Part of a wellness-centred lifestyle should be identifying and paying careful attention to the many different stressors in your life and acknowledging their effects on your mind, body, and spirit.
From health to wealth, there are a myriad of different things that can make us anxious—but only if we let them.
In a society that has tripled its debt since the 80s, it’s no secret that money is a huge source of worry, doubt, and even depression.
This anxiety can show up in our bodies in a number of ways, including muscle tension, poor digestion, and high blood pressure.
So how do we stop the anxiety before it starts?
The key is implementing small daily habits to show your body and mind some love. From incorporating daily meditation to soaking in an epsom salt bath, this infographic offers 7 self care tips to ward off financial stress.