Josh Anderson on Show #108: Integration as the Secret to Success
The Benefits of Singing for Your Health
15 Inspiring Podcasts that Encourage Resilience
Reduce Stress of the Unhealthy Type: What’s the Difference?
How to Create Groundbreaking Mental Health Policies in the Office
Which Type of Meditation Suits You Best?
I work with business owners and leaders to improve their wellbeing, in these days of overwhelm, whether that be physical, mental or digital, using my POWER to Live More 5 Fundamentals of Simplify, Systemise, Share, Self Care and Sustain. I also work with business leaders to help them to improve their organisational employee engagement and wellbeing. I believe they are interlinked in a lovely virtuous circle.