Happiness and Wellbeing

How Social Media Can Skew Your Definition of Your Best Life (Day 27)

Social media is a way of life in modern society. There are so many platforms to connect with others and share snippets from your own life.

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Happiness and Wellbeing

Let Go of the Perceptions and Expectations of Others (Day 26)

It’s common to be influenced by those around us, especially the people we’re closest to and whose opinions we value. However, when it comes right down to it, you’re the person you have to make happy in the long run

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Happiness and Wellbeing

Figure Out What You Really Want with a Brain Dump (Day 25)

Life gets overwhelmingly busy sometimes. You’ve got so much on your mind that it can seem impossible to sort it all out.

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Happiness and Wellbeing

Invest in Experiences and Education Instead of Possessions (Day 24)

Modern society often places a lot of emphasis on collecting more things. We think having a big house, a certain kind of car, or the latest electronic gadget is something we should strive for.

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Happiness and Wellbeing

How Visualisation Can Help You Live Your Best Life (Day 23)

Visualization is a powerful tool for helping you to realize your best life. Many people may not know that this process actually uses your subconscious to bring into reality what it is you see in your mind’s eye

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Happiness and Wellbeing

Make a Bucket List and Start Checking Things Off (Day 22)

You’ve probably heard of the term “bucket list.” It was made popular by a Morgan Freeman movie and has maintained relative visibility among western culture.

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Happiness and Wellbeing

Medito : Meditation for People, Not for Profit

Mindfulness is becoming an increasingly promoted and appreciated tool.

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Happiness and Wellbeing

To Live Your Best Life, Look for Opportunities to Learn More and Continue to Challenge Yourself (Day 21)

We’ve talked about the importance of looking for opportunities, ways to take risks and to challenge yourself. Doing these things helps you to grow as a person.

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Happiness and Wellbeing

Are Your Daily Choices Aligning with Your Long-Term Goals? (Day 20)

Reaching your long-term goals depends upon the actions you take each day. Every small step you take toward your ultimate destination will help you to get there.

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