Using a Journal to Work Through Emotions – Day 12
Find out how to use a journal to work through emotions, along with the benefits that come with using your journal in this way.
Continue readingTag Archives for " resilience "
How to Balance Work and Life – 6 Tips to Keep You Well and Stress Free
To be successful and happy and feel stress free then you need to think about how to balance work and life, or as I prefer how to integrate them.
Continue reading15 Inspiring Podcasts that Encourage Resilience
If you’re ready to get inspired and change up your day, check out the infographic featuring 15 podcasts for you.
Continue readingReduce Stress of the Unhealthy Type: What’s the Difference?
We know that people need some stress in their lives but only at a healthy level! Once you learn what causes your stress, you can learn the best ways for you to reduce it and deal with it.
Continue readingThe Science Behind Why Meditation Makes You So Much Happier
Thanks to Positive Health Wellness for this graphic.
Continue readingWhich Type of Meditation Suits You Best?
In another in our series of guest blogs, Keyleigh from Club Woodside shares an infographic to help you with meditation. Meditation – perhaps you’ve seen people meditating in a yoga class. Or maybe you’ve even tried it yourself once or twice, and just thought, “I’m not sure what this is all about”.
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TED Talk: The Art of Asking
I went to the theatre last night to see an event put on by the New Statesman with Neil Gaiman and Amanda Palmer. They edited this week’s edition of the New Statesman and entitled it ‘Saying the Unsayable’. The evening was a ‘celebration’ of the edition with music, poetry, discussion and readings.
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1 Read to Stay Motivated to Make the Changes you Want to See
I’ve already talked on this blog about how much reading I do. Much of it involves self development blogs, articles and books as well as business books, other non-fiction and fiction. One of the reasons that I read so much (and listen to podcasts too) is to help me to work on things about me and my life that I want to change. It really helps to keep me focused, and being a ‘why?’ person it often helps me to stick at changing habits and activities by helping me to develop the underlying reason for doing something.
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