-motivation/your-biz-your-way/) - In the Summer of 2017 my friend, Business Coach Judith Morgan wrote a book. This year, she launched a 'blogfest' and, of course, I said I'd participate. The book answers 52 questions for those of us with our own businesses. The book is called 'Your Biz Your Way' and my task in this blog post is to tell you about how I do that! - [9 Minutes of Creative Wisdom Podcast](https://powertolivemore.com/coaching-and-consulting/9-minutes-of-creative-wisdom-podcast/) - I was recently interviewed by Olga Kirshenbaum who was a guest on my podcast here! We discuss the importance of promoting your creation, charging your worth, and surrounding yourself with people who can help you. - [Medito : Meditation for People, Not for Profit](https://powertolivemore.com/happiness-and-wellbeing/meditation-for-people/) - Mindfulness is becoming an increasingly promoted and appreciated tool. - [Listen to Podcasts via Alexa](https://powertolivemore.com/podcasting/listen-to-podcasts-via-alexa/) - I've had it on my todo list for ages to work out how to play my podcast on my Alexa. As it turned out, it took about two minutes to get it set up! So, if you're an Alexa fan, here is how to listen to POWER to Live More (or any other podcast) on - [Rethink Productivity Podcast - Productivity and Other Stuff](https://powertolivemore.com/personal-productivity/podcast-productivity/) - Back in July I was interviewed by Simon Hedaux, who was on my podcast here. I'm not really sure why it took me so long to post it here but there you go! It's a bit of a hybrd interview in that we were talking about employee engagement as well as productivity, particularly in light - [Set Health & Fitness Goals for Yourself (Day 10)](https://powertolivemore.com/happiness-and-wellbeing/set-health-fitness-goals/) - In yesterday’s blog post, I shared with you the importance of staying healthy and how it can aid in your quality of life. The connection between health and happiness is strong. - [Improving Your Health Opens Up Choices (Day 9)](https://powertolivemore.com/happiness-and-wellbeing/improving-your-health/) - Health is something many of us take for granted. A healthy body and mind open up a world of possibilities and allow you to truly live your best life in ways you simply can’t do when your health is compromised. - [How to Become a Minimalist and Love It](https://powertolivemore.com/happiness-and-wellbeing/how-to-become-a-minimalist-and-love-it/) - In today’s world, we’re bombarded with responsibilities, relationships, purchases, possessions, and clutter, both physical and mental. - [Welcome and Why You Have to Be Intentional with What You Want in Life (Day 1)](https://powertolivemore.com/happiness-and-wellbeing/be-intentional/) - Welcome to the 30 Days of Inspiration for Living Your Best Life Now. Thank you so much for joining me. - [Living Your Best Life Doesn’t Mean It Has to Be Perfect (Day 3)](https://powertolivemore.com/happiness-and-wellbeing/living-your-best-life/) - Living your best life is a wonderful goal to shoot for, but many of us confuse that with living the perfect life. - [What Does It Mean to Be Intentional with Your Life? (Day 4)](https://powertolivemore.com/happiness-and-wellbeing/to-be-intentional/) - Living intentionally is what this entire series is about. This concept is incredibly important when it comes to living your best life. Being intentional means taking charge of the decisions you make each and every day. - [Stop Saying No – Be Open to New Opportunities (Day 6)](https://powertolivemore.com/happiness-and-wellbeing/be-open-to-new-opportunities/) - In yesterday’s post, I shared with you some reasons to stop waiting for the perfect time to do new things. Placing barriers on yourself such as giving into fear and self-doubt can lead to a lot of negative consequences. - [How to Make Marketing in 2020 Easy and Effective](https://powertolivemore.com/content-marketing/marketing-in-2020/) - Marketing has definitely changed in the decades since the first magazine advertisement was printed - [How Lowering Your Expectations Can Help you Live a Happier Life](https://powertolivemore.com/happiness-and-wellbeing/how-lowering-your-expectations-can-help-you-live-a-happier-life/) - All of us have certain expectations in our lives – it can be for what we want out of our relationships or for our careers and who we wish to become. - [How to Start Embracing a Minimalist Lifestyle](https://powertolivemore.com/happiness-and-wellbeing/how-to-start-embracing-a-minimalist-lifestyle/) - As summer comes to a close, many people are starting to think about how to prepare for Fall. Are you ready to hit the reset button to improve your daily routine and living space for the colder months ahead? Embracing a minimalist lifestyle could be the perfect way to rebalance and transform your life into - [How to Record a Podcast Remotely And Get It Right The First Time](https://powertolivemore.com/podcasting/record-a-podcast-remotely/) - This article was originally published on descript.com. Remote interviews are a fact of life for every podcaster, and in today’s era of social distancing, more so than ever. Since you rarely get the chance at an interview do-over, nailing down your remote recording workflow is essential. We’ll show you how to prepare for and record - [8 Top Tips to Avoid Time Management Mistakes](https://powertolivemore.com/personal-productivity/time-management/) - In the next in a series of guest blogs, stl-training.co.uk tell us how to avoid time management mistakes Time management is a vital skill for all professionals to have, whether you’re in an entry-level position, a business owner or a board director. It’s easy for us to be distracted from our daily to-do list and procrastinate. - [Best Task Management Software And Tools In 2020](https://powertolivemore.com/personal-productivity/task-management-software/) - Nowadays, projects are not just limited to the fulfilment of tasks. Rather, these involve a wider aspect. - [Why Are We So Exhausted All the Time? (Day 1)](https://powertolivemore.com/happiness-and-wellbeing/exhausted-all-the-time/) - It’s no wonder we are so exhausted all the time. We live in a time where we have more expectations and more to do than any previous generation. - [Video Streaming Services to Boost Your Mental and Physical Health](https://powertolivemore.com/happiness-and-wellbeing/video-streaming-services-to-boost-your-mental-and-physical-health/) - It’s no secret that we watch a lot of TV. The average American adult watches almost three hours of television every day, according to the U.S. Bureau of Labor Statistics, and 90% of adults pay for at least one video streaming service, according to Nielsen. - [Is Email Marketing Effective in 2020?](https://powertolivemore.com/content-marketing/is-email-marketing-effective-in-2020/) - Email marketing in 2020 is not what it used to be years ago. Due to a high number of companies sending out promotional emails, it’s harder to reach audiences and motivate readers to interact with a message. - [How Does Stress Affect You and What Can You Do to De-Stress?](https://powertolivemore.com/happiness-and-wellbeing/what-can-you-do-to-de-stress/) - Stress is an interesting dichotomy. On the one hand we need some stress in a positive way to enable us to perform at our best. Think actors and sports people or maybe someone about to give a presentation. Without a level of positive stress they will probably not perform at their best. Read More - [How to Set and Reach Your Biggest Goals by Future Self Journalling](https://powertolivemore.com/creating-accountability/future-self-journalling/) - When you think of your future self, you may imagine someone that has it all. They may have the house, the car, the savings account, and the job you’ve always wanted. - [Email Marketing using Mailchimp](https://powertolivemore.com/content-marketing/email-marketing-using-mailchimp/) - In this guest blog Colman Carpenter of Four Lakes Internet Services tells us about the importance of email marketing and specifically about how to use Mailchimp for keeping in touch with your list.Read More - [How to Use Content Upgrade Lead Magnets](https://powertolivemore.com/content-marketing/how-to-use-content-upgrade-lead-magnets/) - Be inspired to create your first content upgrade lead magnet & download my checklist of suggested content formats that you could create. - [8 Science Backed Benefits of Exercise](https://powertolivemore.com/happiness-and-wellbeing/8-science-backed-benefits-of-exercise/) - Featured image by Olia Nayda on Unsplash - [4 Tips for Digital Wellness When Working From Home](https://powertolivemore.com/work-from-home/digital-wellness-when-working-from-home/) - We need to think about our digital wellness and how we take care of ourselves as homeworkers in this digital world - [Podcast Rockstars: Being a Productive Podcaster](https://powertolivemore.com/podcasting/being-a-productive-podcaster/) - An interview I did with my podcast show notes provider, Dawn Lidwell, on her podcast Podcast Showstarts, all about being a productive podcaster - [Useful Apps and Resources Part 2](https://powertolivemore.com/personal-productivity/usefulapps2/) - Each week in my newsletter and on my podcast I share useful tools, apps and resources to help you to improve your productivity, organisation, wellbeing, energy and resilience (your POWER) to enable you to ‘Live More’ (get to do more of what you want). Here are a selection from last year. Slack Have you come - [Creating Systems to Avoid a 'Messy Back-End'](https://powertolivemore.com/coaching-and-consulting/messy-back-end/) - I was recently interviewed on a US podcast show called 'The Messy BackEnd'. We were talking about creating processes in your business to enable you to run a successful business whilst getting to 'live more'. I was asked how to ensure as a business owner that you are getting to live your life as well - [My 5 Fundamentals to Use Your Power to Live More](https://powertolivemore.com/coaching-and-consulting/live-more/) - Complexity and disorganisation in your life and business can lead to you being ineffective and feeling overwhelmed without the ability to live more (do more of what you want to do). - ['AHA That' Credibility Episode](https://powertolivemore.com/coaching-and-consulting/aha-that-credibility-episode/) - I was interviewed this week by Mitchell Levy. This interview explains what I do to support home based coaches and consultants at POWER to Live More. So have a watch if you've been wondering what I do! - [Interview: Jo Dodds is the Consultants’ Consultant and the Coaches’ Coach](https://powertolivemore.com/coaching-and-consulting/the-consultants-consultant-and-the-coaches-coach/) - I talk in this interview about how I got started in business 15 years ago and how my business has been through a few iterations! - [Acts of Kindness Ideas for Your Whole Family + Printables](https://powertolivemore.com/happiness-and-wellbeing/acts-of-kindness-ideas-for-your-whole-family-printables/) - As things start to transition back to normal, it’s important to show those around you how special they are. In another of our guest blog series, Kayla shares some lovely printables to use to be kind! During this time, you may have found yourself pondering about how you’d like to help out others in your - [How to Make the Most of UX and SEO on Your Website](https://powertolivemore.com/personal-productivity/how-to-make-the-most-of-ux-and-seo-on-your-website/) - UX and SEO are two crucial vital aspects of a digital marketing strategy, which combined can have a huge impact on the way search engines and users perceive the brand. - [12 Happiness and Wellness Practices From Around the World](https://powertolivemore.com/happiness-and-wellbeing/happiness-and-wellness/) - In the digital age we live in, it can be difficult to find time to take care of ourselves. Between work, family, a social life, and everything else, our schedules are often so busy that we neglect to make self-care and wellbeing a priority. At the same time, different countries and cultures around the world - [Useful Apps and Resources: Part 1](https://powertolivemore.com/personal-productivity/useful-apps-and-resources-1/) - Every week on my newsletter and subsequently on the podcast, I share a useful app or resource that I think my readers and listeners might find interesting. - [Share, Self Care and Sustain: Hear What I Have to Say on Those Subjects!](https://powertolivemore.com/business-motivation/share-self-care-and-sustain/) - Listen to me chatting with Mark Struczewski on his podcast. - [This Year Do More of What You Want](https://powertolivemore.com/business-motivation/do-more-of-what-you-want/) - My interview on Naketa's show talking about my 5 fundamentals and living more to do more of what you want, under the theme of 'breaking boxes'. - [Stories of Our Lives: My Interview with Frank Foley](https://powertolivemore.com/business-motivation/my-interview-with-frank-foley/) - This is an unusual podcast interview as we don’t really talk about what I do in my business; it’s all about my upbringing. - [Interview with Me: Visibility and Relationships](https://powertolivemore.com/business-motivation/maximum-inheritance/) - In this recent interview with Ade Oduyemi of Maximum Inheritance Specialists we go a little off-piste and I even offer up a mini-rant, which - online at least - is very unlike me! - [Find Time to Focus on What Matters: my interview with Nicola Semple](https://powertolivemore.com/business-motivation/focus-on-what-matters/) - We are busier now than we ever have been before. Having systems and strategies that we can use to be productive and get things done is vital so that we can have more time to focus on the things that matter to us. - [Business Diaries Podcast Interview](https://powertolivemore.com/business-motivation/business-diaries-podcast-interview/) - I was excited to be able to retell my story and talk it through with Lisa and Islay who were great hosts. - [Learn to Say No: Increase the Power of How You Spend Your Time](https://powertolivemore.com/personal-productivity/learn-to-say-no/) - How many of us aren't very good at saying no? I know I often find myself doing things that I don't really want to do but I say yes from a misguided sense of not wanting to let people down! Saying no more often is definitely a great way to keep more of your time for the stuff that you need to do, which leads to more time to do what you want to do (to 'Live More'). Read More - [The Madness of How We Work Now (Infographic)](https://powertolivemore.com/happiness-and-wellbeing/how-we-work/) - Michael Hyatt recently published an infographic showing the madness of the crazy way in which we work nowadays with the 'always on' digital culture. Read More - [How are Simplifying your Life and Gratitude Linked?](https://powertolivemore.com/happiness-and-wellbeing/simplifying-life/) - How are you doing in simplifying your life and identifying gratitude? Simplicity seems to be a bit of a common theme everywhere I turn at the moment. I guess it’s the new year influence but it also seems like a societal shift is taking place. Another theme within the coaching and personal development community is gratitude - [Top Benefits of Living More Simply](https://powertolivemore.com/happiness-and-wellbeing/living-more-simply/) - There are many benefits to living more simply, and everyone has different reasons for choosing to simplify their life. But there are definitely benefits that you see on almost everyone’s ‘reasons to simplify’ list. See which of these could motivate you to choose a simplified lifestyle. - [Essentialism - Focusing on What Really Matters](https://powertolivemore.com/happiness-and-wellbeing/book-essentialism/) - I read a book a while ago called Essentialism that I'd really recommend. It's all about focusing on the stuff that really matters and saying no to things that you think you should do, or to please other people - [Decision to Buy - When Do They Happen and What Systems Do We Need to Help Them to Be Made?](https://powertolivemore.com/content-marketing/decision-to-buy/) - Whilst listening to Lisa Sasevich, I heard something that made a real impression on me about helping our prospects to make the decision to buy.Read More - [Do You Know How to Use Your Technology to Best Effect?](https://powertolivemore.com/personal-productivity/how-to-use-your-technology/) - I've just left an Engage for Success Social Engagement Sub Group meeting (must come up with a shorter title!) and a topic I kept coming back to was about having work flows and processes to get things done in the smoothest, most efficient way, so they happen. But that, of course, relies on people knowing how to use the technology properly in the first place. Read More - [Managing Your Emails to Reduce the Overwhelm and Free Up More Time](https://powertolivemore.com/personal-productivity/managing-your-emails/) - I can remember a time when we didn't have email. Yes, I am that old! We now seem to be suffering from email overwhelm everywhere we turn; at work, on our phones and at home. Email can be a great timesaver and can help to get things done much more quickly than in the past. You can use it to help you to be organised and get more work done but if you're not managing your emails properly it can also take up far too much of your time. Read More - [How to Find, Read and Share Useful and Valuable Content](https://powertolivemore.com/content-marketing/share-useful-and-valuable-content/) - I had a question on my Facebook profile from the lovely Amanda Alexander asking where I find all the interesting information that I share with my audience on a regular basis. I promised her a blog post on the subject and here it is! Read More - [Tools for Productivity, Organisation and to Simplify Things!](https://powertolivemore.com/personal-productivity/tools-for-productivity/) - We're into the second full week of the year and we're still in the thick of 'new year, new you' articles online whether that be around your health, weight, detoxing, habits, productivity, business and the list goes on! I've never been one for New Year's resolutions as such but I do like the 'turning over a new leaf-ness' (did I just make that up?!) of January, as I do with 'back to school' September. Read More - [RSS Explained and How to Use Feedly to Keep Up With Your Reading](https://powertolivemore.com/personal-productivity/rss-feeds/) - Do you know what an RSS feed is and what you can do with it? An RSS feed enables you to subscribe to get web site changes, usually blog posts, sent to you automatically when they are updated rather than having to revisit sites to check for new content. Read More - [How to Set Up a Gravatar](https://powertolivemore.com/personal-productivity/set-up-your-gravatar/) - If you have a gravatar set up and connected to the email address that you are using to comment on a site, blog or forum, then your photo (or the image that you have set up on the Gravatar website) shows automatically, which saves you from having to upload your profile photo any time you register on a site, that uses Gravatars, with your email address. - [Action for Happiness Monthly Action Calendar](https://powertolivemore.com/happiness-and-wellbeing/action-for-happiness-monthly-action-calendar/) - The Action for Happiness Monthly Action Calendar is based around a specific theme with a small related action to take each. - [How to Adopt a Minimalist Lifestyle in Five Easy Steps](https://powertolivemore.com/happiness-and-wellbeing/minimalist-lifestyle/) - I use five fundamentals to help people to work through how they can 'live more' and the first one is Simplify. One of the ways you can simplify your life is to think about adopting a more minimalist lifestyle. Read More - [Scanning and Storing Business Cards Using Evernote](https://powertolivemore.com/personal-productivity/storing-business-cards/) - As I go through my days I often do something and think 'I must make a note of that tip to share' and then, as I haven't worked out a process for it, yet, I don't! After thinking it yet again this morning I'm going to blog about today's tip to give me some incentive to create that process! Read More - [Bring Out Your Boxes - A Memorabilia Organising Strategy for the Whole Family](https://powertolivemore.com/happiness-and-wellbeing/memorabilia-organising/) - I am the proud mother of three sons and while my “littlest baby” is 25 years old, some of the trinkets, gifts, and art projects they made growing up can still be found on my shelves. In fact, what is not on my shelves is neatly preserved in several tote bins which are lovingly stored in the attic, closets, and garage of my home. Read More - [Organising Your Inbox](https://powertolivemore.com/personal-productivity/organising-email-inbox/) - In this age of 'always on' communication, your email inbox fills up quickly, doesn't it?! And not always with emails that you actually need or want to read; there's often too much spam and junk mail. It can be really distracting and can get in the way of being productive, especially if email is a major part of what you do. And often important messages end up getting lost amongst the junk. Read More - [3 Ways Virtual Reality Might Promote General Wellness](https://powertolivemore.com/happiness-and-wellbeing/virtual-reality/) - Many of us see advances in technology, and specifically gaming, as counterproductive to general wellness. That's certainly not always the case. Read More - [The Benefits of Singing for Your Health](https://powertolivemore.com/happiness-and-wellbeing/benefits-of-singing/) - In the next in a series of guest blogs, Frances Lake tells us about how she has enjoyed a long singing career and what the benefits of singing are. When I was at Primary School in the 1950s every week we would settle down in our classroom to listen to a radio broadcast for schools - [3 Kindness Calendars to Increase Prosperity in The New Year](https://powertolivemore.com/happiness-and-wellbeing/kindness-calendars/) - All of us have certain expectations in our lives – it can be for what we want out of our relationships or for our careers and who we wish to become. - [TED Talk: The Art of Asking](https://powertolivemore.com/happiness-and-wellbeing/the-art-of-asking/) - I went to the theatre last night to see an event put on by the New Statesman with Neil Gaiman and Amanda Palmer. They edited this week's edition of the New Statesman and entitled it 'Saying the Unsayable'. The evening was a 'celebration' of the edition with music, poetry, discussion and readings. Read More - [15 Simple But Effective Ways to Improve your Mental Health](https://powertolivemore.com/happiness-and-wellbeing/improve-mental-health/) - 1 in 4 adults are likely to have a mental health problem in any given year, here are fifteen tips to help you with your own mental health. - [7 Self Care Tips to Combat Money Stress](https://powertolivemore.com/happiness-and-wellbeing/combat-money-stress/) - From incorporating daily meditation to soaking in an epsom salt bath, this infographic offers 7 self care tips to ward off financial stress. - [Stop Feeling Guilty About Not Working as Hard as Possible](https://powertolivemore.com/happiness-and-wellbeing/working-as-hard-as-possible/) - Have you ever felt like despite your best efforts you are missing on some of your deadlines? - [Fight Stress and Anxiety with These Celebrity Tips](https://powertolivemore.com/happiness-and-wellbeing/fight-stress-and-anxiety-with-these-celebrity-tips/) - We all know the feeling — you’re overwhelmed, your mind and thoughts can’t seem to settle down, and you might even be a little bit agitated. Stress is something that affects us physically and mentally, and it’s something that every single person experiences at some point. Whether it’s a first date, a big presentation at - [Meditative Mantras to Help You Sleep](https://powertolivemore.com/happiness-and-wellbeing/help-you-sleep/) - Guest Blog Since we spend so much of our day busy, hurrying from one task to another, and constantly multi-tasking, it’s no surprise that it can be hard to relax at the end of a long day. Our brains are wired to hop from one task to another, like we hop from email, to social - [How to Balance Work and Life - 6 Tips to Keep You Well and Stress Free](https://powertolivemore.com/happiness-and-wellbeing/how-to-balance-work-and-life/) - To be successful and happy and feel stress free then you need to think about how to balance work and life, or as I prefer how to integrate them. - [The Power of Mindfulness For A Better Night’s Sleep](https://powertolivemore.com/happiness-and-wellbeing/better-nights-sleep/) - Getting a good night’s sleep is not only crucial to your overall health and well being, but to your ability to be productive at work as well. - [The Importance of Down Time (Day 3)](https://powertolivemore.com/happiness-and-wellbeing/importance-of-down-time/) - Down time is designed to get you out of the fast-lane of life and onto the country back road. - [Stress Will Lead to Burnout; De-Stress More (Day 6)](https://powertolivemore.com/happiness-and-wellbeing/de-stress-more/) - Some stress will always be unavoidable. You may never be completely 'stressless', but you can stress less by taking deliberate action to decompress on a regular basis. Your mind and your body will thank you! - [Set a Weekly Rhythm to Avoid Burnout (Day 7)](https://powertolivemore.com/happiness-and-wellbeing/weekly-rhythm-to-avoid-burnout/) - Setting a rhythm for your week can help you avoid burnout by spreading out your week’s activities into manageable chunks, as opposed to stumbling through the week trying to make sure everything happens organically. - [Habits and Routines Can Help Prevent Burnout (Day 9)](https://powertolivemore.com/happiness-and-wellbeing/habits-and-routines/) - Creating habits and routines can enhance your efficiency and decrease your stress load. - [Book Recommendations From Successful Entrepreneurs](https://powertolivemore.com/business-motivation/book-recommendations-from-successful-entrepreneurs/) - In the next in a series of guest blogs, CleverTap share book recommendations from some great entrepreneurs. - [Top Areas of Life to Make a Fresh Start (Day 3)](https://powertolivemore.com/happiness-and-wellbeing/top-areas-of-life/) - Those are the top areas of life where people often want a fresh start. Sometimes due to crisis and sometimes due to an inner desire for a shift in a better direction. - [Welcome! What is a Fresh Start, and Why Do You Need One? (Day 1)](https://powertolivemore.com/happiness-and-wellbeing/what-is-a-fresh-start/) - This 30 Days of Inspiration is designed to get you thinking about what it is you'd like to see fresh and new in your life. - [How is Your Health? Five Ways to Give Your Health a Fresh Start (Day 6)](https://powertolivemore.com/happiness-and-wellbeing/how-is-your-health/) - Health is a vital component of life and often a key area where people want a fresh start. Life happens and through good times and bad, our health can take a back seat to other things. Each year as the the New Year comes and goes, the health industry kicks into gear supporting people's resolve - [Toxic Relationships Prevent You from Living Your Best Life (Day 7)](https://powertolivemore.com/happiness-and-wellbeing/toxic-relationships/) - Toxic relationships make reinvention very difficult. Unhealthy people resist change and resist people who want change. - [Pro-Tips for Making a Fresh Start without Feeling Guilty (Day 9)](https://powertolivemore.com/happiness-and-wellbeing/feeling-guilty/) - You don't have to feel guilty when you want a fresh start. Sometimes the feelings are tied to dysfunction that will be cured by making positive changes. - [Welcome and Why it's More Important than Ever to Find Calm (Day 1)](https://powertolivemore.com/happiness-and-wellbeing/find-calm/) - Living a calmer life is possible. Today's world is more hectic by nature. Everything seems to be moving faster. We need to find calm. - [Is Your Smartphone Stressing You Out? (Day 10)](https://powertolivemore.com/happiness-and-wellbeing/smartphone-stressing-you-out/) - Let's take a look at some of the ways your smartphone could be stressing you out and causing you harm. - [There's Physical Clutter & Mental Clutter (Day 3)](https://powertolivemore.com/happiness-and-wellbeing/mental-clutter/) - Clutter can come in many forms. Mental clutter isn't as simple to define. It involves the overload of information, along with nagging emotional issues, that overwhelm your mind. - [Start by Creating One Small Calm Space to Which You Can Escape (Day 5)](https://powertolivemore.com/happiness-and-wellbeing/one-small-calm-space/) - Creating a calm space can help you to get started on your journey toward a more peaceful life. - [Simple Ways to Stay Calm When Chaos Erupts (Day 7)](https://powertolivemore.com/happiness-and-wellbeing/simple-ways-to-stay-calm/) - There are some simple ways to stay calm when chaos erupts in your life. Having a settled mind and looking at things from a less frazzled state can truly help you to make clear-headed decisions. Keep these in mind next time life gets turn upside down. - [Is a Cluttered Desk Stressing You Out? (Day 8)](https://powertolivemore.com/happiness-and-wellbeing/cluttered-desk/) - Some folks feel that a little messiness can inspire creativity. This may be true, but where's the line between messy and chaotic? - [Take a Critical Look at the Media You're Consuming (Day 9)](https://powertolivemore.com/happiness-and-wellbeing/media-consumption/) - Let's take a critical look at the media you're consuming and the ways in which it can affect your peace of mind. - [12 Ways to Bring Happiness and Peace into the Home](https://powertolivemore.com/work-from-home/peace-into-the-home/) - Use these tips for increasing happiness and peace in the home - [How to Have a Successful Business and Get to Live More](https://powertolivemore.com/work-from-home/successful-business/) - If you are considering joining POWER to Live More CALM, the first thing that happens is you have a 121 call with me so I can help you to plan out your first month's membership before you make a decision to join. - [My Favourite Podcasts on International Podcasting Day](https://powertolivemore.com/podcasting/favourite-podcasts/) - It's International Podcasting Day today and as I love listening to podcasts, for learning, inspiration and entertainment, I thought I would do a post to showcase some of the podcasts that I listen to. Read More - [When Should You Outsource as an Entrepreneur?](https://powertolivemore.com/outsourcing/outsource-as-an-entrepreneur/) - Are you considering outsourcing some parts of your business operations? If so, then you’re not alone, as Entrepreneur reports that the global outsourcing market is estimated to be worth around £73 billion. - [Accountability and Why It Matters?](https://powertolivemore.com/creating-accountability/accountability/) - Accountability is about being held responsible for things that you do. If you look the definition up online, it says ‘the fact or condition of being accountable’, which doesn’t really help! If you then look up 'accountable' it says that’s when you're required or expected to justify your actions or decisions. And it also mentions - [Journalling Doesn't Have to Be Expensive - Day 9](https://powertolivemore.com/happiness-and-wellbeing/journalling-doesnt-have-to-be-expensive/) - Keep all of this in mind when you're ready to start journalling. This practice doesn't have to be expensive to be worthwhile. - [Mobile Journalling Ideas for Your Smartphone - Day 10](https://powertolivemore.com/happiness-and-wellbeing/mobile-journalling/) - Take a look below to discover some mobile journalling ideas for your smartphone and ways to implement them. - [Use Your Journal as a Creative Outlet - Day 5](https://powertolivemore.com/happiness-and-wellbeing/your-journal-as-a-creative-outlet/) - Take a look at the tips below for some inspiration on using your journal as a creative outlet. - [Why You Might Want to Consider Journalling - Day 1](https://powertolivemore.com/happiness-and-wellbeing/welcome-and-why-you-should-take-up-journalling/) - Journalling is more than a hobby. It's a practice that can bring you a great deal of clarity in your life, along with a host of other benefits. - [What’s your Journalling Medium? - Day 8](https://powertolivemore.com/happiness-and-wellbeing/whats-your-journalling-medium/) - People have a lot of opinions when it comes to whether it's better to journal in digital format or with pen and paper. The choice is ultimately up to you and should fit your preferences. - [What Could You Write In Your Journal? - Day 3](https://powertolivemore.com/happiness-and-wellbeing/what-could-you-write-in-your-journal/) - Let's take a look at some examples of what you could write in your journal. - [Keeping It Simple and Functional with a Bullet Journal - Day 4](https://powertolivemore.com/happiness-and-wellbeing/bullet-journal/) - Using a bullet journal has become all the rage over the past few years. Take a look here to learn more about bullet journalling and how to get started. - [Have You Heard of Gratitude Journals? - Day 7](https://powertolivemore.com/happiness-and-wellbeing/have-you-heard-of-gratitude-journals/) - There are many different ways you can journal. One of the most popular types of journal is the gratitude journal. This is a journalling style based on a simple concept that offers tons of benefits. Nearly anyone can find benefit in keeping a gratitude journal. People of all walks of life swear by this kind - [7 Simple and Easy Steps to Developing Good Habits](https://powertolivemore.com/personal-productivity/developing-good-habits/) - For anyone who wants to become more productive, the development of good habits takes an essential role. Any person is prone to be attached to a certain habit at one point in their lives. However, it could do you better if you choose to do the good ones instead of the not so helpful ones. Read More - [Homepreneur Study Reveals Challenges Working and Managing Staff Remotely](https://powertolivemore.com/work-from-home/homepreneur-study-reveals-challenges-working-and-managing-staff-remotely/) - In another in our series of guest posts, Beth Hibbert discusses the struggles for a home based business around HR issues and the challenges remaining connected to real people. - [Guide for Power to Live More: Navigating the Gig Economy](https://powertolivemore.com/work-from-home/navigating-the-gig-economy/) - More people are making the decision to stop working 9 to 5 jobs for companies and organizations and instead work for themselves. - [Inside the Mind of a Master Procrastinator](https://powertolivemore.com/personal-productivity/master-procrastinator/) - In his TED talk Tim says that all of us are procrastinators in some way. What do you think? Read More - [Designing Your Home Office for Productivity](https://powertolivemore.com/personal-productivity/designing-your-home-office/) - The guys at EZ Living have put together this interesting infographic which examines the rise of home office working environments but also how to create a good atmosphere and space for that work area. - [Avoiding Time Sucks and Interruptions as a Business Owner](https://powertolivemore.com/personal-productivity/avoiding-time-sucks/) - Being a business owner is a fantastic experience that gives you the opportunity to create your own working lifestyle. You could also find yourself overworking, overwhelmed and wondering what you've let yourself in for! Read More ## Pages - [POWER to Live More Podcast](https://powertolivemore.com/) - Here are 241 episodes of my POWER to Live More podcast for coaches, consultants and solopreneurs, where I interview interesting people about their productivity, organisation, wellbeing, energy and resilience using questions based around my 5 Fundamentals. I hosted the podcast to learn from other people and collect tips, strategies, apps, tools and ideas to share with - [Contact](https://powertolivemore.com/contact/) - The quickest way to get a response from me is to use this form to send me an email. Thanks You can connect with me (and contact me) here: Follow Jo Dodds on Twitter Friend Jo Dodds on Facebook Connect with me on LinkedIn - [About Me](https://powertolivemore.com/about-me/) - I define ‘living more’ as ‘getting to do more of what you want to do and less of the stuff that you don’t want to do’ – and doing that whilst running your successful business! I’ve been thinking hard about what you might want to know about me! I’m a Maven A few years ago - [CALM Membership](https://powertolivemore.com/get-calm/) - Calling All Coaches and Solopreneurs: Practical help and supportwith your productivity & digital marketing toget youunstuck, focused andliving more And to give you peace of mind that you have someone ‘in your corner’ when it comes to running your business effectively and efficiently. You know that moment, when you’re trying to make some changes to your digital marketing - [CALM Membership FB](https://powertolivemore.com/calm-membership-fb/) - Calling All Coaches and Solopreneurs: Practical help and supportwith your productivity & digital marketing toget youunstuck, focused andliving more And to give you peace of mind that you have someone ‘in your corner’ when it comes to running your business effectively and efficiently. We have a two hour ‘get it done’ session and a live 90 minute call - [Home](https://powertolivemore.com/home/) - This has been autogenerated as a placeholder for homepage. - [Speaking](https://powertolivemore.com/speaking/) - If you’re looking for a speaker, panel member or interview guest on productivity, digital and wellbeing aimed at coaches and consultants, then look no further! I love nothing more than passing on my knowledge and bringing understanding and insight to my audience. I have been speaking since the early days of my business, following a - [Start Here](https://powertolivemore.com/start-here/) - Do you want to Get Unstuck, Get Stuff Done and Get to Live More? Great, let’s get started! 01 Download and Use my 5 Fundamentals Checklist 02 Listen to my POWER to Live More Podcast 03 Book in a FREE strategy call with me - [Get PLATINUM](https://powertolivemore.com/get-platinum/) - Stop the isolation, stop the frustration, stop re-inventing the wheel, and stop faffing when you should be focusing! I work with home based coaches and consultants in a number of ways. If you need 121 coaching or specific digital done for you support then Platinum might be for you. You get all the benefits of - [Back to School (in Jan!)](https://powertolivemore.com/back-to-school-in-jan/) - When you join this challenge you’ll also get some emails from me with free gifts and then you’ll start receiving my weekly newsletter with hints, tips and ideas for using your POWER (Productivity, Organisation, Wellbeing, Energy & Respect) to enable you to Live More. Gentle Challenge… Get ready for ‘Back to School’ in January (ok, - [AWeber… get started, get unstuck!](https://powertolivemore.com/aweber-get-started-get-unstuck/) - Watch the video to see how I can help you: Once you’ve paid, you’ll be taken to a page where you can book in the call with me, and I’ll ask you to complete a short google form to give me some background before we meet. Book a session now! £97 includes a 1 hour - [Testimonials](https://powertolivemore.com/testimonials/) - ” They Say PTLM CALM has helped me to… This year POWER to Live More CALM has helped me to (so much I could have said here are a few): …design and sell a new product …create a quiz to drive more traffic to my website …build momentum to make necessary changes in my business - [Avoid Email Overwhelm](https://powertolivemore.com/avoid-email-overwhelm/) - Thank you for your interest in watching my training video on how to avoid email overwhelm. - [FREE Training: How to Reduce your Inbox Overwhelm](https://powertolivemore.com/free-training-how-to-reduce-your-inbox-overwhelm/) - How to Reduce your Inbox Overwhelm Sign up below to get immediate access to my FREE training You will also join my weekly newsletter list; you can unsubscribe any time you like & here’s my privacy policy. Jo Dodds I’m really looking forward to connecting with you and helping you to avoid email overwhelm! © - [Checklist – Quick Guide to Starting a Profitable Coaching Business](https://powertolivemore.com/quick-guide-to-starting-a-profitable-coaching-business-checklist/) - When you download this checklist you’ll also start receiving my weekly newsletter with hints, tips and ideas for using your POWER (Productivity, Organisation, Wellbeing, Energy & Respect) to enable you to Live More. FREE Checklist… Quick Guide to Starting a Profitable Coaching Business If you don’t know where to start or what to do next, - [Online Marketing Setup and Coaching Package – VIP Programme](https://powertolivemore.com/online-marketing-setup-mentoring-package/) - VIP Programme Online Marketing Setup and Coaching Package This programme is my most comprehensive and includes an element of ‘done for you’. It’s designed to help you to get your online marketing and business processes up and running quickly, with the shortest learning curve (as I do the setup for you and then I coach - [WordPress Websites for Coaches](https://powertolivemore.com/wordpress-websites-for-coaches/) - Your Own WordPress Website Having a well optimised website that really speaks to your prospective customers is so important. Over the 14 years that I’ve been making lovely WordPress websites, there has been much talk about whether you still need your own website. I firmly believe that you do. Whilst you can build our your - [VIP Day](https://powertolivemore.com/vip-day/) - Get Organised, Reduce the Overwhelm, Be More Productive do you Want to get real clarity on how to get stuff done with ease? Do you find yourself constantly reading, listening to and watching content about improving your productivity, but you’re not making it happen? Have you tried all sorts of ways to organise yourself (or maybe - [Thanks for Joining Me](https://powertolivemore.com/thanks-for-joining-me/) - Thanks for joining me! I really appreciate you connecting and giving me the chance to send you valuable content. Please check your email for more info from me Do you need immediate help? Join my POWER to Live More CALM Gold membership for a month’s trial and join us on our next call on Monday - [GiveATestimonial](https://powertolivemore.com/giveatestimonial/) - Thank you for offering to write a testimonial for me! Please use the form below. Once you select ‘Submit’ I will be able to review it and set it live on my website. I really appreciate you taking the time to do this; it’s much appreciated! Remove PictureHow have I helped you?Why would you recommend - [Webinar: POWER to Live More Sign Up](https://powertolivemore.com/webinar-power-to-live-more-sign-up-2/) - How to: Get Unstuck, Get Stuff Done, And Get to Live More *FREE* WEBINAR With Jo Dodds POWER to Live More Sign up now to watch the webinar It will give you strategies and tips on how to run a successful home based coaching and consulting business whilst getting to do more of what you want - [Webinar: Get Unstuck](https://powertolivemore.com/webinar-get-unstuck/) - How to Get Unstuck, Get Stuff Done, and Get to Live More - [Webinar: This Month](https://powertolivemore.com/webinar-this-month/) - Here is this month’s webinar from POWER to Live More CALM. This is available for 7 days and then will be moved to be hosted only within the membership site. You can find more and get in touch by clicking here. How to Get to Live More Whilst Running a Successful Business Download my ‘5 - [Webinar: Thank You](https://powertolivemore.com/webinar-power-to-live-more-2/) - Thanks for signing up to join me on my webinar. The details you need are as follows; you should have received an email with the link too. How to: Get Unstuck, Get Stuff Done, and Get to Live More You can join the webinar here. Thu 27 May 12.30 – 2pm - [Webinar Template: POWER to Live More Sign Up](https://powertolivemore.com/webinar-power-to-live-more-sign-up/) - How to: Use Automation in your Business to Save Time & Increase Profit *FREE* LEARNING WEBINAR With Jo Dodds POWER to Live More Sign up to watch the webinar now, before it moves into my membership site. It will give you strategies and tips on how to identify areas of your business where you can use - [Clone of Webinar: POWER to Live More Sign Up](https://powertolivemore.com/clone-of-webinar-power-to-live-more-sign-up/) - How to: Use Automation in your Business to Save Time & Increase Profit *FREE* LEARNING WEBINAR With Jo Dodds POWER to Live More Sign up to watch the webinar now, before it moves into my membership site. It will give you strategies and tips on how to identify areas of your business where you can use - [Speaking Topics](https://powertolivemore.com/speaking-topics-2/) - My Story Life feels so overwhelming nowadays with our busy lives, all the digital technology and that seemingly ‘always on’ culture. I’m on a mission to help business owners and leaders to be more productive, organised, healthy and happy doing what they want to do, rather than what they feel they should or need to - [Speaking Topics - Productivity and Wellbeing](https://powertolivemore.com/speaking-topics-productivity-wellbeing/) - These are my ready to go talks around productivity and wellbeing. Of course I can also create a custom presentation for you to fit the needs of your audience / time slot available. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ How to Get Unstuck, Get Stuff Done and Get to Live More Life feels so overwhelming nowadays with our busy lives, - [Calendar](https://powertolivemore.com/calendar-2/) - [Planner – Add 100+ Subscribers in 30 Days](https://powertolivemore.com/planner-add-100-subscribers-in-30-days/) - When you download this checklist you’ll also start receiving my weekly newsletter with hints, tips and ideas for using your POWER (Productivity, Organisation, Wellbeing, Energy & Respect) to enable you to Live More. FREE Checklist… Quick Guide to Starting a Profitable Coaching Business If you don’t know where to start or what to do next, - [Book Jo to Speak](https://powertolivemore.com/book-jo-speak-2/) - If you're looking for a speaker, panel member or interview guest on productivity and/or wellbeing aimed at home based business owners, and in particular coaches and consultants, then look no further. If it’s employee engagement you’re after, please see my other website instead! I love nothing more than passing on my knowledge and bringing understanding - [Ebooklet: Increase your Focus for Better Productivity](https://powertolivemore.com/increase-your-focus-for-better-productivity/) - When you download this report you’ll also start receiving my weekly newsletter with hints, tips and ideas for using your POWER (Productivity, Organisation, Wellbeing, Energy & Respect) to enable you to Live More. FREE Report Reveals How To… Increase your Focus for Better Productivity We have been led to believe that if we don’t multi-task - [Resources](https://powertolivemore.com/resources/) - My CALM membership gives you everything you need to run a successful business whilst getting to do more of the stuff you want to do and less of the stuff you don’t! Get Unstuck in Your Business & Live More Download your Free Content Below Here are various ebooks, checklists & workbooks to enable you - [Get Unstuck, Get Stuff Done & Get to Live More](https://powertolivemore.com/get-unstuck-get-stuff-done-get-to-live-more/) - Thanks for your interest in downloading my 5 Fundamentals Checklist to help you to get started in reducing your overwhelm, getting organised and getting to have the life and business that you want. Click Here to Download - [Checklist – 5 Fundamentals](https://powertolivemore.com/powerchecklist/) - When you download this checklist you’ll also start receiving my weekly newsletter with hints, tips and ideas for using your POWER (Productivity, Organisation, Wellbeing, Energy & Respect) to enable you to Live More. FREE Checklist… Get Unstuck, Get Stuff Done, Get to Live More Use this checklist to help you to stop the overwhelm, get organised, - [5 Fundamentals to Living More](https://powertolivemore.com/5fundamentals/) - Complexity and disorganisation in your life and business can lead to you being ineffective and feeling overwhelmed. In this ‘always on’ digital world it’s easy to get bogged down and overwhelmed with an overflowing inbox, information flowing faster than you can deal with it and ‘busyness‘ stopping you actually getting the important stuff done including - [30 days of Inspiration: Thinking Slowly](https://powertolivemore.com/30-days-of-inspiration-thinking-slowly/) - 30 Days of Inspiration to Encourage Slow Thinking Sign up below to get a new tip to try every day. You will get inspiring emails for 30 days and you will join my weekly newsletter list; you can unsubscribe any time you like & here’s my privacy policy. Jo Dodds I’m really looking forward to - [30 Days of Inspiration: Thinking Slowly Confirmation](https://powertolivemore.com/thinking-slowly-confirmation/) - Thank you for requesting my 30 Days of Inspiration! If you are not already on my mailing list, please go to your email inbox and look for the email I just sent you. The subject line is “Response Required: Please confirm your request for information.” andthe email is sent by “Jo Dodds”. Openthe email and - [Free Downloads](https://powertolivemore.com/downloads/) - Change a Bad Habit 25 Things to Do When You Have a Bad Day Successful vs Unsuccessful People 5 Things I Will Accomplish This Year Daily Schedule Productivity Worksheet SMART Goals Time Management Worksheet Weekly Goals Weekly Schedule - [30 days of Inspiration: Avoid Burnout and Fatigue](https://powertolivemore.com/inspirationburnout/) - 30 Days of Inspiration to Help You to Avoid Burnout and Fatigue Sign up below to get a new tip to try every day. You will get inspiring emails for 30 days and you will join my weekly newsletter list; you can unsubscribe any time you like & here’s my privacy policy. Jo Dodds I’m - [30 Days of Inspiration: Creating Calm](https://powertolivemore.com/challenge-sign-up-creating-calm/) - 30 Days of Inspiration to Help You to Create Calm in your Life Sign up below to get a new tip to try every day. You will get emails for 30 days and you will join my weekly newsletter list; you can unsubscribe any time you like and here’s my privacy policy. Jo Dodds I’m - [30 days of Inspiration: Find Your Journalling Style](https://powertolivemore.com/30-days-of-inspiration-find-your-journalling-style/) - 30 Days of Inspiration to Find Your Journalling Style Sign up below to get a new tip to try every day. You will get inspiring emails for 30 days and you will join my weekly newsletter list; you can unsubscribe any time you like & here’s my privacy policy. Jo Dodds I’m really looking forward - [30 Days of Inspiration: Find your Journalling Style Confirmation](https://powertolivemore.com/30-days-of-inspiration-find-your-journalling-style-confirmation/) - Thank you for requesting my 30 Days of Inspiration! If you are not already on my mailing list, please go to your email inbox and look for the email I just sent you. The subject line is “Response Required: Please confirm your request for information.” andthe email is sent by “Jo Dodds”. Openthe email and - [Get Unstuck Now](https://powertolivemore.com/get-unstuck-now/) - One of the challenges of being someone who works from home on their own is getting stuck at various times, during various processes and not knowing where to turn! That's where I come in. You'll see under the 'Get Unstuck Now' button on the top right that there are various pre-defined products and services that - [POWER to Live More Podcast](https://powertolivemore.com/power-to-live-more-podcast/) - The podcast has been running since the beginning of 2016 and features business professionals sharing their tips, tools and strategies for being more productive, organised and healthy, as well as talking about their own business / topic. The show follows a simple format. Ellie, my daughter, introduces the guest, I interview them and then I - [Ebooklet: Simplify Your Life](https://powertolivemore.com/simplify-your-life/) - When you download this handout you’ll also start receiving my weekly newsletter with hints, tips and ideas for using your POWER (Productivity, Organisation, Wellbeing, Energy & Respect) to enable you to Live More. FREE GIFT… Simplify your Life in Just 15 Minutes a Day In this day and age, that is a wonderful idea. Our - [Ebooklet: The Best Productivity Apps](https://powertolivemore.com/productivityapps/) - When you download this checklist you’ll also start receiving my weekly newsletter with hints, tips and ideas for using your POWER (Productivity, Organisation, Wellbeing, Energy & Respect) to enable you to Live More. FREE Checklist… Content Upgrade Checklist Some opt-in offers work better than others. The types of content in this checklist always seem to - [Workbook - Growth Mindset](https://powertolivemore.com/growth-mindset/) - When you download this workbook you’ll also start receiving my weekly newsletter with hints, tips and ideas for using your POWER (Productivity, Organisation, Wellbeing, Energy & Resilience) to Live More. FREE Workbook… Growth Mindset vs Fixed Mindset Use this workbook to identify where you have a growth mindset and where you have a fixed mindset. - [Checklist - Stress Reduction](https://powertolivemore.com/stress-reduction-checklist/) - When you download this checklist you’ll also start receiving my weekly newsletter with hints, tips and ideas for using your POWER (Productivity, Organisation, Wellbeing, Energy & Respect) to enable you to Live More. FREE GIFT… Stress Reduction Checklist It seems in this day and age everyone is affected by some form of stress. Once you - [Checklist - Content Upgrade](https://powertolivemore.com/content-upgrade-checklist/) - When you download this checklist you’ll also start receiving my weekly newsletter with hints, tips and ideas for using your POWER (Productivity, Organisation, Wellbeing, Energy & Respect) to enable you to Live More. FREE Checklist… Content Upgrade Checklist Some opt-in offers work better than others. The types of content in this checklist always seem to - [30 Days of Inspiration: Make a Fresh Start](https://powertolivemore.com/30-days-of-inspiration-make-fresh-start/) - 30 Days of Inspiration to Make a Fresh Start Sign up below to get a new tip to try every day. You will get inspiring emails for 30 days and you will join my weekly newsletter list; you can unsubscribe any time you like & here’s my privacy policy. Jo Dodds I’m really looking forward to - [Get CALM](https://powertolivemore.com/product/) - Stop the isolation, stop the frustration, stop re-inventing the wheel, and stop faffing when you should be focusing! We are a community of home based coaches and consultants with resources and support, including personal help from me, to drive focus and action as well as to provide learning opportunities and a way to ease the challenges of running a - [Confirmation Page](https://powertolivemore.com/confirmation-page/) - Thank You For Signing Up! Follow these steps to complete the process: Step 1 Check Your Email Inbox Go to the inbox of the email address you used to sign up on the previous page. Step 2 Open the Confirmation Email Open the email sent by me, Jo Dodds. It has the subject line: “Response - [Editorial Guidelines](https://powertolivemore.com/editorial-guidelines/) - Thanks for your interest in writing a blog post for my website POWERtoLiveMore.com. Here are some guidelines to help you when putting the article together but please do email me if you have any other questions or need something clarified. Audience Profile Most of the readers of my website are home based coaches and consultants. - [Blog](https://powertolivemore.com/blog-2/) - This has been autogenerated as a placeholder for blog. - [Disclaimer / Affiliate Links](https://powertolivemore.com/disclaimer/) - Anyone promoting and recommending my products may be an affiliate for me and, if you purchase through their links they may be eligible for a payment from me in recognition of that purchase. ~~~~~~~ https://powertolivemore.com is owned and operated by Counterpoint Matters Ltd and may contain advertisements, sponsored content, paid insertions, affiliate links or other - [AWeber](https://powertolivemore.com/aweber/) - AWeber… get started, get unstuck: let me help you! Watch the video to see how I can help you: Once you’ve paid, you’ll be taken to a page where you can book in the call with me, and I’ll ask you to complete a short google form to give me some background before we meet. - [30 Days of Inspiration: Avoid Burnout and Fatigue Confirmation](https://powertolivemore.com/inspirationburnout-confirmation/) - Thank you for requesting my 30 Days of Inspiration! If you are not already on my mailing list, please go to your email inbox and look for the email I just sent you. The subject line is “Response Required: Please confirm your request for information.” andthe email is sent by “Jo Dodds”. Openthe email and - [30 Days of Inspiration: Living Your Best Life Now Confirmation](https://powertolivemore.com/30-days-of-inspiration-living-your-best-life-now-confirmation/) - Thank you for requesting my 30 Days of Inspiration! If you are not already on my mailing list, please go to your emailinbox and look for the email I just sent you. The subject line is “Response Required: Please confirm your request for information.” andthe email is sent by “Jo Dodds”. Openthe email and click - [30 Days of Inspiration: Creating Calm Confirmation](https://powertolivemore.com/30-days-of-inspiration-creating-calm-confirmation/) - Thank you for requesting my 30 Days of Inspiration! If you are not already on my mailing list, please go to your email inbox and look for the email I just sent you. The subject line is “Response Required: Please confirm your request for information.” and the email is sent by “Jo Dodds”. Open the - [30 Days of Inspiration: Make a Fresh Start Confirmation](https://powertolivemore.com/inspiration-confirmation-make-a-fresh-start/) - Thank you for requesting my 30 Days of Inspiration! If you are not already on my mailing list, please go to your email inbox and look for the email I just sent you. The subject line is “Response Required: Please confirm your request for information.” and the email is sent by “Jo Dodds”. Open the - [30 days of Inspiration: Living Your Best Life Now](https://powertolivemore.com/30-days-of-inspiration-living-your-best-life-now-2/) - 30 Days of Inspiration to Live Your Best Life Now Sign up below to get a new tip to try every day. You will get inspiring emails for 30 days and you will join my weekly newsletter list; you can unsubscribe any time you like & here’s my privacy policy. Jo Dodds I’m really looking - [Blog](https://powertolivemore.com/blog/) - [How to Whitelist an Email](https://powertolivemore.com/how-to-whitelist-an-email/) - As you probably already know and experience, emails can often go into your SPAM folder even when they are from a legitimate source who you have 'asked' to email you. What can you do to stop that happening? You can whitelist specific emails in order to ensure they land and stay in your inbox rather - [Sales Page Template 1](https://powertolivemore.com/sales-page-template-1-2/) - [Webinar: Checklist](https://powertolivemore.com/webinarchecklist/) - When you download this checklist you’ll also start receiving my weekly newsletter with hints, tips and ideas for using your POWER (Productivity, Organisation, Wellbeing, Energy & Respect) to enable you to Live More. FREE Checklist… How To Get to Live More Whilst Running a Successful Business Using My 5 Fundamentals Use this checklist to work - [Privacy Policy](https://powertolivemore.com/privacy-policy/) - Your privacy is very important to me. Accordingly, I have developed this policy in order for you to understand how I collect, use, communicate and make use of personal information. The following outlines my privacy policy. When accessing the https://powertolivemore.com website, Counterpoint Matters Ltd will learn certain information about you during your visit. Similar to other - [Chairing and Facilitating at Conferences and Events](https://powertolivemore.com/chairing-facilitating-conferences-events/) - On the StrengthsFinder I come out high on: Positivity - generous with praise, quick to smile, lighthearted, and always on the lookout for the positive in the situation. Individualisation - intrigued with the unique qualities of each person with a gift for figuring out how people who are different can work together productively. Input - inquisitive and curious, - [Calendar](https://powertolivemore.com/calendar/) - [Terms of Service](https://powertolivemore.com/terms-of-service/) ## Thrive Quiz Builder - Social Share Badge - [](https://powertolivemore.com/?post_type=thrive_image&p=56484) ## Thrive Quiz Builder - Post - [Minimalism](https://powertolivemore.com/?post_type=tqb_quiz&p=56483) ## Categories - [POWER to Live More Podcasts](https://powertolivemore.com/category/podcasts/) - [Personal Productivity](https://powertolivemore.com/category/personal-productivity/) - [Working from Home](https://powertolivemore.com/category/work-from-home/) - [Creating Accountability](https://powertolivemore.com/category/creating-accountability/) - [Happiness and Wellbeing](https://powertolivemore.com/category/happiness-and-wellbeing/) - [Outsourcing](https://powertolivemore.com/category/outsourcing/) - [Podcasting](https://powertolivemore.com/category/podcasting/) - [Business Motivation](https://powertolivemore.com/category/business-motivation/) - [Content Marketing](https://powertolivemore.com/category/content-marketing/) - [Coaching and Consulting](https://powertolivemore.com/category/coaching-and-consulting/) - [Inspiration](https://powertolivemore.com/category/inspiration/) ## Tags - [health](https://powertolivemore.com/tag/health/) - [iPad](https://powertolivemore.com/tag/ipad/) - [music](https://powertolivemore.com/tag/music-2/) - [technology](https://powertolivemore.com/tag/technology-2/) - [5 Fundamentals](https://powertolivemore.com/tag/5-fundamentals/) - [Asana](https://powertolivemore.com/tag/asana/) - [automation](https://powertolivemore.com/tag/automation/) - [Blinkist](https://powertolivemore.com/tag/blinkist/) - [books](https://powertolivemore.com/tag/books/) - [boundaries](https://powertolivemore.com/tag/boundaries/) - [Buffer](https://powertolivemore.com/tag/buffer/) - [Camtasia](https://powertolivemore.com/tag/camtasia/) - [CapsuleCRM](https://powertolivemore.com/tag/capsulecrm/) - [Coaching](https://powertolivemore.com/tag/coaching/) - [Crunch](https://powertolivemore.com/tag/crunch/) - [decluttering](https://powertolivemore.com/tag/decluttering/) - [diary](https://powertolivemore.com/tag/diary/) - [digestion](https://powertolivemore.com/tag/digestion/) - [digital](https://powertolivemore.com/tag/digital/) - [digital learning](https://powertolivemore.com/tag/digital-learning/) - [Dropbox](https://powertolivemore.com/tag/dropbox/) - [email](https://powertolivemore.com/tag/email/) - [email management](https://powertolivemore.com/tag/email-management/) - [email marketing](https://powertolivemore.com/tag/email-marketing-2/) - [energy](https://powertolivemore.com/tag/energy/) - [evernote](https://powertolivemore.com/tag/evernote/) - [Excel](https://powertolivemore.com/tag/excel/) - [Facebook](https://powertolivemore.com/tag/facebook/) - [Facebook Groups](https://powertolivemore.com/tag/facebook-groups/) - [Feedly](https://powertolivemore.com/tag/feedly/) - [Female Entrepreneur Association](https://powertolivemore.com/tag/female-entrepreneur-association/) - [Fitter Food](https://powertolivemore.com/tag/fitter-food/) - [focus](https://powertolivemore.com/tag/focus/) - [food](https://powertolivemore.com/tag/food/) - [GarageBand](https://powertolivemore.com/tag/garageband/) - [Goal Setting](https://powertolivemore.com/tag/goal-setting/) - [Google Apps](https://powertolivemore.com/tag/google-apps/) - [google calendar](https://powertolivemore.com/tag/google-calendar/) - [gratitude](https://powertolivemore.com/tag/gratitude/) - [Gumroad](https://powertolivemore.com/tag/gumroad/) - [habits](https://powertolivemore.com/tag/habits/) - [happy](https://powertolivemore.com/tag/happy/) - [health and fitness](https://powertolivemore.com/tag/health-and-fitness/) - [healthy eating](https://powertolivemore.com/tag/healthy-eating/) - [Hobbies](https://powertolivemore.com/tag/hobbies/) - [HootSuite](https://powertolivemore.com/tag/hootsuite/) - [how we work](https://powertolivemore.com/tag/how-we-work/) - [IFTTT](https://powertolivemore.com/tag/ifttt/) - [inbox zero](https://powertolivemore.com/tag/inbox-zero/) - [Infusionsoft](https://powertolivemore.com/tag/infusionsoft/) - [integrity](https://powertolivemore.com/tag/integrity/) - [Lastpass](https://powertolivemore.com/tag/lastpass/) - [learning](https://powertolivemore.com/tag/learning/) - [LinkedIn](https://powertolivemore.com/tag/linkedin-socialmedia/) - [meditation](https://powertolivemore.com/tag/meditation/) - [mind mapping](https://powertolivemore.com/tag/mind-mapping/) - [mindfulness](https://powertolivemore.com/tag/mindfulness/) - [miracle morning](https://powertolivemore.com/tag/miracle-morning/) - [motivation](https://powertolivemore.com/tag/motivation/) - [networking](https://powertolivemore.com/tag/networking/) - [night owl](https://powertolivemore.com/tag/night-owl/) - [organisation](https://powertolivemore.com/tag/organisation/) - [overwhelm](https://powertolivemore.com/tag/overwhelm/) - [paper based planning](https://powertolivemore.com/tag/paper-based-planning/) - [perseverance](https://powertolivemore.com/tag/perseverance/) - [personal development](https://powertolivemore.com/tag/personal-development/) - [planning](https://powertolivemore.com/tag/planning/) - [Pocket](https://powertolivemore.com/tag/pocket/) - [podcasts](https://powertolivemore.com/tag/podcasts/) - [powerfulness](https://powertolivemore.com/tag/powerfulness/) - [PowToon](https://powertolivemore.com/tag/powtoon/) - [process](https://powertolivemore.com/tag/process/) - [procrastination](https://powertolivemore.com/tag/procrastination/) - [productivity](https://powertolivemore.com/tag/productivity/) - [purpose](https://powertolivemore.com/tag/purpose/) - [reading](https://powertolivemore.com/tag/reading/) - [relaxation](https://powertolivemore.com/tag/relaxation/) - [rituals](https://powertolivemore.com/tag/rituals/) - [routines](https://powertolivemore.com/tag/routines/) - [RSS](https://powertolivemore.com/tag/rss/) - [Scannable](https://powertolivemore.com/tag/scannable/) - [SEO](https://powertolivemore.com/tag/search-engine-optimisation/) - [self care](https://powertolivemore.com/tag/self-care/) - [self development](https://powertolivemore.com/tag/self-development/) - [simplify](https://powertolivemore.com/tag/simplify/) - [singing](https://powertolivemore.com/tag/singing/) - [Skype](https://powertolivemore.com/tag/skype/) - [Slack](https://powertolivemore.com/tag/slack/) - [sleep](https://powertolivemore.com/tag/sleep/) - [Sleep Cycle](https://powertolivemore.com/tag/sleep-cycle/) - [smartphone](https://powertolivemore.com/tag/smartphone/) - [social](https://powertolivemore.com/tag/social/) - [social media](https://powertolivemore.com/tag/social-media/) - [social media marketing](https://powertolivemore.com/tag/social-media-marketing/) - [Spotify](https://powertolivemore.com/tag/spotify/) - [standing desks](https://powertolivemore.com/tag/standing-desks/) - [Staying Fit for Business](https://powertolivemore.com/tag/staying-fit-for-business/) - [Sticking with Stuff](https://powertolivemore.com/tag/sticking-with-stuff/) - [strength](https://powertolivemore.com/tag/strength/) - [stress](https://powertolivemore.com/tag/stress/) - [Stripe](https://powertolivemore.com/tag/stripe/) - [sub 20 hour a week businesses](https://powertolivemore.com/tag/sub-20-hour-a-week-businesses/) - [systems](https://powertolivemore.com/tag/systems/) - [TED Radio Hour](https://powertolivemore.com/tag/ted-radio-hour/) - [templates](https://powertolivemore.com/tag/templates/) - [Themed Days](https://powertolivemore.com/tag/themed-days/) - [Think and Grow Rich](https://powertolivemore.com/tag/think-and-grow-rich/) - [time blocking](https://powertolivemore.com/tag/time-blocking/) - [time management](https://powertolivemore.com/tag/time-management/) - [Timetabling](https://powertolivemore.com/tag/timetabling/) - [timetrade](https://powertolivemore.com/tag/timetrade/) - [to-do lists](https://powertolivemore.com/tag/to-do-lists/) - [Toastmasters](https://powertolivemore.com/tag/toastmasters/) - [todoist](https://powertolivemore.com/tag/todoist/) - [tools](https://powertolivemore.com/tag/tools/) - [Trello](https://powertolivemore.com/tag/trello/) - [trust](https://powertolivemore.com/tag/trust/) - [Twitter](https://powertolivemore.com/tag/twitter/) - [walking](https://powertolivemore.com/tag/walking/) - [websites](https://powertolivemore.com/tag/websites/) - [yoga](https://powertolivemore.com/tag/yoga/) - [Zapier](https://powertolivemore.com/tag/zapier/) - [exercise](https://powertolivemore.com/tag/exercise/) - [burnout](https://powertolivemore.com/tag/burnout/) - [fatigue](https://powertolivemore.com/tag/fatigue/) - [sustain](https://powertolivemore.com/tag/sustain/) - [share](https://powertolivemore.com/tag/share/) - [vision](https://powertolivemore.com/tag/vision/) - [goals](https://powertolivemore.com/tag/goals/) - [delegate](https://powertolivemore.com/tag/delegate/) - [outsource](https://powertolivemore.com/tag/outsource/) - [inspiration - journalling](https://powertolivemore.com/tag/journalling-inspiration/) - [inspiration - burnout](https://powertolivemore.com/tag/burnout-and-fatigue-inspiration/) - [systemise](https://powertolivemore.com/tag/systemise/) - [resilience](https://powertolivemore.com/tag/resilience/) - [isolation](https://powertolivemore.com/tag/isolation/) - [inspiration - create calm](https://powertolivemore.com/tag/create-calm-inspiration/) - [minimalism](https://powertolivemore.com/tag/minimalism/) - [inspiration - fresh start](https://powertolivemore.com/tag/fresh-start-inspiration/) - [money](https://powertolivemore.com/tag/money/) - [personal growth](https://powertolivemore.com/tag/personal-growth/) - [outsourcing](https://powertolivemore.com/tag/outsourcing/) - [apps](https://powertolivemore.com/tag/apps/) - [audio](https://powertolivemore.com/tag/audio/) - [interviews](https://powertolivemore.com/tag/interviews-with-me/) - [finances](https://powertolivemore.com/tag/finances/) - [be kind](https://powertolivemore.com/tag/be-kind/) - [useful](https://powertolivemore.com/tag/useful/) - [lead magnets](https://powertolivemore.com/tag/lead-magnets/) - [aweber](https://powertolivemore.com/tag/aweber/) - [inspiration - livingyourbestlifenow](https://powertolivemore.com/tag/inspiration-livingyourbestlifenow/) - [livingyourbestlife](https://powertolivemore.com/tag/livingyourbestlife/) - [direct mail](https://powertolivemore.com/tag/direct-mail/) - [contests](https://powertolivemore.com/tag/contests/) - [visuals](https://powertolivemore.com/tag/visuals/) - [pomodoro](https://powertolivemore.com/tag/pomodoro/) - [podcast](https://powertolivemore.com/tag/podcast/) - [slowthinking](https://powertolivemore.com/tag/slowthinking/) - [top 10](https://powertolivemore.com/tag/top-10/) - [freelancing](https://powertolivemore.com/tag/freelancing/) - [inspiration - slow thinking](https://powertolivemore.com/tag/inspiration-slow-thinking/) - [journalling](https://powertolivemore.com/tag/journalling/) - [get organised](https://powertolivemore.com/tag/get-organised/) - [vision board](https://powertolivemore.com/tag/vision-board/) - [get stuff done](https://powertolivemore.com/tag/get-stuff-done-2/) - [wellbeing](https://powertolivemore.com/tag/wellbeing/) - [worry](https://powertolivemore.com/tag/worry/) - [visualisation](https://powertolivemore.com/tag/visualisation/) - [manifestation](https://powertolivemore.com/tag/manifestation/) - [notifications](https://powertolivemore.com/tag/notifications/) - [distraction](https://powertolivemore.com/tag/distraction/) - [boomerang](https://powertolivemore.com/tag/boomerang/) - [dext](https://powertolivemore.com/tag/dext/) - [sanebox](https://powertolivemore.com/tag/sanebox/) - [moving](https://powertolivemore.com/tag/moving/) - [financial wellbeing](https://powertolivemore.com/tag/financial-wellbeing/) - [relationships](https://powertolivemore.com/tag/relationships/) - [strengths](https://powertolivemore.com/tag/strengths/) - [minichallenge](https://powertolivemore.com/tag/minichallenge/) - [accountability](https://powertolivemore.com/tag/accountability/) ## TVO Tags - [client](https://powertolivemore.com/tvo_tags/client/) - [CALM](https://powertolivemore.com/tvo_tags/calm/) - [podcast](https://powertolivemore.com/tvo_tags/podcast/)