Happiness and Wellbeing, Inspiration

Keep an Eye Out for Clutter and Things That Stress You Out (Day 29)

Understanding and being aware of your triggers, including to keep an eye out for clutter, is an important part of managing your clutter.

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Keep an Eye Out for Clutter and Things That Stress You Out (Day 29)

Happiness and Wellbeing, Inspiration

Minimise New Acquisitions Going Forward (Day 28)

The key to keeping tabs on the mess is to minimise new acquisitions going forward. Read on to learn some of the best tips for doing just that.

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Minimise New Acquisitions Going Forward (Day 28)

Happiness and Wellbeing, Inspiration

Use a Gratitude Journal to Practice Mindfulness (Day 27)

Feeling grateful about what you have in your life can lead to a tremendous number of other positive feelings. A gratitude journal is a place where you write down what you’re feeling grateful for each day.

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Use a Gratitude Journal to Practice Mindfulness (Day 27)

Happiness and Wellbeing, Inspiration

Put More Play Into Your Life (Day 26)

In today’s busy world, there’s a certain stigma against relaxation. Follow these tips to put more play into your life and to feel more rejuvenated.

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Put More Play Into Your Life (Day 26)

Happiness and Wellbeing, Inspiration

Embrace the Silence (Day 25)

Sitting and relaxing in complete silence does amazing things for your mind and body. You can really get in tune with your thoughts, emotions, and intentions. It may be uncomfortable at first or feel weird. But as you practice more and more, you will find that embracing the silence leads you to deeply reconnect with yourself.


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Embrace the Silence (Day 25)

Happiness and Wellbeing, Inspiration

Cutting Out Distractions Promotes Calmness & Focus

These are some suggestions to get you started on the process of removing distractions from your life. Once you eliminate some of this type of clutter, you’ll feel lighter and calmer, ready to face the world.

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Cutting Out Distractions Promotes Calmness & Focus

Happiness and Wellbeing, Inspiration

Plan Your Workday the Night Before for a Calmer Day (Day 23)

Read on to discover how when you plan your workday the night before it can lead to a calmer day.

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Plan Your Workday the Night Before for a Calmer Day (Day 23)

Happiness and Wellbeing, Inspiration

Use Exercise to Calm Your Mind (Day 22)

It can’t be overstated how good it is for you to get out and move your body. Allow me to focus a bit more on the benefits of exercise for calming your mind.

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Use Exercise to Calm Your Mind (Day 22)

Happiness and Wellbeing, Inspiration

Keep a Notebook on Your Night Table & Other Tips for a Calmer Mind (Day 21)

Let’s take a look at some tips for gaining a calmer mind, such as keeping a notebook on your night table.

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Keep a Notebook on Your Night Table & Other Tips for a Calmer Mind (Day 21)