In the digital age we live in, it can be difficult to find time to take care of ourselves. Between work, family, a social life, and everything else, our schedules are often so busy that we neglect to make self-care and wellbeing a priority.
At the same time, different countries and cultures around the world have rituals and practices that allow them to slow down and focus on themselves. From laughter yoga in India to the Swedish coffee break called Fika, it’s these simple moments that allow people around the world to slow down and truly appreciate the good things in life.
Explore 12 happiness and wellness practices around the world in the visual below. Who knows, you may even consider incorporating one or two into your own life!