Happiness and Wellbeing

How Journalling Can Help Promote Slow Thinking

Find out how journalling can help to support your slow thinking habit.

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Happiness and Wellbeing

Stop Worrying and Start Using Slow Thinking to Come Up with a Game Plan

It’s hard to get out of that habit. In fact, it’s more a part of your core personality and your moral code than “just” a simple habit. This makes it more of a challenge to change it.

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Happiness and Wellbeing

22 Ways to Simplify your Life and Live Consciously in the Present Moment

Try these strategies to practise living in the moment consciously.

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Happiness and Wellbeing

24 Simple Self Care Ideas

24 simple ideas that you can use to make sure that self care is a priority for you.

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Happiness and Wellbeing

A Word about Guilt and Self-Care

Self-care is very de rigeur right now, but many of my clients report feeling guilty about it.

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Happiness and Wellbeing

How to Overcome Imposter Syndrome

Recently I was accused, by my husband, of having imposter syndrome, and I ended up discussing how to overcome imposter syndrome with a few of my clients and students. Some of them hadn’t heard of the term, but all absolutely understood what I meant by it. Do you ever feel like you don’t deserve the […]

Happiness and Wellbeing

Free Downloadable Calendars for 2021

Download these free calendars for 2021

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Happiness and Wellbeing

Tips for Thriving Mentally and Physically Post-COVID

This period of change is an ideal time to revamp your personal mental and physical health.

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Happiness and Wellbeing

Science-backed Ways to Bring Positivity into Your Home

Filling your space with positive energy is more important than ever now.

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