Happiness and Wellbeing, Inspiration

Embrace Habits & Routines to Feel Calmer (Day 17)

Hopefully, knowing these benefits of routine will motivate you to implement your own daily life habits. Give it a try to see just how much calm you can gain.


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Embrace Habits & Routines to Feel Calmer (Day 17)

Happiness and Wellbeing, Inspiration

The Dangers of Multi-tasking (Day 16)

These are a few of the ways in which multi-tasking can actually hurt you, along with making you feel stressed out. Keep them in mind the next time you’re tempted to try to do two things at once.

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The Dangers of Multi-tasking (Day 16)

Happiness and Wellbeing, Inspiration

Stay Calm at Work by Focusing on One Project at a Time (Day 15)

You’ll get more done, not to mention feel more mindful and calm, when you focus on just one thing at once.

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Stay Calm at Work by Focusing on One Project at a Time (Day 15)

Happiness and Wellbeing, Inspiration

A Good Morning Routine Can Set the Tone for a Calm Day

A morning routine is a series of actions you take every morning to help set the tone for your day. It’s a type of self-care that allows you to begin each day feeling energised, relaxed, and purposeful.

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A Good Morning Routine Can Set the Tone for a Calm Day

Happiness and Wellbeing, Inspiration

Minimise Your Wardrobe (Day 13)

These are just some of the main advantages of having a capsule wardrobe. Minimising your wardrobe can go a long way toward helping you feel calmer. It can also be fun!

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Minimise Your Wardrobe (Day 13)

Happiness and Wellbeing, Inspiration

The Benefits of Minimalism (Day 12)

There are many benefits of minimalism when it comes to improving your frame of mind and leading to calm. Let’s explore just a few of the big ones.

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The Benefits of Minimalism (Day 12)

Happiness and Wellbeing, Inspiration

Quiet Down Your Mind with a Brain Dump (Day 11)

Finding calm can be next to impossible when you have a million thoughts swirling around in your head. It’s stressful when you have so many details going on inside your brain. These rambling, disorganised thoughts are always with you and it can seem like there’s no escape. I know of one simple trick that can […]

Quiet Down Your Mind with a Brain Dump (Day 11)

Happiness and Wellbeing

Is Your Smartphone Stressing You Out? (Day 10)

Let’s take a look at some of the ways your smartphone could be stressing you out and causing you harm.

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Is Your Smartphone Stressing You Out? (Day 10)

Happiness and Wellbeing

Take a Critical Look at the Media You’re Consuming (Day 9)

Let’s take a critical look at the media you’re consuming and the ways in which it can affect your peace of mind.

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Take a Critical Look at the Media You’re Consuming (Day 9)