15 Simple But Effective Ways to Improve your Mental Health 

1 in 4 adults are likely to have a mental health problem in any given year, and it’s estimated that only 25% of people with a mental health problem receive treatment, leaving many people dealing with mental health issues on their own.

It’s World Mental Health Day coming up on 10 October

 

This infographic was created by Unum UK. Unum provides employee benefits that protect businesses and their staff.

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