15 Simple But Effective Ways to Improve your Mental Health

1 in 4 adults are likely to have a mental health problem in any given year, and it’s estimated that only 25% of people with a mental health problem receive treatment, leaving many people dealing with mental health issues on their own.

It’s World Mental Health Day coming up on 10 October


This infographic was created by Unum UK. Unum provides employee benefits that protect businesses and their staff.

About the Author

I work with business owners and leaders to improve their wellbeing, in these days of overwhelm, whether that be physical, mental or digital, using my POWER to Live More 5 Fundamentals of Simplify, Systemise, Share, Self Care and Sustain. I also work with business leaders to help them to improve their organisational employee engagement and wellbeing. I believe they are interlinked in a lovely virtuous circle.

Stop the Overwhelm, Get Organised and Get to Live More