There are many different ways you can journal. One of the most popular types of journal is the gratitude journal.
This is a journalling style based on a simple concept that offers tons of benefits. Nearly anyone can find benefit in keeping a gratitude journal. People of all walks of life swear by this kind of journal – for good reason.
Continue reading to discover more about gratitude journals, their benefits, and how to use them in your own life.
About Gratitude Journals
A gratitude journal is like any other journal, except that its focus is on being grateful. It can be either paper or electronic format.
The premise of a gratitude journal is simple. You just write down a few things each day that you’re grateful for and then reflect on them.
Typically, three to five items are enough. This process helps you to pay more attention to the positive things in your life and essentially rewires your brain to be able to handle negative issues with resilience.
Benefits of a Gratitude Journal
Several benefits can come from keeping a gratitude journal.
Along with becoming more resilient, you’ll experience lower overall stress levels. That’s because being grateful for what you have on a regular basis gives you renewed perspective.
You begin to see what’s truly important to you, and setbacks will simply no longer affect you as deeply.
You’ll gain insight and become more self-aware when you take time to regularly recognise the positive things that make your life better.
Your gratitude journal can help you to feel better just by reviewing it on days when things are looking bleak. It’s a space that’s private and just for you.
How to Start a Gratitude Journal
The key to getting the most out of your gratitude journal is to write in it consistently.
Many people find that it’s best to sit down for about 15 minutes before going to sleep each night in order to reflect on your day.
You can write as many things as you’d like. Three to five should be enough, but feel free to add more.
You can write down just a few words or you can elaborate and write about the reasons for your gratitude. Do what feels right to you.
A gratitude journal is easy to use, but its rewards are great. Give it a try for yourself to see how much better you’ll feel about the good fortune in your life.