Find out how to use a journal to work through emotions, along with the benefits that come with using your journal in this way.
[...]Happiness and Wellbeing
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Happiness and Wellbeing
How to Balance Work and Life – 6 Tips to Keep You Well and Stress Free
To be successful and happy and feel stress free then you need to think about how to balance work and life, or as I prefer how to integrate them.
[...]Business Motivation
15 Inspiring Podcasts that Encourage Resilience
If you’re ready to get inspired and change up your day, check out the infographic featuring 15 podcasts for you.
[...]Happiness and Wellbeing
Reduce Stress of the Unhealthy Type: What’s the Difference?
We know that people need some stress in their lives but only at a healthy level! Once you learn what causes your stress, you can learn the best ways for you to reduce it and deal with it.
[...]Happiness and Wellbeing
TED Talk: The Art of Asking
I went to the theatre last night to see an event put on by the New Statesman with Neil Gaiman and Amanda Palmer. They edited this week’s edition of the New Statesman and entitled it ‘Saying the Unsayable’. The evening was a ‘celebration’ of the edition with music, poetry, discussion and readings.
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Happiness and Wellbeing
Read to Stay Motivated to Make the Changes you Want to See
I’ve already talked on this blog about how much reading I do. Much of it involves self development blogs, articles and books as well as business books, other non-fiction and fiction. One of the reasons that I read so much (and listen to podcasts too) is to help me to work on things about me and my life that I want to change. It really helps to keep me focused, and being a ‘why?’ person it often helps me to stick at changing habits and activities by helping me to develop the underlying reason for doing something.
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