It’s no wonder we are so exhausted all the time. We live in a time where we have more expectations and more to do than any previous generation.
[...]Happiness and Wellbeing
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POWER to Live More Podcasts
Show #72: Avoid Burnout
As business and technology have continued to evolve, the relationships between people and their work have also changed. Not all of these changes are for the better, as more and more people are overworking themselves to the point of not being able to avoid burnout.
[...]Happiness and Wellbeing
Reduce Stress of the Unhealthy Type: What’s the Difference?
We know that people need some stress in their lives but only at a healthy level! Once you learn what causes your stress, you can learn the best ways for you to reduce it and deal with it.
[...]Happiness and Wellbeing
12 Happiness and Wellness Practices From Around the World
In the digital age we live in, it can be difficult to find time to take care of ourselves. Between work, family, a social life, and everything else, our schedules are often so busy that we neglect to make self-care and wellbeing a priority. At the same time, different countries and cultures around the world […]
Happiness and Wellbeing
How Morning Routines Can Help Improve Wellbeing
In the next in a series of guest blogs, we’re looking at morning routines and how they can help to improve wellbeing. Mental health and well-being is a prominent issue in the modern workplace, with HR and management placing an increased focus on this. April marked National Stress Awareness Month and as such, we’ve taken a […]
Coaching and Consulting
My 5 Fundamentals to Use Your Power to Live More
Complexity and disorganisation in your life and business can lead to you being ineffective and feeling overwhelmed without the ability to live more (do more of what you want to do).
[...]POWER to Live More Podcasts
Using my 5 Fundamentals to Enable you to ‘Live More’: Show #40
On today’s episode, I share my definition of the “power” that enables me to live more. I explain the five essentials that can help you organise and be productive in your business while having the time and energy still to care for your family and yourself.
[...]Happiness and Wellbeing
15 Simple But Effective Ways to Improve your Mental Health
1 in 4 adults are likely to have a mental health problem in any given year, here are fifteen tips to help you with your own mental health.
[...]POWER to Live More Podcasts
Wendy Capewell on Show #12: Living in the Moment, Being Positive, Self Care, Social Media, Toastmasters and Powtoon
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