Happiness and Wellbeing

A Word about Guilt and Self-Care

Self-care is very de rigeur right now, but many of my clients report feeling guilty about it.

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Happiness and Wellbeing

How to Overcome Imposter Syndrome

Recently I was accused, by my husband, of having imposter syndrome, and I ended up discussing how to overcome imposter syndrome with a few of my clients and students. Some of them hadn’t heard of the term, but all absolutely understood what I meant by it. Do you ever feel like you don’t deserve the […]

Happiness and Wellbeing

Free Downloadable Calendars for 2021

Download these free calendars for 2021

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Happiness and Wellbeing

Tips for Thriving Mentally and Physically Post-COVID

This period of change is an ideal time to revamp your personal mental and physical health.

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Happiness and Wellbeing

Science-backed Ways to Bring Positivity into Your Home

Filling your space with positive energy is more important than ever now.

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Happiness and Wellbeing

The Top Benefits of Living More Simply

There are many benefits to living more simply. See which of these could motivate you to choose a more simple lifestyle.

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Happiness and Wellbeing

Challenge Yourself to Live Your Best Life with These 29 Tips and Ideas (Day 30)

Today is the last day of our journey! We’ve covered a lot of ground together. You now possess a strong understanding of what it means to live your best life.

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Happiness and Wellbeing

Consistent Small Actions and Changes Will Help You Reach Even the Biggest Life Goals (Day 28)

Living your best life requires strategy and intention. Taking a ‘baby steps’ approach with consistent small actions and changes offers a number of benefits.

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