Dan Murray on Show #128: Productivity, Leadership, and Brain Health 

Dan Murray is a serial entrepreneur currently running his third successful business with a small team in the West End of London.

His current business, Heights, is a human potential company where he works closely with dieticians, nutritionists, and psychologists to create the ultimate holistic brain-care brand.

He is also the host and co-founder of the popular podcast, the Secret Leaders Club, which has featured founders and CEOs of international brands over three series. 

Today Dan shares how his personal struggle with insomnia led to his research into brain health and why he was inspired to set up his current enterprise.

We discuss how he manages his workload and promotes healthy habits in his daily life by combining bursts of productivity with protected downtime.

We also dive into the details of leadership philosophy, from the ‘inspirational leader’ model to the ‘servant leader’ model, and why he has changed his leadership technique with his current business.

“The brain – is a complex machine that needs feeding”

Dan Murray

Today on the Power to Live More Podcast:

  • How Dan’s business turns scientific journals into ‘snackable’ newsletters
  • How he built a great team to explore brain health and how to improve it
  • Why daily exercise is vital to his routine
  • What Dan does to recharge in his downtime
  • The tools he uses to manage his tasks
  • What he sees as the most crucial factor when working with others
  • How he keeps up with current research in his area of interest
  • Why he loves podcasts
  • What he does on days when it all goes wrong

Resources Mentioned:

Connect with Dan Murray:

Connect, Share, Inspire

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to Apple Podcasts or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favourite episodes on your social media channels.

Don’t forget to check out my website join my Facebook Group, follow me on Twitter and connect with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC




You may also like...

POWER to Live More Podcasts

Penny Pullan on Show #170: Moving from Fear and Uncertainty to New Ideas and Creativity

Penny Pullan, founder of Making Projects Work, is a thought leader in the field of virtual leadership who brings clarity, [...]

POWER to Live More Podcasts

Brittany Pickrem on Show #169 : Boosting Your Brand Online

Brittany Pickrem is the owner of virtual boutique branding company Brittany Pickrem Branding and Design based in Halifax, Nova Scotia, [...]

POWER to Live More Podcasts

Vanessa Vallely OBE on Show #168: Helping Women Drive Their Careers Forward

Vanessa Vallely, OBE, is one of the UK’s most well-networked women and is a prominent figure in gender equality who [...]

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to my newsletter now!

×
Stop the Overwhelm, Get Organised and Get to Live More