When many people think of journalling, they imagine themselves writing perfect notes in a beautifully bound book. It’s a very lovely image, but it’s rare that real life fits the images in our minds. It’s important to remember that it’s okay for things to be different than we may have pictured them to be. In […]

One of the biggest things that holds many people back in life is fear. Fear of the unknown, of making the wrong decision, or of failure are just some of the fears that can keep us from living our best life. Being afraid is natural. It’s also something you have the power to overcome. By […]

Try daily collage pages to tap into your creative side while learning more about yourself.

As you know, journalling can give you a great deal of insight into yourself and your life. Free writing often leads to self-awareness you hadn’t anticipated. However, sometimes you may find you need a little direction in order to address a particular concern or issue. You can find that type of guidance in check-in questions […]

Morning Pages is a concept that was introduced in 1992’s The Artist’s Way by author Julia Cameron. The basic idea behind this practice is to write by hand three full pages of prose every morning when you first wake up. It’s a journalling practice that offers many benefits and has become popular among various types […]

For the days when you just don’t know what to write, take a look below at some awesome journal prompts to help you get unstuck.

You’ll get the most out of your journal writing when you take the time to assess what’s working for you and what isn’t.

It’s important to keep journalling on a regular basis in order to gain the most benefit from it.

Journalling is a practice you can use in more areas of your life than you may realise. It can improve your personal development in a number of aspects. You can even put a journal to work to help you keep track of your hobbies and to stay motivated to work on them. One way many […]