Happiness and Wellbeing, Inspiration

Journal Before Bed for Improved Sleep Quality – Day 16

Why journalling helps you to get to sleep faster, along with some tips on how to keep a journal before bed to achieve improved sleep quality.

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Journal Before Bed for Improved Sleep Quality – Day 16

Happiness and Wellbeing, Inspiration

Journal Like You’re Already There – Day 15

Journalling is a way to trick your brain into believing you’ve already achieved your goals. Give it a try to see how it can work for you.

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Journal Like You’re Already There – Day 15

Happiness and Wellbeing, Inspiration

Make Your Journal Your Accountability Partner – Day 14

Let’s talk about the ways you can use your journal as an accountability ‘partner’ to help you follow through on the objectives you set for your life.

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Make Your Journal Your Accountability Partner – Day 14

Inspiration, Personal Productivity

How a Journal Can Boost Your Productivity Through the Roof – Day 13

Writing in a journal can help you to boost your productivity in a number of beneficial ways.

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How a Journal Can Boost Your Productivity Through the Roof – Day 13

Happiness and Wellbeing, Inspiration

Using a Journal to Work Through Emotions – Day 12

Find out how to use a journal to work through emotions, along with the benefits that come with using your journal in this way.

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Using a Journal to Work Through Emotions – Day 12

Happiness and Wellbeing, Inspiration

Wrap Up and Where to Go from Here (Day 30)

Wow! We’ve covered 30 days’ worth of content designed to get you excited about a fresh start. The main focus has been on mindset, practical steps, and typical areas that people desire to make a fresh, new start. Let’s take a look at what we’ve covered: 1. Welcome! What is a Fresh Start, and Why […]

Wrap Up and Where to Go from Here (Day 30)

Happiness and Wellbeing, Inspiration

Use Your Setbacks to Make a Fresh Start (Day 28)

The choice to lose things might not have been yours, but how you deal with the loss is totally in your control.

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Use Your Setbacks to Make a Fresh Start (Day 28)