Morning Pages is a concept that was introduced in 1992’s The Artist’s Way by author Julia Cameron.
The basic idea behind this practice is to write by hand three full pages of prose every morning when you first wake up. It’s a journalling practice that offers many benefits and has become popular among various types of people, not just artists.
Keep reading if you want to learn more about this simple, yet effective, activity. It could just change your life.
About Morning Pages
The trick to Morning Pages is that you must write them by hand, not using an electronic device, and you need to fill three full letter-size pages.
In addition, you’ll receive the best benefits if you write them first thing when you wake up. This allows you to approach your journalling with a fresh mind, before you allow your ego to throw things such as self-doubt and limiting beliefs your way.
There are no other rules to Morning Pages. Specifically, you can write whatever and however you want.
The point is to fill your pages with a stream of consciousness. That means write anything and everything that comes to your mind. There’s no need to overthink them or worry about the writing you produce. Your writing is for you and you alone.
Benefits of Morning Pages
Keeping up with your Morning Pages on a daily basis offers the most benefits, so try not to skip a day.
One of the things you’ll notice when you start getting into this practice is that your mind will seem less cluttered, and your focus will improve. It helps to get all your racing thoughts out of your brain and onto the page.
Morning Pages also give you an outlet for your creativity. Once you start, your momentum will increase, and you’ll start to notice a creative boost throughout your pursuits.
You’ll gain perspective and quiet anxiety and stress through this morning writing ritual, as well.
Ways to Fit Them into Your Day
You might think you don’t have time to take on this journalling practice, especially if you’re not a morning person. You might be surprised how easy it is to sneak a few minutes into the start of your day.
The key is finding a way to fit this new habit into your already-existing routine. The most obvious way is to wake up about a half hour early. This lets you have some quiet time before anyone else in your household is awake, and you can get a jumpstart on your day.
Perhaps you’re someone who enjoys taking a bath. You could try to write in your journal while soaking. Or maybe while your family is having breakfast, you can sneak away for some alone time.
Think about your routine and decide what would work best for your lifestyle.
Give Morning Pages a try and see if it’s a practice that works for you. It’s not that difficult to fit into your existing routine, and the benefits are well worth the effort.