It is so important to prevent and recover from burnout as soon as you become aware it is happening. Preserving our mental health isn’t a luxury, it is a necessity!

Creating habits and routines can enhance your efficiency and decrease your stress load.

Daily self care, choosing yourself first at least once per day, is a loving gesture that builds your resilience to fatigue and burnout.

Setting a rhythm for your week can help you avoid burnout by spreading out your week’s activities into manageable chunks, as opposed to stumbling through the week trying to make sure everything happens organically.

Some stress will always be unavoidable. You may never be completely ‘stressless’, but you can stress less by taking deliberate action to decompress on a regular basis. Your mind and your body will thank you!

Smartphone usage at night has the potential to rob you of the sleep you need to function at your best throughout the next day.

Cutting out distractions is often a good way to keep up your focus and your momentum.

Down time is designed to get you out of the fast-lane of life and onto the country back road.