Happiness and Wellbeing

Heart-Healthy Desk Exercises to Help Stay Active While You Work

Working a desk job doesn’t always give you much time to get active. It can be difficult to find time to hit the gym when you have to be at work early in the morning, and mentally demanding jobs can leave you feeling drained by the end of the day.

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Happiness and Wellbeing

Turn Over a New Leaf with an Organised, Decluttered Home

These tips and tricks will help you create a tidy home so you can enjoy your space stress-free.

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Happiness and Wellbeing

Digital Minimalism Using your Phone

These tips will help you to think more intentionally about how you’re using your smartphone

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Happiness and Wellbeing

How Journalling Can Help Promote Slow Thinking

Find out how journalling can help to support your slow thinking habit.

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Happiness and Wellbeing

Stop Worrying and Start Using Slow Thinking to Come Up with a Game Plan

It’s hard to get out of that habit. In fact, it’s more a part of your core personality and your moral code than “just” a simple habit. This makes it more of a challenge to change it.

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Happiness and Wellbeing

22 Ways to Simplify your Life and Live Consciously in the Present Moment

Try these strategies to practise living in the moment consciously.

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Happiness and Wellbeing

24 Simple Self Care Ideas

24 simple ideas that you can use to make sure that self care is a priority for you.

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Happiness and Wellbeing

A Word about Guilt and Self-Care

Self-care is very de rigeur right now, but many of my clients report feeling guilty about it.

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Happiness and Wellbeing

How to Overcome Imposter Syndrome

Recently I was accused, by my husband, of having imposter syndrome, and I ended up discussing how to overcome imposter syndrome with a few of my clients and students. Some of them hadn’t heard of the term, but all absolutely understood what I meant by it. Do you ever feel like you don’t deserve the […]