Find out how journalling can help to support your slow thinking habit.
[...]Happiness and Wellbeing
Happiness and Wellbeing
Find out how journalling can help to support your slow thinking habit.
[...]Happiness and Wellbeing
It’s hard to get out of that habit. In fact, it’s more a part of your core personality and your moral code than “just” a simple habit. This makes it more of a challenge to change it.
[...]Happiness and Wellbeing
Try these strategies to practise living in the moment consciously.
[...]Happiness and Wellbeing
24 simple ideas that you can use to make sure that self care is a priority for you.
[...]Happiness and Wellbeing
Self-care is very de rigeur right now, but many of my clients report feeling guilty about it.
[...]Happiness and Wellbeing
Recently I was accused, by my husband, of having imposter syndrome, and I ended up discussing how to overcome imposter syndrome with a few of my clients and students. Some of them hadn’t heard of the term, but all absolutely understood what I meant by it. Do you ever feel like you don’t deserve the […]
Happiness and Wellbeing
Download these free calendars for 2021
[...]Happiness and Wellbeing
This period of change is an ideal time to revamp your personal mental and physical health.
[...]Happiness and Wellbeing
Filling your space with positive energy is more important than ever now.
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