Most of us have past regrets. There are things we wish we’d done differently or hurts we can’t seem to get past.

In addition to knowing your purpose and aligning that with your values, it’s also important that you understand the internal obstacles that are holding you back from living your best life.

Sometimes the thing that’s keeping us from living our best life is just that we feel trapped. The key to getting unstuck is to take stock of your life, your wants, your goals, and your values.

We spend a lot of time at work. So, it makes sense that our jobs would play a big role in our life satisfaction.

A learning mindset is something you’ll want to cultivate in order to live your best life. No matter how old you are or what stage of life you’re in, you’ll reap numerous benefits when you take on new learning experiences.

They say your friends are a reflection of who you are. That’s because we tend to pick up characteristics and mannerisms of those that we spend time with.

As we saw in yesterday’s post, there are some ways to set smarter and more achievable health and fitness goals for yourself. Strong goal setting is the foundation of changing your lifestyle for the better and making those changes last.