Happiness and Wellbeing

The Power of Mindfulness For A Better Night’s Sleep

Getting a good night’s sleep is not only crucial to your overall health and well being, but to your ability to be productive at work as well.

[...]

POWER to Live More Podcasts

Mark Huggins on Show #25: Personal Development, Mindfulness, Meditation, Mind Mapping, Productivity and Walking

Personal Development, Mindfulness, Meditation, Mind Mapping, Productivity and Walking with Mark Huggins, MD and Owner of Corporate DramaRead More

[...]

POWER to Live More Podcasts

Penny Pullan on Show #24: Graphics Made Easy, Music, How to Have a Good Day, Mindfulness and Learning from Teaching

I’ve known Penny for years and when I heard that she was just about to publish a book about Virtual Leadership, I knew I had to get her on to the show! She is all about helping people with tricky projects, though she says that she hasn’t entirely cracked her own productivity, organisation and wellbeing – but then who has, frankly! Read More

[...]

POWER to Live More Podcasts

Holly Scott Donaldson on Show #20: Trello, Jin Shin Jyutsu, Podcasts, Pen and Paper and Mindfulness

Holly Scott Donaldson left the corporate world to enable her to work from home and to spend more time with her three young children. Then just over a year ago she was diagnosed with breast cancer and has since focused on creating more calm and space within her life in contrast to her previous adrenaline driven lifestyle whilst also successfully running her business.Read More

[...]

POWER to Live More Podcasts

Faye Watts on Show #13: Habits, Goal Setting, Self Care, Weight Lifting, Singing and Mindfulness

Habits, Goal Setting, Self Care, Weight Lifting, Singing and Mindfulness with Faye Watts of FUSE Accountants LLP.

Read More

[...]